|  全馬 | 06:24:56 | 09:07/km | 第46馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:24:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:07'08" | | 00:35'34" (+04'00") | | 00:39'03" (+07'29") | 01:33'57" (+26'49") | | 00:54'54" (+23'20") | | 00:52'00" (+20'26") | 01:38'30" (+31'22") | | 00:46'30" (+14'56") | | 00:46'49" (+15'15") | 01:39'33" (+32'25") | | 00:52'44" (+21'10") | |
日期: 2019-04-14 05:59 - 總爬升: 727 m - 平均心率: 131 - 卡路里: 2261 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'53") | 1000 / 1000 | | 2 | | 06'24" (+00'46") | 1000 / 2000 | | 3 | | 07'15" (+01'37") | 1000 / 3000 | | 4 | | 05'38" | 1000 / 4000 | | 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'34" (+01'56") | 1000 / 6000 | | 7 | | 06'31" (+00'53") | 1000 / 7000 | | 8 | | 08'18" (+02'40") | 1000 / 8000 | | 9 | | 06'51" (+01'13") | 1000 / 9000 | | 10 | | 06'18" (+00'40") | 1000 / 10000 | | 11 | | 09'00" (+03'22") | 1000 / 11000 | | 12 | | 06'35" (+00'57") | 1000 / 12000 | | 13 | | 09'20" (+03'42") | 1000 / 13000 | | 14 | | 07'07" (+01'29") | 1000 / 14000 | | 15 | | 06'58" (+01'20") | 1000 / 15000 | | 16 | | 08'22" (+02'44") | 1000 / 16000 | | 17 | | 08'49" (+03'11") | 1000 / 17000 | | 18 | | 09'52" (+04'14") | 1000 / 18000 | | 19 | | 21'07" (+15'29") | 1000 / 19000 | | 20 | | 06'42" (+01'04") | 1000 / 20000 | | 21 | | 10'53" (+05'15") | 1000 / 21000 | | 22 | | 07'37" (+01'59") | 1000 / 22000 | | 23 | | 08'04" (+02'26") | 1000 / 23000 | | 24 | | 15'10" (+09'32") | 1000 / 24000 | | 25 | | 10'13" (+04'35") | 1000 / 25000 | | 26 | | 09'36" (+03'58") | 1000 / 26000 | | 27 | | 08'30" (+02'52") | 1000 / 27000 | | 28 | | 09'32" (+03'54") | 1000 / 28000 | | 29 | | 09'10" (+03'32") | 1000 / 29000 | | 30 | | 09'39" (+04'01") | 1000 / 30000 | | 31 | | 11'21" (+05'43") | 1000 / 31000 | | 32 | | 10'03" (+04'25") | 1000 / 32000 | | 33 | | 06'11" (+00'33") | 1000 / 33000 | | 34 | | 13'03" (+07'25") | 1000 / 34000 | | 35 | | 06'07" (+00'29") | 1000 / 35000 | | 36 | | 11'17" (+05'39") | 1000 / 36000 | | 37 | | 11'16" (+05'38") | 1000 / 37000 | | 38 | | 07'25" (+01'47") | 1000 / 38000 | | 39 | | 12'59" (+07'21") | 1000 / 39000 | | 40 | | 09'44" (+04'06") | 1000 / 40000 | | 41 | | 08'38" (+03'00") | 1000 / 41000 | | 42 | | 07'27" (+01'49") | 1000 / 42000 | | 43 | | 06'58" (+01'20") | 1000 / 43000 |
賽後評分: 路線好,補給好,志工好,非常棒的一場活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 241.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'25" | 00:12'56" | | 3 | 07'15" | 00:20'11" | | 4 | 05'39" | 00:25'50" | | 5 | 05'44" | 00:31'34" | | 6 | 07'34" | 00:39'08" | | 7 | 06'31" | 00:45'39" | | 8 | 08'19" | 00:53'58" | | 9 | 06'52" | 01:00'50" | | 10 | 06'18" | 01:07'08" | | 11 | 09'00" | 01:16'08" | | 12 | 06'36" | 01:22'44" | | 13 | 09'21" | 01:32'05" | | 14 | 07'08" | 01:39'13" | | 15 | 06'58" | 01:46'11" | | 16 | 08'29" | 01:54'40" | | 17 | 08'43" | 02:03'23" | | 18 | 09'52" | 02:13'15" | | 19 | 21'08" | 02:34'23" | | 20 | 06'42" | 02:41'05" | | 21 | 10'54" | 02:51'59" | | 22 | 07'37" | 02:59'36" | | 23 | 08'04" | 03:07'40" | | 24 | 15'11" | 03:22'51" | | 25 | 10'14" | 03:33'05" | | 26 | 09'37" | 03:42'42" | | 27 | 08'30" | 03:51'12" | | 28 | 09'32" | 04:00'44" | | 29 | 09'11" | 04:09'55" | | 30 | 09'40" | 04:19'35" | | 31 | 11'23" | 04:30'58" | | 32 | 10'03" | 04:41'01" | | 33 | 06'12" | 04:47'13" | | 34 | 13'04" | 05:00'17" | | 35 | 06'07" | 05:06'24" | | 36 | 11'18" | 05:17'42" | | 37 | 11'17" | 05:28'59" | | 38 | 07'25" | 05:36'24" | | 39 | 13'00" | 05:49'24" | | 40 | 09'44" | 05:59'08" | | 41 | 08'39" | 06:07'47" | | 42 | 07'27" | 06:15'14" | | 43 | 06'59" | 06:22'13" | | 43.5 | 05'31" | 06:24'57" |
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