|  全馬 | 06:08:02 | 08:43/km | 第55馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:08:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:01'53" | | 00:32'12" (+02'31") | | 00:37'03" (+07'22") | 01:18'57" (+17'04") | | 00:41'54" (+12'13") | | 00:53'11" (+23'30") | 01:41'18" (+39'25") | | 00:48'07" (+18'26") | | 00:47'41" (+18'00") | 01:40'16" (+38'23") | | 00:52'35" (+22'54") | |
日期: 2019-04-14 05:59 - 總爬升: 559 m - 地點: 台南市山上區 - 天氣: 熱 - 平均心率: 121 - 卡路里: 2355 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'21") | 1000 / 1000 | | 2 | | 06'13" (+00'47") | 1000 / 2000 | | 3 | | 06'37" (+01'11") | 1000 / 3000 | | 4 | | 05'36" (+00'10") | 1000 / 4000 | | 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'49" (+01'23") | 1000 / 6000 | | 7 | | 05'38" (+00'12") | 1000 / 7000 | | 8 | | 07'01" (+01'35") | 1000 / 8000 | | 9 | | 05'54" (+00'28") | 1000 / 9000 | | 10 | | 06'47" (+01'21") | 1000 / 10000 | | 11 | | 08'50" (+03'24") | 1000 / 11000 | | 12 | | 06'54" (+01'28") | 1000 / 12000 | | 13 | | 08'56" (+03'30") | 1000 / 13000 | | 14 | | 06'27" (+01'01") | 1000 / 14000 | | 15 | | 05'53" (+00'27") | 1000 / 15000 | | 16 | | 08'32" (+03'06") | 1000 / 16000 | | 17 | | 07'22" (+01'56") | 1000 / 17000 | | 18 | | 08'19" (+02'53") | 1000 / 18000 | | 19 | | 10'17" (+04'51") | 1000 / 19000 | | 20 | | 07'23" (+01'57") | 1000 / 20000 | | 21 | | 06'46" (+01'20") | 1000 / 21000 | | 22 | | 08'00" (+02'34") | 1000 / 22000 | | 23 | | 15'29" (+10'03") | 1000 / 23000 | | 24 | | 11'10" (+05'44") | 1000 / 24000 | | 25 | | 11'44" (+06'18") | 1000 / 25000 | | 26 | | 08'35" (+03'09") | 1000 / 26000 | | 27 | | 07'23" (+01'57") | 1000 / 27000 | | 28 | | 07'28" (+02'02") | 1000 / 28000 | | 29 | | 09'12" (+03'46") | 1000 / 29000 | | 30 | | 15'26" (+10'00") | 1000 / 30000 | | 31 | | 11'25" (+05'59") | 1000 / 31000 | | 32 | | 06'52" (+01'26") | 1000 / 32000 | | 33 | | 12'39" (+07'13") | 1000 / 33000 | | 34 | | 06'57" (+01'31") | 1000 / 34000 | | 35 | | 09'45" (+04'19") | 1000 / 35000 | | 36 | | 09'04" (+03'38") | 1000 / 36000 | | 37 | | 12'49" (+07'23") | 1000 / 37000 | | 38 | | 10'43" (+05'17") | 1000 / 38000 | | 39 | | 10'29" (+05'03") | 1000 / 39000 | | 40 | | 09'26" (+04'00") | 1000 / 40000 | | 41 | | 08'40" (+03'14") | 1000 / 41000 | | 42 | | 06'39" (+01'13") | 1000 / 42000 | | 43 | | 08'28" (+03'02") | 1000 / 43000 |
 高雄謝宗晉  賽後評分: 賽道路線，補給都很讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 259.28 km  MIZUNO WAVE-RIDER-22-4E 累積 : 285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'13" | 00:12'00" | | 3 | 06'38" | 00:18'38" | | 4 | 05'36" | 00:24'14" | | 5 | 05'27" | 00:29'41" | | 6 | 06'50" | 00:36'31" | | 7 | 05'38" | 00:42'09" | | 8 | 07'02" | 00:49'11" | | 9 | 05'54" | 00:55'05" | | 10 | 06'48" | 01:01'53" | | 11 | 08'51" | 01:10'44" | | 12 | 06'55" | 01:17'39" | | 13 | 08'56" | 01:26'35" | | 14 | 06'28" | 01:33'03" | | 15 | 05'53" | 01:38'56" | | 16 | 08'32" | 01:47'28" | | 17 | 07'22" | 01:54'50" | | 18 | 08'20" | 02:03'10" | | 19 | 10'17" | 02:13'27" | | 20 | 07'23" | 02:20'50" | | 21 | 06'46" | 02:27'36" | | 22 | 08'01" | 02:35'37" | | 23 | 15'29" | 02:51'06" | | 24 | 11'10" | 03:02'16" | | 25 | 11'45" | 03:14'01" | | 26 | 08'35" | 03:22'36" | | 27 | 07'23" | 03:29'59" | | 28 | 07'29" | 03:37'28" | | 29 | 09'13" | 03:46'41" | | 30 | 15'27" | 04:02'08" | | 31 | 11'26" | 04:13'34" | | 32 | 06'52" | 04:20'26" | | 33 | 12'40" | 04:33'06" | | 34 | 06'57" | 04:40'03" | | 35 | 09'46" | 04:49'49" | | 36 | 09'05" | 04:58'54" | | 37 | 12'50" | 05:11'44" | | 38 | 10'44" | 05:22'28" | | 39 | 10'30" | 05:32'58" | | 40 | 09'26" | 05:42'24" | | 41 | 08'40" | 05:51'04" | | 42 | 06'40" | 05:57'44" | | 43 | 08'29" | 06:06'13" | | 43.3 | 07'02" | 06:08'02" |
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