|  全馬 | 05:31:30 | 07:51/km | 第9馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:31:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:07'08" | | 00:35'19" (+03'30") | | 00:37'27" (+05'38") | 01:18'27" (+11'19") | | 00:41'00" (+09'11") | | 00:43'36" (+11'47") | 01:20'26" (+13'18") | | 00:36'50" (+05'01") | | 00:40'58" (+09'09") | 01:25'05" (+17'57") | | 00:44'07" (+12'18") | |
日期: 2019-04-14 05:59 - 總爬升: 687 m - 平均心率: 147 - 卡路里: 2440 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'50") | 1000 / 1000 | | 2 | | 06'37" (+00'44") | 1000 / 2000 | | 3 | | 06'34" (+00'41") | 1000 / 3000 | | 4 | | 05'59" (+00'06") | 1000 / 4000 | | 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'07" (+01'14") | 1000 / 6000 | | 7 | | 07'01" (+01'08") | 1000 / 7000 | | 8 | | 08'13" (+02'20") | 1000 / 8000 | | 9 | | 06'35" (+00'42") | 1000 / 9000 | | 10 | | 06'21" (+00'28") | 1000 / 10000 | | 11 | | 08'45" (+02'52") | 1000 / 11000 | | 12 | | 06'20" (+00'27") | 1000 / 12000 | | 13 | | 08'28" (+02'35") | 1000 / 13000 | | 14 | | 06'55" (+01'02") | 1000 / 14000 | | 15 | | 06'56" (+01'03") | 1000 / 15000 | | 16 | | 07'25" (+01'32") | 1000 / 16000 | | 17 | | 07'04" (+01'11") | 1000 / 17000 | | 18 | | 09'03" (+03'10") | 1000 / 18000 | | 19 | | 09'23" (+03'30") | 1000 / 19000 | | 20 | | 08'03" (+02'10") | 1000 / 20000 | | 21 | | 06'23" (+00'30") | 1000 / 21000 | | 22 | | 08'06" (+02'13") | 1000 / 22000 | | 23 | | 10'33" (+04'40") | 1000 / 23000 | | 24 | | 08'15" (+02'22") | 1000 / 24000 | | 25 | | 10'16" (+04'23") | 1000 / 25000 | | 26 | | 06'49" (+00'56") | 1000 / 26000 | | 27 | | 07'04" (+01'11") | 1000 / 27000 | | 28 | | 08'06" (+02'13") | 1000 / 28000 | | 29 | | 08'13" (+02'20") | 1000 / 29000 | | 30 | | 06'36" (+00'43") | 1000 / 30000 | | 31 | | 09'44" (+03'51") | 1000 / 31000 | | 32 | | 06'25" (+00'32") | 1000 / 32000 | | 33 | | 09'35" (+03'42") | 1000 / 33000 | | 34 | | 06'42" (+00'49") | 1000 / 34000 | | 35 | | 08'29" (+02'36") | 1000 / 35000 | | 36 | | 09'41" (+03'48") | 1000 / 36000 | | 37 | | 11'01" (+05'08") | 1000 / 37000 | | 38 | | 06'38" (+00'45") | 1000 / 38000 | | 39 | | 09'48" (+03'55") | 1000 / 39000 | | 40 | | 06'56" (+01'03") | 1000 / 40000 | | 41 | | 08'20" (+02'27") | 1000 / 41000 | | 42 | | 06'27" (+00'34") | 1000 / 42000 | | 43 | | 06'29" (+00'36") | 863 / 42863 |
賽前宣言: 完賽 賽後評分: 中規中矩，山路好辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 205.85 km  母子鱷魚 勁速跑鞋(小藍) 累積 : 1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'38" | 00:13'21" | | 3 | 06'35" | 00:19'56" | | 4 | 05'59" | 00:25'55" | | 5 | 05'54" | 00:31'49" | | 6 | 07'07" | 00:38'56" | | 7 | 07'02" | 00:45'58" | | 8 | 08'13" | 00:54'11" | | 9 | 06'36" | 01:00'47" | | 10 | 06'21" | 01:07'08" | | 11 | 08'46" | 01:15'54" | | 12 | 06'21" | 01:22'15" | | 13 | 08'28" | 01:30'43" | | 14 | 06'55" | 01:37'38" | | 15 | 06'57" | 01:44'35" | | 16 | 07'26" | 01:52'01" | | 17 | 07'04" | 01:59'05" | | 18 | 09'03" | 02:08'08" | | 19 | 09'24" | 02:17'32" | | 20 | 08'03" | 02:25'35" | | 21 | 06'23" | 02:31'58" | | 22 | 08'07" | 02:40'05" | | 23 | 10'34" | 02:50'39" | | 24 | 08'16" | 02:58'55" | | 25 | 10'16" | 03:09'11" | | 26 | 06'49" | 03:16'00" | | 27 | 07'05" | 03:23'05" | | 28 | 08'06" | 03:31'11" | | 29 | 08'13" | 03:39'24" | | 30 | 06'37" | 03:46'01" | | 31 | 09'44" | 03:55'45" | | 32 | 06'26" | 04:02'11" | | 33 | 09'36" | 04:11'47" | | 34 | 06'43" | 04:18'30" | | 35 | 08'29" | 04:26'59" | | 36 | 09'42" | 04:36'41" | | 37 | 11'02" | 04:47'43" | | 38 | 06'38" | 04:54'21" | | 39 | 09'48" | 05:04'09" | | 40 | 06'57" | 05:11'06" | | 41 | 08'20" | 05:19'26" | | 42 | 06'28" | 05:25'54" | | 42.9 | 06'29" | 05:31'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
