| 賽前宣言: 賽後評分: 自主超馬........很累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 348.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'24" | 00:12'26" | | 3 | 05'55" | 00:18'21" | | 4 | 07'06" | 00:25'27" | | 5 | 04'53" | 00:30'20" | | 6 | 05'38" | 00:35'58" | | 7 | 05'24" | 00:41'22" | | 8 | 06'12" | 00:47'34" | | 9 | 05'53" | 00:53'27" | | 10 | 09'05" | 01:02'32" | | 11 | 15'47" | 01:18'19" | | 12 | 18'29" | 01:36'48" | | 13 | 13'45" | 01:50'33" | | 14 | 32'07" | 02:22'40" | | 15 | 24'32" | 02:47'12" | | 16 | 27'01" | 03:14'13" | | 17 | 15'40" | 03:29'53" | | 18 | 20'49" | 03:50'42" | | 19 | 13'53" | 04:04'35" | | 20 | 16'48" | 04:21'23" | | 21 | 12'05" | 04:33'28" | | 22 | 10'51" | 04:44'19" | | 23 | 05'49" | 04:50'08" | | 24 | 06'35" | 04:56'43" | | 25 | 10'46" | 05:07'29" | | 26 | 14'47" | 05:22'16" | | 27 | 09'51" | 05:32'07" | | 28 | 08'15" | 05:40'22" | | 29 | 09'00" | 05:49'22" | | 30 | 07'01" | 05:56'23" | | 31 | 05'55" | 06:02'18" | | 32 | 05'44" | 06:08'02" | | 33 | 14'43" | 06:22'45" | | 34 | 06'13" | 06:28'58" | | 35 | 08'14" | 06:37'12" | | 36 | 08'58" | 06:46'10" | | 37 | 07'21" | 06:53'31" | | 38 | 06'30" | 07:00'01" | | 39 | 08'20" | 07:08'21" | | 40 | 12'52" | 07:21'13" | | 41 | 16'26" | 07:37'39" | | 42 | 08'40" | 07:46'19" | | 43 | 06'56" | 07:53'15" | | 44 | 06'07" | 07:59'22" | | 44.1 | 06'09" | 08:00'16" |
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45.0 km | 08:00:57 | 10:41/km | 第7馬
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