|  全馬 | 04:59:01 | 07:05/km | 第26馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:59:01 | | 總名次 | 112 / 416 | | 分組名次 | 42 / 137 | | 平均速度 | 07:05/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:02'42" | | 00:32'41" (+02'40") | | 00:35'17" (+05'16") | 01:12'27" (+09'45") | | 00:37'10" (+07'09") | | 00:39'43" (+09'42") | 01:16'06" (+13'24") | | 00:36'23" (+06'22") | | 00:35'02" (+05'01") | 01:10'52" (+08'10") | | 00:35'50" (+05'49") | |
日期: 2019-04-14 05:59 - 總爬升: 761 m - 地點: 台南 - 天氣: 炎熱 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'15") | 1000 / 1000 | | 2 | | 06'21" (+00'44") | 1000 / 2000 | | 3 | | 06'22" (+00'45") | 1000 / 3000 | | 4 | | 05'37" | 1000 / 4000 | | 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 | | 7 | | 06'04" (+00'27") | 1000 / 7000 | | 8 | | 07'23" (+01'46") | 1000 / 8000 | | 9 | | 06'07" (+00'30") | 1000 / 9000 | | 10 | | 06'25" (+00'48") | 1000 / 10000 | | 11 | | 08'01" (+02'24") | 1000 / 11000 | | 12 | | 06'23" (+00'46") | 1000 / 12000 | | 13 | | 08'02" (+02'25") | 1000 / 13000 | | 14 | | 06'12" (+00'35") | 1000 / 14000 | | 15 | | 06'37" (+01'00") | 1000 / 15000 | | 16 | | 07'12" (+01'35") | 1000 / 16000 | | 17 | | 08'05" (+02'28") | 1000 / 17000 | | 18 | | 07'33" (+01'56") | 1000 / 18000 | | 19 | | 07'50" (+02'13") | 1000 / 19000 | | 20 | | 06'21" (+00'44") | 1000 / 20000 | | 21 | | 07'36" (+01'59") | 1000 / 21000 | | 22 | | 06'59" (+01'22") | 1000 / 22000 | | 23 | | 09'42" (+04'05") | 1000 / 23000 | | 24 | | 07'14" (+01'37") | 1000 / 24000 | | 25 | | 08'16" (+02'39") | 1000 / 25000 | | 26 | | 06'42" (+01'05") | 1000 / 26000 | | 27 | | 06'48" (+01'11") | 1000 / 27000 | | 28 | | 08'23" (+02'46") | 1000 / 28000 | | 29 | | 07'49" (+02'12") | 1000 / 29000 | | 30 | | 06'38" (+01'01") | 1000 / 30000 | | 31 | | 07'43" (+02'06") | 1000 / 31000 | | 32 | | 06'26" (+00'49") | 1000 / 32000 | | 33 | | 07'49" (+02'12") | 1000 / 33000 | | 34 | | 06'06" (+00'29") | 1000 / 34000 | | 35 | | 06'56" (+01'19") | 1000 / 35000 | | 36 | | 07'01" (+01'24") | 1000 / 36000 | | 37 | | 08'27" (+02'50") | 1000 / 37000 | | 38 | | 06'14" (+00'37") | 1000 / 38000 | | 39 | | 07'10" (+01'33") | 1000 / 39000 | | 40 | | 06'55" (+01'18") | 1000 / 40000 | | 41 | | 05'49" (+00'12") | 1000 / 41000 | | 42 | | 05'45" (+00'08") | 1000 / 42000 | | 43 | | 06'08" (+00'31") | 877 / 42877 |
承辦單位路線規劃具挑戰性，沿途都是上上下下，尤其轉入縣道以後更是翻山越嶺，跑起來相當辛苦…
原本以為這種小型賽事補給會很陽春，實際上不然，補給品很豐盛…各式滷味、點心、冰啤酒、冰鎮西瓜、還有一路充足的冰塊與冰水供食用與降溫，主辦單位用心了！
賽後評分: 路線規劃具挑戰性，補給很棒… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 200.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'21" | 00:12'15" | | 3 | 06'23" | 00:18'38" | | 4 | 05'37" | 00:24'15" | | 5 | 05'46" | 00:30'01" | | 6 | 06'40" | 00:36'41" | | 7 | 06'04" | 00:42'45" | | 8 | 07'23" | 00:50'08" | | 9 | 06'08" | 00:56'16" | | 10 | 06'26" | 01:02'42" | | 11 | 08'01" | 01:10'43" | | 12 | 06'23" | 01:17'06" | | 13 | 08'03" | 01:25'09" | | 14 | 06'12" | 01:31'21" | | 15 | 06'38" | 01:37'59" | | 16 | 07'12" | 01:45'11" | | 17 | 08'06" | 01:53'17" | | 18 | 07'33" | 02:00'50" | | 19 | 07'51" | 02:08'41" | | 20 | 06'28" | 02:15'09" | | 21 | 07'30" | 02:22'39" | | 22 | 07'00" | 02:29'39" | | 23 | 09'42" | 02:39'21" | | 24 | 07'15" | 02:46'36" | | 25 | 08'16" | 02:54'52" | | 26 | 06'42" | 03:01'34" | | 27 | 06'49" | 03:08'23" | | 28 | 08'24" | 03:16'47" | | 29 | 07'48" | 03:24'35" | | 30 | 06'40" | 03:31'15" | | 31 | 07'43" | 03:38'58" | | 32 | 06'26" | 03:45'24" | | 33 | 07'50" | 03:53'14" | | 34 | 06'06" | 03:59'20" | | 35 | 06'57" | 04:06'17" | | 36 | 07'02" | 04:13'19" | | 37 | 08'27" | 04:21'46" | | 38 | 06'15" | 04:28'01" | | 39 | 07'11" | 04:35'12" | | 40 | 06'55" | 04:42'07" | | 41 | 05'50" | 04:47'57" | | 42 | 05'46" | 04:53'43" | | 42.9 | 06'09" | 04:59'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
