| 愛在山上-2019台南水道馬拉松,第29馬完賽。今年賽事終告一段落,期待10月後與各位好友再戰馬場,加油！！ 賽後評分: 補給很讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'09" | 00:14'24" | | 3 | 06'51" | 00:21'15" | | 4 | 06'10" | 00:27'25" | | 5 | 05'54" | 00:33'19" | | 6 | 06'09" | 00:39'28" | | 7 | 05'38" | 00:45'06" | | 8 | 06'22" | 00:51'28" | | 9 | 05'19" | 00:56'47" | | 10 | 05'24" | 01:02'11" | | 11 | 06'59" | 01:09'10" | | 12 | 05'44" | 01:14'54" | | 13 | 06'48" | 01:21'42" | | 14 | 06'15" | 01:27'57" | | 15 | 06'19" | 01:34'16" | | 16 | 06'03" | 01:40'19" | | 17 | 06'47" | 01:47'06" | | 18 | 06'41" | 01:53'47" | | 19 | 06'25" | 02:00'12" | | 20 | 06'13" | 02:06'25" | | 21 | 05'41" | 02:12'06" | | 22 | 06'04" | 02:18'10" | | 23 | 10'04" | 02:28'14" | | 24 | 06'40" | 02:34'54" | | 25 | 06'30" | 02:41'24" | | 26 | 06'07" | 02:47'31" | | 27 | 06'29" | 02:54'00" | | 28 | 08'33" | 03:02'33" | | 29 | 06'46" | 03:09'19" | | 30 | 07'34" | 03:16'53" | | 31 | 06'42" | 03:23'35" | | 32 | 06'09" | 03:29'44" | | 33 | 08'21" | 03:38'05" | | 34 | 06'17" | 03:44'22" | | 35 | 06'37" | 03:50'59" | | 36 | 07'12" | 03:58'11" | | 37 | 08'23" | 04:06'34" | | 38 | 06'54" | 04:13'28" | | 39 | 08'19" | 04:21'47" | | 40 | 07'15" | 04:29'02" | | 41 | 06'57" | 04:35'59" | | 42 | 05'58" | 04:41'57" | | 42.8 | 05'51" | 04:46'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:46:53 | 06:47/km | 第10馬
高雄
留言 
展開計圈分析
