|  全馬 | 07:02:50 | 10:01/km | 第27馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 07:02:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" | 01:18'43" | | 00:40'50" (+02'57") | | 00:48'04" (+10'11") | 01:40'08" (+21'25") | | 00:52'04" (+14'11") | | 00:57'15" (+19'22") | 01:48'55" (+30'12") | | 00:51'40" (+13'47") | | 00:56'57" (+19'04") | 01:48'39" (+29'56") | | 00:51'42" (+13'49") | |
日期: 2019-04-14 05:59 - 總爬升: 542 m - 平均心率: 142 - 卡路里: 1999 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 1000 / 1000 | | 2 | | 07'15" (+00'32") | 1000 / 2000 | | 3 | | 10'08" (+03'25") | 1000 / 3000 | | 4 | | 06'46" (+00'03") | 1000 / 4000 | | 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 09'05" (+02'22") | 1000 / 6000 | | 7 | | 07'14" (+00'31") | 1000 / 7000 | | 8 | | 09'11" (+02'28") | 1000 / 8000 | | 9 | | 07'25" (+00'42") | 1000 / 9000 | | 10 | | 07'52" (+01'09") | 1000 / 10000 | | 11 | | 11'39" (+04'56") | 1000 / 11000 | | 12 | | 07'44" (+01'01") | 1000 / 12000 | | 13 | | 11'05" (+04'22") | 1000 / 13000 | | 14 | | 08'42" (+01'59") | 1000 / 14000 | | 15 | | 08'51" (+02'08") | 1000 / 15000 | | 16 | | 11'48" (+05'05") | 1000 / 16000 | | 17 | | 08'29" (+01'46") | 1000 / 17000 | | 18 | | 10'43" (+04'00") | 1000 / 18000 | | 19 | | 12'49" (+06'06") | 1000 / 19000 | | 20 | | 08'13" (+01'30") | 1000 / 20000 | | 21 | | 12'49" (+06'06") | 1000 / 21000 | | 22 | | 08'39" (+01'56") | 1000 / 22000 | | 23 | | 14'08" (+07'25") | 1000 / 23000 | | 24 | | 11'26" (+04'43") | 1000 / 24000 | | 25 | | 10'10" (+03'27") | 1000 / 25000 | | 26 | | 11'08" (+04'25") | 1000 / 26000 | | 27 | | 08'39" (+01'56") | 1000 / 27000 | | 28 | | 12'31" (+05'48") | 1000 / 28000 | | 29 | | 09'44" (+03'01") | 1000 / 29000 | | 30 | | 09'35" (+02'52") | 1000 / 30000 | | 31 | | 14'03" (+07'20") | 1000 / 31000 | | 32 | | 12'27" (+05'44") | 1000 / 32000 | | 33 | | 11'10" (+04'27") | 1000 / 33000 | | 34 | | 09'07" (+02'24") | 1000 / 34000 | | 35 | | 10'08" (+03'25") | 1000 / 35000 | | 36 | | 10'24" (+03'41") | 1000 / 36000 | | 37 | | 11'58" (+05'15") | 1000 / 37000 | | 38 | | 10'37" (+03'54") | 1000 / 38000 | | 39 | | 08'55" (+02'12") | 1000 / 39000 | | 40 | | 09'45" (+03'02") | 1000 / 40000 | | 41 | | 09'08" (+02'25") | 1000 / 41000 | | 42 | | 07'29" (+00'46") | 1000 / 42000 | | 43 | | 07'46" (+01'03") | 1000 / 43000 |
曬曬曬曬曬馬~~還有不斷上上下下上上下下，永遠無止盡的坡...我的老天鵝ㄚ~~ 賽前宣言: 山路馬，看風景 賽後評分: 補給超強的~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.58 km  mizuno rider 20 累積 : 515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'16" | 00:13'59" | | 3 | 10'08" | 00:24'07" | | 4 | 06'47" | 00:30'54" | | 5 | 06'59" | 00:37'53" | | 6 | 09'06" | 00:46'59" | | 7 | 07'14" | 00:54'13" | | 8 | 09'12" | 01:03'25" | | 9 | 07'26" | 01:10'51" | | 10 | 07'52" | 01:18'43" | | 11 | 11'39" | 01:30'22" | | 12 | 07'45" | 01:38'07" | | 13 | 11'14" | 01:49'21" | | 14 | 08'34" | 01:57'55" | | 15 | 08'52" | 02:06'47" | | 16 | 11'49" | 02:18'36" | | 17 | 08'30" | 02:27'06" | | 18 | 10'43" | 02:37'49" | | 19 | 12'49" | 02:50'38" | | 20 | 08'13" | 02:58'51" | | 21 | 12'50" | 03:11'41" | | 22 | 08'40" | 03:20'21" | | 23 | 14'09" | 03:34'30" | | 24 | 11'26" | 03:45'56" | | 25 | 10'10" | 03:56'06" | | 26 | 11'08" | 04:07'14" | | 27 | 08'40" | 04:15'54" | | 28 | 12'31" | 04:28'25" | | 29 | 09'45" | 04:38'10" | | 30 | 09'36" | 04:47'46" | | 31 | 14'03" | 05:01'49" | | 32 | 12'27" | 05:14'16" | | 33 | 11'11" | 05:25'27" | | 34 | 09'08" | 05:34'35" | | 35 | 10'08" | 05:44'43" | | 36 | 10'30" | 05:55'13" | | 37 | 11'53" | 06:07'06" | | 38 | 10'38" | 06:17'44" | | 39 | 08'55" | 06:26'39" | | 40 | 09'46" | 06:36'25" | | 41 | 09'08" | 06:45'33" | | 42 | 07'29" | 06:53'02" | | 43 | 07'47" | 07:00'49" | | 43.3 | 07'43" | 07:02'51" |
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