| 賽前宣言: . 賽後評分: 補給good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 261.63 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'54" | 00:12'19" | | 3 | 05'58" | 00:18'17" | | 4 | 05'56" | 00:24'13" | | 5 | 06'02" | 00:30'15" | | 6 | 06'02" | 00:36'17" | | 7 | 06'09" | 00:42'26" | | 8 | 06'13" | 00:48'39" | | 9 | 08'11" | 00:56'50" | | 10 | 05'57" | 01:02'47" | | 11 | 07'22" | 01:10'09" | | 12 | 07'08" | 01:17'17" | | 13 | 07'59" | 01:25'16" | | 14 | 07'25" | 01:32'41" | | 15 | 08'08" | 01:40'49" | | 16 | 06'21" | 01:47'10" | | 17 | 10'21" | 01:57'31" | | 18 | 06'41" | 02:04'12" | | 19 | 09'17" | 02:13'29" | | 20 | 06'23" | 02:19'52" | | 21 | 09'05" | 02:28'57" | | 22 | 10'19" | 02:39'16" | | 23 | 06'17" | 02:45'33" | | 24 | 07'23" | 02:52'56" | | 25 | 06'28" | 02:59'24" | | 26 | 11'19" | 03:10'43" | | 27 | 07'56" | 03:18'39" | | 28 | 07'42" | 03:26'21" | | 29 | 08'29" | 03:34'50" | | 30 | 09'27" | 03:44'17" | | 31 | 06'11" | 03:50'28" | | 32 | 10'36" | 04:01'04" | | 33 | 06'29" | 04:07'33" | | 34 | 12'43" | 04:20'16" | | 35 | 06'56" | 04:27'12" | | 36 | 09'25" | 04:36'37" | | 37 | 07'37" | 04:44'14" | | 38 | 08'43" | 04:52'57" | | 39 | 09'22" | 05:02'19" | | 40 | 08'31" | 05:10'50" | | 41 | 11'09" | 05:21'59" | | 42 | 12'00" | 05:33'59" | | 42.5 | 16'33" | 05:41'56" |
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