13.2 km | 01:35:08 | 07:13/km日期: 2019-04-14 07:04 - 總爬升: 301 m - 地點: 北藝大 - 天氣: 陰 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 07'47" / 07'31" / 06'19" / 07'45" / 07'33" / 06'14" / 09'22" / 07'46" / 06'54" / 07'06" / 06'41" / 06'43" / 07'35" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 07'45" (+01'31") | 1000 / 4000 |
| 5 | | 07'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 08'34" (+02'20") | 1000 / 7000 |
| 8 | | 07'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'26") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 08'52" (+02'38") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
207.04 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'31" | 00:15'18" |
| 3 | 06'19" | 00:21'37" |
| 4 | 07'45" | 00:29'22" |
| 5 | 07'33" | 00:36'55" |
| 6 | 06'14" | 00:43'09" |
| 7 | 09'22" | 00:52'31" |
| 8 | 07'46" | 01:00'17" |
| 9 | 06'54" | 01:07'11" |
| 10 | 07'06" | 01:14'17" |
| 11 | 06'41" | 01:20'58" |
| 12 | 06'43" | 01:27'41" |
| 13 | 07'35" | 01:35'16" |
| 13.2 | 08'49" | 01:36'41" |
展開計圈分析
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