| 站上起跑線就會用自己的方式出發
就是不喜歡跑太久 且天氣又熱
這種氣溫真的很想放棄
能堅持跑完的跑者們都好棒😃 賽前宣言: 山路馬，歡樂輕鬆跑😁 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 178.39 km  SKECHERS GO Run Ultra R 累積 : 1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'14" | 00:10'13" | | 3 | 05'02" | 00:15'15" | | 4 | 04'33" | 00:19'48" | | 5 | 04'48" | 00:24'36" | | 6 | 04'55" | 00:29'31" | | 7 | 04'48" | 00:34'19" | | 8 | 05'00" | 00:39'19" | | 9 | 04'52" | 00:44'11" | | 10 | 05'04" | 00:49'15" | | 11 | 05'45" | 00:55'00" | | 12 | 05'11" | 01:00'11" | | 13 | 05'22" | 01:05'33" | | 14 | 05'02" | 01:10'35" | | 15 | 05'25" | 01:16'00" | | 16 | 05'06" | 01:21'06" | | 17 | 05'53" | 01:26'59" | | 18 | 05'46" | 01:32'45" | | 19 | 05'25" | 01:38'10" | | 20 | 04'51" | 01:43'01" | | 21 | 05'19" | 01:48'20" | | 22 | 05'13" | 01:53'33" | | 23 | 07'31" | 02:01'04" | | 24 | 05'31" | 02:06'35" | | 25 | 05'36" | 02:12'11" | | 26 | 05'54" | 02:18'05" | | 27 | 05'31" | 02:23'36" | | 28 | 06'03" | 02:29'39" | | 29 | 06'00" | 02:35'39" | | 30 | 07'31" | 02:43'10" | | 31 | 05'26" | 02:48'36" | | 32 | 05'50" | 02:54'26" | | 33 | 08'33" | 03:02'59" | | 34 | 06'26" | 03:09'25" | | 35 | 06'22" | 03:15'47" | | 36 | 05'26" | 03:21'13" | | 37 | 06'46" | 03:27'59" | | 38 | 05'39" | 03:33'38" | | 39 | 06'10" | 03:39'48" | | 40 | 06'01" | 03:45'49" | | 41 | 05'45" | 03:51'34" | | 42 | 05'33" | 03:57'07" | | 42.6 | 05'29" | 04:00'25" |
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