19.0 km | 07:14:21 | 22:51/km日期: 2019-04-14 06:30 - 總爬升: 1404 m - 地點: 日月潭 - 平均心率: 140 - 卡路里: 1197 Cal - 總步數: 34060 - 平均步頻: 78 - 平均步幅: 55 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 09'55" / 07'10" / 08'02" / 11'18" / 07'22" / 08'26" / 08'02" / 08'28" / 08'35" / 15'23" / 20'47" / 25'46" / 18'35" / 50'33" / 43'02" / 33'39" / 45'51" / 28'54" / 21'20" / 21'31" / 31'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+02'42") | 1007 / 1007 | 120 / 84 |
| 2 | | 07'11" | 1001 / 2009 | 164 / 84 |
| 3 | | 07'59" (+00'48") | 1004 / 3013 | 163 / 76 |
| 4 | | 11'20" (+04'09") | 1007 / 4020 | 132 / 66 |
| 5 | | 07'14" (+00'03") | 1007 / 5027 | 166 / 82 |
| 6 | | 08'25" (+01'14") | 1006 / 6033 | 165 / 71 |
| 7 | | 07'59" (+00'48") | 1001 / 7035 | 167 / 74 |
| 8 | | 08'26" (+01'15") | 1002 / 8037 | 169 / 70 |
| 9 | | 08'38" (+01'27") | 1003 / 9040 | 137 / 84 |
| 10 | | 15'51" (+08'40") | 1000 / 10040 | 88 / 71 |
| 11 | | 21'13" (+14'02") | 1003 / 11044 | 79 / 58 |
| 12 | | 26'00" (+18'49") | 1008 / 12052 | 70 / 54 |
| 13 | | 40'17" (+33'06") | 1006 / 13058 | 56 / 44 |
| 14 | | 01:09'30" (+02'19") | 1002 / 14061 | 43 / 33 |
| 15 | | 52'43" (+45'32") | 1006 / 15068 | 58 / 32 |
| 16 | | 47'50" (+40'39") | 1008 / 16076 | 66 / 31 |
| 17 | | 23'30" (+16'19") | 1007 / 17084 | 85 / 49 |
| 18 | | 21'54" (+14'43") | 1001 / 18086 | 93 / 48 |
| 19 | | 31'28" (+24'17") | 1000 / 19087 | 52 / 60 |
| 20 | | 01:59'02" (+51'51") | 0 / 19087 | 48 / 17 |
越野跑-山明水秀，水社碼頭，跑上第一個檢查點，水社大山三角點，回程半路，補給與飲水不足，走回伊達邵補給站，棄賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 65.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'10" | 00:17'05" |
| 3 | 08'02" | 00:25'07" |
| 4 | 11'18" | 00:36'25" |
| 5 | 07'22" | 00:43'47" |
| 6 | 08'26" | 00:52'13" |
| 7 | 08'02" | 01:00'15" |
| 8 | 08'28" | 01:08'43" |
| 9 | 08'35" | 01:17'18" |
| 10 | 15'23" | 01:32'41" |
| 11 | 20'47" | 01:53'28" |
| 12 | 25'46" | 02:19'14" |
| 13 | 18'35" | 02:37'49" |
| 14 | 50'33" | 03:28'22" |
| 15 | 43'02" | 04:11'24" |
| 16 | 33'39" | 04:45'03" |
| 17 | 45'51" | 05:30'54" |
| 18 | 28'54" | 05:59'48" |
| 19 | 21'20" | 06:21'08" |
| 20 | 21'31" | 06:42'39" |
| 21 | 31'11" | 07:13'50" |
| 19.0 | 00'-15" | 07:14'21" |
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