| 鎮西堡百km前哨戰首部曲快樂完賽
感謝軒宇哥跟小英姐、聰哥跟judy姐以及建成大哥。最後一圈跟前昱一起進終點 賽前宣言: 首部曲 賽後評分: 無懈可擊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 408.74 km  母子鱷魚氣墊Y拖 二代目軍綠 累積 : 965.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'35" | 00:13'37" | | 3 | 06'41" | 00:20'18" | | 4 | 06'15" | 00:26'33" | | 5 | 08'14" | 00:34'47" | | 6 | 06'06" | 00:40'53" | | 7 | 06'16" | 00:47'09" | | 8 | 06'40" | 00:53'49" | | 9 | 06'43" | 01:00'32" | | 10 | 06'07" | 01:06'39" | | 11 | 06'28" | 01:13'07" | | 12 | 06'22" | 01:19'29" | | 13 | 06'57" | 01:26'26" | | 14 | 06'08" | 01:32'34" | | 15 | 06'28" | 01:39'02" | | 16 | 06'23" | 01:45'25" | | 17 | 09'36" | 01:55'01" | | 18 | 06'15" | 02:01'16" | | 19 | 06'06" | 02:07'22" | | 20 | 06'17" | 02:13'39" | | 21 | 08'42" | 02:22'21" | | 22 | 06'01" | 02:28'22" | | 23 | 07'17" | 02:35'39" | | 24 | 06'24" | 02:42'03" | | 25 | 06'49" | 02:48'52" | | 26 | 07'41" | 02:56'33" | | 27 | 07'24" | 03:03'57" | | 28 | 06'29" | 03:10'26" | | 29 | 09'30" | 03:19'56" | | 30 | 08'19" | 03:28'15" | | 31 | 06'44" | 03:34'59" | | 32 | 06'27" | 03:41'26" | | 33 | 07'16" | 03:48'42" | | 34 | 08'08" | 03:56'50" | | 35 | 06'37" | 04:03'27" | | 36 | 08'02" | 04:11'29" | | 37 | 07'32" | 04:19'01" | | 38 | 08'27" | 04:27'28" | | 39 | 07'15" | 04:34'43" | | 40 | 07'49" | 04:42'32" | | 41 | 06'47" | 04:49'19" | | 42 | 08'26" | 04:57'45" | | 43 | 07'20" | 05:05'05" | | 44 | 08'49" | 05:13'54" | | 45 | 07'14" | 05:21'08" | | 46 | 07'27" | 05:28'35" | | 47 | 09'07" | 05:37'42" | | 48 | 17'43" | 05:55'25" | | 49 | 11'04" | 06:06'29" | | 50 | 07'24" | 06:13'53" | | 50.3 | 08'07" | 06:16'00" |
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