| 1.9 km + 90.0 km + 21.1 km | 06:27:18| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:45 - 總爬升: 545 m - 平均心率: 154 - 卡路里: 2662 Cal - 平均步頻: 146 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'03" (+24'20") | 457 / 457 | | 2 | | 26'54" (+25'11") | 457 / 914 | | 3 | | 26'43" (+25'00") | 457 / 1371 | | 4 | | 26'01" (+24'18") | 457 / 1828 | | 5 | | 25'55" (+24'12") | 118 / 1947 |
| 6 | | 12'03" (+10'20") | 603 / 2550 | | 7 | | 01'58" (+00'15") | 5000 / 7550 | | 8 | | 01'47" (+00'04") | 5000 / 12550 | | 9 | | 01'49" (+00'06") | 5000 / 17550 | | 10 | | 02'04" (+00'21") | 5000 / 22550 | | 11 | | 02'05" (+00'22") | 5000 / 27550 | | 12 | | 02'13" (+00'30") | 5000 / 32550 | | 13 | | 01'53" (+00'10") | 5000 / 37550 | | 14 | | 01'51" (+00'08") | 5000 / 42550 | | 15 | | 02'17" (+00'34") | 5000 / 47550 | | 16 | | 01'46" (+00'03") | 5000 / 52550 | | 17 | | 01'58" (+00'15") | 5000 / 57550 | | 18 | | 02'06" (+00'23") | 5000 / 62550 | | 19 | | 01'43" | 5000 / 67550 | | 20 | | 02'03" (+00'20") | 5000 / 72550 | | 21 | | 01'54" (+00'11") | 5000 / 77550 | | 22 | | 02'01" (+00'18") | 5000 / 82550 | | 23 | | 02'02" (+00'19") | 5000 / 87550 | | 24 | | 02'06" (+00'23") | 4476 / 92027 | | 25 | | 11'28" (+09'45") | 546 / 92574 | | 26 | | 06'42" (+04'59") | 1000 / 93574 | | 27 | | 06'55" (+05'12") | 1000 / 94574 | | 28 | | 07'10" (+05'27") | 1000 / 95574 | | 29 | | 06'20" (+04'37") | 1000 / 96574 | | 30 | | 06'15" (+04'32") | 1000 / 97574 | | 31 | | 06'42" (+04'59") | 1000 / 98574 | | 32 | | 07'05" (+05'22") | 1000 / 99574 | | 33 | | 08'02" (+06'19") | 1000 / 100574 | | 34 | | 07'24" (+05'41") | 1000 / 101574 | | 35 | | 07'06" (+05'23") | 1000 / 102574 | | 36 | | 07'08" (+05'25") | 1000 / 103574 | | 37 | | 06'38" (+04'55") | 1000 / 104574 | | 38 | | 06'51" (+05'08") | 1000 / 105574 | | 39 | | 07'32" (+05'49") | 1000 / 106574 | | 40 | | 07'15" (+05'32") | 1000 / 107574 | | 41 | | 07'15" (+05'32") | 1000 / 108574 | | 42 | | 06'29" (+04'46") | 1000 / 109574 | | 43 | | 06'32" (+04'49") | 1000 / 110574 | | 44 | | 06'31" (+04'48") | 1000 / 111574 | | 45 | | 06'49" (+05'06") | 1000 / 112574 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'03" | 00:27'03" | | 2 | 25'01" | 00:52'04" | | 3 | 07'49" | 00:59'53" | | 4 | 01'52" | 01:01'45" | | 5 | 01'41" | 01:03'26" | | 6 | 01'49" | 01:05'15" | | 7 | 01'55" | 01:07'10" | | 8 | 02'20" | 01:09'30" | | 9 | 01'40" | 01:11'10" | | 10 | 01'53" | 01:13'03" | | 11 | 01'49" | 01:14'52" | | 12 | 01'48" | 01:16'40" | | 13 | 01'46" | 01:18'26" | | 14 | 01'43" | 01:20'09" | | 15 | 01'45" | 01:21'54" | | 16 | 02'00" | 01:23'54" | | 17 | 01'43" | 01:25'37" | | 18 | 02'28" | 01:28'05" | | 19 | 02'13" | 01:30'18" | | 20 | 02'02" | 01:32'20" | | 