|  全馬 | 04:41:30 | 06:40/km | 第22馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:41:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:55'37" | | 00:29'08" (+02'39") | | 00:32'26" (+05'57") | 01:05'17" (+09'40") | | 00:32'51" (+06'22") | | 00:33'48" (+07'19") | 01:06'43" (+11'06") | | 00:32'55" (+06'26") | | 00:35'39" (+09'10") | 01:15'16" (+19'39") | | 00:39'37" (+13'08") | |
日期: 2019-04-14 05:59 - 地點: 山上區 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2642 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1000 / 1000 | | 2 | | 05'34" (+00'57") | 1000 / 2000 | | 3 | | 05'46" (+01'09") | 1000 / 3000 | | 4 | | 05'11" (+00'34") | 1000 / 4000 | | 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+01'12") | 1000 / 6000 | | 7 | | 05'30" (+00'53") | 1000 / 7000 | | 8 | | 06'30" (+01'53") | 1000 / 8000 | | 9 | | 05'27" (+00'50") | 1000 / 9000 | | 10 | | 05'48" (+01'11") | 1000 / 10000 | | 11 | | 07'12" (+02'35") | 1000 / 11000 | | 12 | | 05'56" (+01'19") | 1000 / 12000 | | 13 | | 07'10" (+02'33") | 1000 / 13000 | | 14 | | 05'40" (+01'03") | 1000 / 14000 | | 15 | | 06'26" (+01'49") | 1000 / 15000 | | 16 | | 05'46" (+01'09") | 1000 / 16000 | | 17 | | 07'41" (+03'04") | 1000 / 17000 | | 18 | | 07'14" (+02'37") | 1000 / 18000 | | 19 | | 06'40" (+02'03") | 1000 / 19000 | | 20 | | 05'28" (+00'51") | 1000 / 20000 | | 21 | | 05'55" (+01'18") | 1000 / 21000 | | 22 | | 06'32" (+01'55") | 1000 / 22000 | | 23 | | 07'41" (+03'04") | 1000 / 23000 | | 24 | | 06'51" (+02'14") | 1000 / 24000 | | 25 | | 06'46" (+02'09") | 1000 / 25000 | | 26 | | 06'14" (+01'37") | 1000 / 26000 | | 27 | | 06'28" (+01'51") | 1000 / 27000 | | 28 | | 06'39" (+02'02") | 1000 / 28000 | | 29 | | 06'54" (+02'17") | 1000 / 29000 | | 30 | | 06'37" (+02'00") | 1000 / 30000 | | 31 | | 06'12" (+01'35") | 1000 / 31000 | | 32 | | 06'29" (+01'52") | 1000 / 32000 | | 33 | | 08'37" (+04'00") | 1000 / 33000 | | 34 | | 06'13" (+01'36") | 1000 / 34000 | | 35 | | 08'07" (+03'30") | 1000 / 35000 | | 36 | | 06'49" (+02'12") | 1000 / 36000 | | 37 | | 08'31" (+03'54") | 1000 / 37000 | | 38 | | 08'41" (+04'04") | 1000 / 38000 | | 39 | | 07'44" (+03'07") | 1000 / 39000 | | 40 | | 07'49" (+03'12") | 1000 / 40000 | | 41 | | 07'26" (+02'49") | 1000 / 41000 | | 42 | | 07'01" (+02'24") | 1000 / 42000 | | 43 | | 06'02" (+01'25") | 691 / 42691 |
賽後評分: 補給棒，志工辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.15 km  美津濃 21 累積 : 613.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'35" | 00:10'12" | | 3 | 05'46" | 00:15'58" | | 4 | 05'11" | 00:21'09" | | 5 | 05'20" | 00:26'29" | | 6 | 05'50" | 00:32'19" | | 7 | 05'30" | 00:37'49" | | 8 | 06'31" | 00:44'20" | | 9 | 05'28" | 00:49'48" | | 10 | 05'49" | 00:55'37" | | 11 | 07'12" | 01:02'49" | | 12 | 05'56" | 01:08'45" | | 13 | 07'10" | 01:15'55" | | 14 | 05'41" | 01:21'36" | | 15 | 06'27" | 01:28'03" | | 16 | 05'46" | 01:33'49" | | 17 | 07'42" | 01:41'31" | | 18 | 07'14" | 01:48'45" | | 19 | 06'40" | 01:55'25" | | 20 | 05'29" | 02:00'54" | | 21 | 05'56" | 02:06'50" | | 22 | 06'32" | 02:13'22" | | 23 | 07'42" | 02:21'04" | | 24 | 06'52" | 02:27'56" | | 25 | 06'46" | 02:34'42" | | 26 | 06'15" | 02:40'57" | | 27 | 06'28" | 02:47'25" | | 28 | 06'39" | 02:54'04" | | 29 | 06'55" | 03:00'59" | | 30 | 06'38" | 03:07'37" | | 31 | 06'12" | 03:13'49" | | 32 | 06'29" | 03:20'18" | | 33 | 08'38" | 03:28'56" | | 34 | 06'13" | 03:35'09" | | 35 | 08'07" | 03:43'16" | | 36 | 06'50" | 03:50'06" | | 37 | 08'31" | 03:58'37" | | 38 | 08'42" | 04:07'19" | | 39 | 07'44" | 04:15'03" | | 40 | 07'50" | 04:22'53" | | 41 | 07'26" | 04:30'19" | | 42 | 07'02" | 04:37'21" | | 42.7 | 06'00" | 04:41'30" |
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