10.0 km | 01:06:43 | 06:39/km日期: 2019-04-14 17:11 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 06'04" / 06'05" / 06'18" / 06'24" / 06'43" / 06'44" / 06'46" / 06'59" / 07'16" / 07'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 07'16" (+01'13") | 1000 / 9000 |
| 10 | | 07'19" (+01'16") | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'43" | 00:31'34" |
| 6 | 06'44" | 00:38'18" |
| 7 | 06'46" | 00:45'04" |
| 8 | 06'59" | 00:52'03" |
| 9 | 07'16" | 00:59'19" |
| 10 | 07'20" | 01:06'39" |
| 10.0 | 07'20" | 01:06'44" |
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