10.4 km | 01:21:59 | 07:51/km日期: 2019-04-14 18:59 - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 07'15" / 05'43" / 05'48" / 05'47" / 06'04" / 05'54" / 05'11" / 06'20" / 06'24" / 16'50" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+01'12") | 1000 / 9000 |
| 10 | | 16'50" (+11'39") | 1000 / 10000 |
| 11 | | 24'39" (+19'28") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'43" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 05'11" | 00:41'42" |
| 8 | 06'20" | 00:48'02" |
| 9 | 06'24" | 00:54'26" |
| 10 | 16'50" | 01:11'16" |
| 10.4 | 24'39" | 01:21'59" |
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