|  全馬 | 05:30:50 | 07:50/km | 第33馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:30:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:05'07" | | 00:34'02" (+02'57") | | 00:40'02" (+08'57") | 01:21'58" (+16'51") | | 00:41'56" (+10'51") | | 00:39'35" (+08'30") | 01:22'51" (+17'44") | | 00:43'16" (+12'11") | | 00:38'49" (+07'44") | 01:20'35" (+15'28") | | 00:41'46" (+10'41") | |
日期: 2019-04-14 05:59 - 總爬升: 780 m - 平均心率: 141 - 卡路里: 3107 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'51") | 1000 / 1000 | | 2 | | 06'22" (+00'50") | 1000 / 2000 | | 3 | | 05'58" (+00'26") | 1000 / 3000 | | 4 | | 05'32" | 1000 / 4000 | | 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 | | 7 | | 06'00" (+00'28") | 1000 / 7000 | | 8 | | 07'44" (+02'12") | 1000 / 8000 | | 9 | | 05'45" (+00'13") | 1000 / 9000 | | 10 | | 07'05" (+01'33") | 1000 / 10000 | | 11 | | 09'32" (+04'00") | 1000 / 11000 | | 12 | | 06'51" (+01'19") | 1000 / 12000 | | 13 | | 08'37" (+03'05") | 1000 / 13000 | | 14 | | 06'34" (+01'02") | 1000 / 14000 | | 15 | | 08'23" (+02'51") | 1000 / 15000 | | 16 | | 06'45" (+01'13") | 1000 / 16000 | | 17 | | 09'36" (+04'04") | 1000 / 17000 | | 18 | | 08'13" (+02'41") | 1000 / 18000 | | 19 | | 09'20" (+03'48") | 1000 / 19000 | | 20 | | 08'02" (+02'30") | 1000 / 20000 | | 21 | | 06'25" (+00'53") | 1000 / 21000 | | 22 | | 07'10" (+01'38") | 1000 / 22000 | | 23 | | 09'48" (+04'16") | 1000 / 23000 | | 24 | | 08'09" (+02'37") | 1000 / 24000 | | 25 | | 08'00" (+02'28") | 1000 / 25000 | | 26 | | 07'08" (+01'36") | 1000 / 26000 | | 27 | | 07'57" (+02'25") | 1000 / 27000 | | 28 | | 10'31" (+04'59") | 1000 / 28000 | | 29 | | 09'07" (+03'35") | 1000 / 29000 | | 30 | | 08'31" (+02'59") | 1000 / 30000 | | 31 | | 07'34" (+02'02") | 1000 / 31000 | | 32 | | 07'08" (+01'36") | 1000 / 32000 | | 33 | | 09'26" (+03'54") | 1000 / 33000 | | 34 | | 06'34" (+01'02") | 1000 / 34000 | | 35 | | 08'04" (+02'32") | 1000 / 35000 | | 36 | | 08'15" (+02'43") | 1000 / 36000 | | 37 | | 09'43" (+04'11") | 1000 / 37000 | | 38 | | 07'44" (+02'12") | 1000 / 38000 | | 39 | | 08'01" (+02'29") | 1000 / 39000 | | 40 | | 08'00" (+02'28") | 1000 / 40000 | | 41 | | 07'12" (+01'40") | 1000 / 41000 | | 42 | | 07'40" (+02'08") | 1000 / 42000 | | 43 | | 06'53" (+01'21") | 793 / 42793 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'23" | 00:13'48" | | 3 | 05'59" | 00:19'47" | | 4 | 05'32" | 00:25'19" | | 5 | 05'46" | 00:31'05" | | 6 | 07'27" | 00:38'32" | | 7 | 06'00" | 00:44'32" | | 8 | 07'44" | 00:52'16" | | 9 | 05'45" | 00:58'01" | | 10 | 07'06" | 01:05'07" | | 11 | 09'32" | 01:14'39" | | 12 | 06'52" | 01:21'31" | | 13 | 08'38" | 01:30'09" | | 14 | 06'34" | 01:36'43" | | 15 | 08'26" | 01:45'09" | | 16 | 06'48" | 01:51'57" | | 17 | 09'32" | 02:01'29" | | 18 | 08'13" | 02:09'42" | | 19 | 09'21" | 02:19'03" | | 20 | 08'02" | 02:27'05" | | 21 | 06'26" | 02:33'31" | | 22 | 07'11" | 02:40'42" | | 23 | 09'55" | 02:50'37" | | 24 | 08'03" | 02:58'40" | | 25 | 08'00" | 03:06'40" | | 26 | 07'19" | 03:13'59" | | 27 | 07'47" | 03:21'46" | | 28 | 10'31" | 03:32'17" | | 29 | 09'08" | 03:41'25" | | 30 | 08'31" | 03:49'56" | | 31 | 07'35" | 03:57'31" | | 32 | 07'09" | 04:04'40" | | 33 | 09'27" | 04:14'07" | | 34 | 06'34" | 04:20'41" | | 35 | 08'04" | 04:28'45" | | 36 | 08'17" | 04:37'02" | | 37 | 09'43" | 04:46'45" | | 38 | 07'56" | 04:54'41" | | 39 | 07'50" | 05:02'31" | | 40 | 08'00" | 05:10'31" | | 41 | 07'12" | 05:17'43" | | 42 | 07'40" | 05:25'23" | | 42.8 | 06'54" | 05:30'52" |
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