12.5 km | 01:37:31 | 07:49/km日期: 2014-05-23 11:35 - 總爬升: 111 m - 平均心率: 26 - 卡路里: 1013 Cal - 溫度: 23°C - 濕度: 97%
Pace: 09'42" / 07'29" / 08'13" / 08'45" / 07'25" / 07'33" / 08'18" / 06'43" / 08'08" / 06'51" / 07'39" / 07'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'51") | 1009 / 1009 |
| 2 | | 07'26" (+00'36") | 1006 / 2015 |
| 3 | | 08'13" (+01'23") | 1016 / 3032 |
| 4 | | 08'41" (+01'51") | 1005 / 4038 |
| 5 | | 07'25" (+00'35") | 1005 / 5043 |
| 6 | | 07'41" (+00'51") | 1011 / 6054 |
| 7 | | 08'06" (+01'16") | 1012 / 7067 |
| 8 | | 07'05" (+00'15") | 1019 / 8087 |
| 9 | | 07'48" (+00'58") | 1009 / 9096 |
| 10 | | 06'50" | 1016 / 10113 |
| 11 | | 07'42" (+00'52") | 1009 / 11123 |
| 12 | | 07'41" (+00'51") | 1012 / 12135 |
| 13 | | 06'17" | 322 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 425.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'29" | 00:17'11" |
| 3 | 08'13" | 00:25'24" |
| 4 | 08'45" | 00:34'09" |
| 5 | 07'25" | 00:41'34" |
| 6 | 07'33" | 00:49'07" |
| 7 | 08'18" | 00:57'25" |
| 8 | 06'43" | 01:04'08" |
| 9 | 08'08" | 01:12'16" |
| 10 | 06'51" | 01:19'07" |
| 11 | 07'39" | 01:26'46" |
| 12 | 07'38" | 01:34'24" |
| 12.5 | 06'48" | 01:37'31" |
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