21 | 01'48" | 01:34'08" | | 22 | 02'00" | 01:36'08" | | 23 | 01'41" | 01:37'49" | | 24 | 02'26" | 01:40'15" | | 25 | 01'31" | 01:41'46" | | 26 | 02'04" | 01:43'50" | | 27 | 02'34" | 01:46'24" | | 28 | 02'02" | 01:48'26" | | 29 | 02'17" | 01:50'43" | | 30 | 03'11" | 01:53'54" | | 31 | 02'14" | 01:56'08" | | 32 | 01'38" | 01:57'46" | | 33 | 01'32" | 01:59'18" | | 34 | 01'44" | 02:01'02" | | 35 | 02'32" | 02:03'34" | | 36 | 01'47" | 02:05'21" | | 37 | 01'36" | 02:06'57" | | 38 | 02'06" | 02:09'03" | | 39 | 01'49" | 02:10'52" | | 40 | 02'05" | 02:12'57" | | 41 | 01'44" | 02:14'41" | | 42 | 01'42" | 02:16'23" | | 43 | 01'55" | 02:18'18" | | 44 | 01'57" | 02:20'15" | | 45 | 02'03" | 02:22'18" | | 46 | 02'11" | 02:24'29" | | 47 | 03'23" | 02:27'52" | | 48 | 02'01" | 02:29'53" | | 49 | 01'40" | 02:31'33" | | 50 | 01'18" | 02:32'51" | | 51 | 01'35" | 02:34'26" | | 52 | 01'55" | 02:36'21" | | 53 | 02'15" | 02:38'36" | | 54 | 02'12" | 02:40'48" | | 55 | 01'43" | 02:42'31" | | 56 | 01'56" | 02:44'27" | | 57 | 01'40" | 02:46'07" | | 58 | 02'23" | 02:48'30" | | 59 | 01'50" | 02:50'20" | | 60 | 01'40" | 02:52'00" | | 61 | 02'12" | 02:54'12" | | 62 | 02'36" | 02:56'48" | | 63 | 02'23" | 02:59'11" | | 64 | 01'42" | 03:00'53" | | 65 | 01'16" | 03:02'09" | | 66 | 01'52" | 03:04'01" | | 67 | 01'50" | 03:05'51" | | 68 | 01'33" | 03:07'24" | | 69 | 01'52" | 03:09'16" | | 70 | 02'37" | 03:11'53" | | 71 | 01'44" | 03:13'37" | | 72 | 02'09" | 03:15'46" | | 73 | 02'29" | 03:18'15" | | 74 | 02'08" | 03:20'23" | | 75 | 01'49" | 03:22'12" | | 76 | 01'33" | 03:23'45" | | 77 | 01'35" | 03:25'20" | | 78 | 01'57" | 03:27'17" | | 79 | 01'45" | 03:29'02" | | 80 | 02'12" | 03:31'14" | | 81 | 02'04" | 03:33'18" | | 82 | 02'12" | 03:35'30" | | 83 | 02'15" | 03:37'45" | | 84 | 02'02" | 03:39'47" | | 85 | 02'08" | 03:41'55" | | 86 | 02'11" | 03:44'06" | | 87 | 01'39" | 03:45'45" | | 88 | 01'52" | 03:47'37" | | 89 | 02'00" | 03:49'37" | | 90 | 02'17" | 03:51'54" | | 91 | 01'56" | 03:53'50" | | 92 | 02'15" | 03:56'05" | | 93 | 09'21" | 04:05'26" | | 94 | 07'03" | 04:12'29" | | 95 | 06'20" | 04:18'49" | | 96 | 07'13" | 04:26'02" | | 97 | 06'17" | 04:32'19" | | 98 | 06'39" | 04:38'58" | | 99 | 07'06" | 04:46'04" | | 100 | 07'21" | 04:53'25" | | 101 | 07'33" | 05:00'58" | | 102 | 07'29" | 05:08'27" | | 103 | 07'13" | 05:15'40" | | 104 | 06'29" | 05:22'09" | | 105 | 06'33" | 05:28'42" | | 106 | 06'56" | 05:35'38" | | 107 | 08'03" | 05:43'41" | | 108 | 07'24" | 05:51'05" | | 109 | 06'43" | 05:57'48" | | 110 | 06'21" | 06:04'09" | | 111 | 06'32" | 06:10'41" | | 112 | 06'40" | 06:17'21" | | 113 | 07'26" | 06:24'47" | | 113.4 | 06'07" | 06:27'19" |
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