|  全馬 | 05:45:15 | 08:10/km | 第25馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:45:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:03'29" | | 00:32'24" (+01'19") | | 00:36'29" (+05'24") | 01:15'09" (+11'40") | | 00:38'40" (+07'35") | | 00:42'28" (+11'23") | 01:24'19" (+20'50") | | 00:41'51" (+10'46") | | 00:42'58" (+11'53") | 01:33'23" (+29'54") | | 00:50'25" (+19'20") | |
日期: 2019-04-14 05:59 - 總爬升: 805 m - 卡路里: 2227 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'41") | 1000 / 1000 | | 2 | | 06'31" (+00'47") | 1000 / 2000 | | 3 | | 06'25" (+00'41") | 1000 / 3000 | | 4 | | 05'44" | 1000 / 4000 | | 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 | | 7 | | 05'55" (+00'11") | 1000 / 7000 | | 8 | | 07'31" (+01'47") | 1000 / 8000 | | 9 | | 06'05" (+00'21") | 1000 / 9000 | | 10 | | 06'09" (+00'25") | 1000 / 10000 | | 11 | | 08'06" (+02'22") | 1000 / 11000 | | 12 | | 06'21" (+00'37") | 1000 / 12000 | | 13 | | 08'00" (+02'16") | 1000 / 13000 | | 14 | | 06'25" (+00'41") | 1000 / 14000 | | 15 | | 07'34" (+01'50") | 1000 / 15000 | | 16 | | 07'10" (+01'26") | 1000 / 16000 | | 17 | | 07'42" (+01'58") | 1000 / 17000 | | 18 | | 08'07" (+02'23") | 1000 / 18000 | | 19 | | 09'17" (+03'33") | 1000 / 19000 | | 20 | | 06'21" (+00'37") | 1000 / 20000 | | 21 | | 06'30" (+00'46") | 1000 / 21000 | | 22 | | 07'34" (+01'50") | 1000 / 22000 | | 23 | | 11'42" (+05'58") | 1000 / 23000 | | 24 | | 08'17" (+02'33") | 1000 / 24000 | | 25 | | 08'22" (+02'38") | 1000 / 25000 | | 26 | | 07'23" (+01'39") | 1000 / 26000 | | 27 | | 07'17" (+01'33") | 1000 / 27000 | | 28 | | 10'14" (+04'30") | 1000 / 28000 | | 29 | | 09'16" (+03'32") | 1000 / 29000 | | 30 | | 07'38" (+01'54") | 1000 / 30000 | | 31 | | 08'59" (+03'15") | 1000 / 31000 | | 32 | | 07'26" (+01'42") | 1000 / 32000 | | 33 | | 10'37" (+04'53") | 1000 / 33000 | | 34 | | 06'51" (+01'07") | 1000 / 34000 | | 35 | | 09'03" (+03'19") | 1000 / 35000 | | 36 | | 09'19" (+03'35") | 1000 / 36000 | | 37 | | 10'21" (+04'37") | 1000 / 37000 | | 38 | | 08'57" (+03'13") | 1000 / 38000 | | 39 | | 11'09" (+05'25") | 1000 / 39000 | | 40 | | 10'37" (+04'53") | 1000 / 40000 | | 41 | | 12'02" (+06'18") | 1000 / 41000 | | 42 | | 10'49" (+05'05") | 1000 / 42000 | | 43 | | 07'11" (+01'27") | 844 / 42844 |
賽前宣言: 加油 賽後評分: 小而美的賽事 給 4 星  4月累積里程 : 157.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'32" | 00:12'57" | | 3 | 06'25" | 00:19'22" | | 4 | 05'45" | 00:25'07" | | 5 | 05'58" | 00:31'05" | | 6 | 06'42" | 00:37'47" | | 7 | 05'55" | 00:43'42" | | 8 | 07'31" | 00:51'13" | | 9 | 06'06" | 00:57'19" | | 10 | 06'10" | 01:03'29" | | 11 | 08'06" | 01:11'35" | | 12 | 06'21" | 01:17'56" | | 13 | 08'02" | 01:25'58" | | 14 | 06'26" | 01:32'24" | | 15 | 07'34" | 01:39'58" | | 16 | 07'11" | 01:47'09" | | 17 | 08'12" | 01:55'21" | | 18 | 07'38" | 02:02'59" | | 19 | 09'18" | 02:12'17" | | 20 | 06'21" | 02:18'38" | | 21 | 06'30" | 02:25'08" | | 22 | 07'35" | 02:32'43" | | 23 | 11'43" | 02:44'26" | | 24 | 08'17" | 02:52'43" | | 25 | 08'23" | 03:01'06" | | 26 | 07'23" | 03:08'29" | | 27 | 07'18" | 03:15'47" | | 28 | 10'15" | 03:26'02" | | 29 | 09'16" | 03:35'18" | | 30 | 07'39" | 03:42'57" | | 31 | 08'59" | 03:51'56" | | 32 | 07'26" | 03:59'22" | | 33 | 10'37" | 04:09'59" | | 34 | 06'52" | 04:16'51" | | 35 | 09'04" | 04:25'55" | | 36 | 09'19" | 04:35'14" | | 37 | 10'21" | 04:45'35" | | 38 | 08'58" | 04:54'33" | | 39 | 11'09" | 05:05'42" | | 40 | 10'38" | 05:16'20" | | 41 | 12'02" | 05:28'22" | | 42 | 10'50" | 05:39'12" | | 42.8 | 07'10" | 05:45'16" |
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