| 1.9 km + 90.0 km + 21.1 km | 06:37:59| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:37:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:40 - 平均心率: 144 - 卡路里: 1114 Cal - 平均步頻: 182 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'56" (+17'59") | 500 / 500 | | 2 | | 22'00" (+20'03") | 500 / 1000 | | 3 | | 18'06" (+16'09") | 500 / 1500 | | 4 | | 15'38" (+13'41") | 500 / 2000 | | 5 | | 18'23" (+16'26") | 386 / 2386 |
| 6 | | 14'21" (+12'24") | 630 / 3016 | | 7 | | 02'08" (+00'11") | 5000 / 8016 | | 8 | | 01'58" (+00'01") | 5000 / 13016 | | 9 | | 02'01" (+00'04") | 5000 / 18016 | | 10 | | 02'16" (+00'19") | 5000 / 23016 | | 11 | | 02'18" (+00'21") | 5000 / 28016 | | 12 | | 02'25" (+00'28") | 5000 / 33016 | | 13 | | 02'10" (+00'13") | 5000 / 38016 | | 14 | | 02'02" (+00'05") | 5000 / 43016 | | 15 | | 02'30" (+00'33") | 5000 / 48016 | | 16 | | 02'00" (+00'03") | 5000 / 53016 | | 17 | | 02'12" (+00'15") | 5000 / 58016 | | 18 | | 02'26" (+00'29") | 5000 / 63016 | | 19 | | 01'57" | 5000 / 68016 | | 20 | | 02'23" (+00'26") | 5000 / 73016 | | 21 | | 02'10" (+00'13") | 5000 / 78016 | | 22 | | 02'17" (+00'20") | 5000 / 83016 | | 23 | | 02'13" (+00'16") | 5000 / 88016 | | 24 | | 02'13" (+00'16") | 4453 / 92469 | | 25 | | 16'11" (+14'14") | 443 / 92913 | | 26 | | 05'32" (+03'35") | 1000 / 93913 | | 27 | | 06'55" (+04'58") | 1000 / 94913 | | 28 | | 06'27" (+04'30") | 1000 / 95913 | | 29 | | 06'03" (+04'06") | 1000 / 96913 | | 30 | | 06'06" (+04'09") | 1000 / 97913 | | 31 | | 06'21" (+04'24") | 1000 / 98913 | | 32 | | 06'08" (+04'11") | 1000 / 99913 | | 33 | | 06'42" (+04'45") | 1000 / 100913 | | 34 | | 06'19" (+04'22") | 1000 / 101913 | | 35 | | 06'59" (+05'02") | 1000 / 102913 | | 36 | | 06'37" (+04'40") | 1000 / 103913 | | 37 | | 06'37" (+04'40") | 1000 / 104913 | | 38 | | 06'32" (+04'35") | 1000 / 105913 | | 39 | | 07'14" (+05'17") | 1000 / 106913 | | 40 | | 06'43" (+04'46") | 1000 / 107913 | | 41 | | 07'22" (+05'25") | 1000 / 108913 | | 42 | | 06'46" (+04'49") | 1000 / 109913 | | 43 | | 06'49" (+04'52") | 1000 / 110913 | | 44 | | 06'34" (+04'37") | 1000 / 111913 | | 45 | | 06'51" (+04'54") | 1000 / 112913 |
賽前宣言: 目標6：15 賽後評分: 游泳宣導要再注意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 80.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'58" | 00:20'58" | | 2 | 16'53" | 00:37'51" | | 3 | 15'55" | 00:53'46" | | 4 | 02'31" | 00:56'17" | | 5 | 01'48" | 00:58'05" | | 6 | 01'56" | 01:00'01" | | 7 | 02'13" | 01:02'14" | | 8 | 02'28" | 01:04'42" | | 9 | 01'56" | 01:06'38" | | 10 | 01'52" | 01:08'30" | | 11 | 02'18" | 01:10'48" | | 12 | 01'53" | 01:12'41" | | 13 | 01'53" | 01:14'34" | | 14 | 01'56" | 01:16'30" | | 15 | 01'51" | 01:18'21" | | 16 | 02'04" | 01:20'25" | | 17 | 01'56" | 01:22'21" | | 18 | 02'19" | 01:24'40" | | 19 | 02'54" | 01:27'34" | | 20 | 02'08" | 01:29'42" | | 21 | 02'06" | 01:31'48" | | 22 | 01'54" | 01:33'42" | | 23 | 02'19" | 01:36'01" | | 24 | 02'27" | 01:38'28" | | 25 | 02'05" | 01:40'33" | | 26 | 02'06" | 01:42'39" | | 27 | 02'33" | 01:45'12" | | 28 | 02'22" | 01:47'34" | | 29 | 02'12" | 01:49'46" | | 30 | 03'20" | 01:53'06" | | 31 | 02'54" | 01:56'00" | | 32 | 02'01" | 01:58'01" | | 33 | 01'42" | 01:59'43" | | 34 | 01'59" | 02:01'42" | | 35 | 02'38" | 02:04'20" | | 36 | 02'10" | 02:06'30" | | 37 | 01'53" | 02:08'23" | | 38 | 02'12" | 02:10'35" | | 39 | 02'18" | 02:12'53" | | 40 | 02'03" | 02:14'56" | | 41 | 02'03" | 02:16'59" | | 42 | 02'00" | 02:18'59" | | 43 | 01'48" | 02:20'47" | | 44 | 02'20" | 02:23'07" | | 45 | 01'59" | 02:25'06" | | 46 | 02'19" | 02:27'25" | | 47 | 02'56" | 02:30'21" | | 48 | 02'58" | 02:33'19" | | 49 | 02'20" | 02:35'39" | | 50 | 01'35" | 02:37'14" | | 51 | 01'45" | 02:38'59" | | 52 | 01'57" | 02:40'56" | | 53 | 02'28" | 02:43'24" | | 54 | 02'24" | 02:45'48" | | 55 | 01'56" | 02:47'44" | | 56 | 02'22" | 02:50'06" | | 57 | 01'50" | 02:51'56" | | 58 | 02'32" | 02:54'28" | | 59 | 02'13" | 02:56'41" | | 60 | 01'43" | 02:58'24" | | 61 | 02'08" | 03:00'32" | | 62 | 03'08" | 03:03'40" | | 63 | 03'00" | 03:06'40" | | 64 | 02'23" | 03:09'03" | | 65 | 01'33" | 03:10'36" | | 66 | 01'56" | 03:12'32" | | 67 | 02'01" | 03:14'33" | | 68 | 01'56" | 03:16'29" | | 69 | 02'01" | 03:18'30" | | 70 | 02'59" | 03:21'29" | | 71 | 02'08" | 03:23'37" | | 72 | 02'24" | 03:26'01" | | 73 | 02'25" | 03:28'26" | | 74 | 02'37" | 03:31'03" | | 75 | 02'18" | 03:33'21" | | 76 | 01'59" | 03:35'20" | | 77 | 01'42" | 03:37'02" | | 78 | 02'16" | 03:39'18" | | 79 | 01'59" | 03:41'17" | | 80 | 02'19" | 03:43'36" | | 81 | 02'26" | 03:46'02" | | 82 | 02'27" | 03:48'29" | | 83 | 02'19" | 03:50'48" | | 84 | 02'32" | 03:53'20" | | 85 | 02'08" | 03:55'28" | | 86 | 02'25" | 03:57'53" | | 87 | 02'03" | 03:59'56" | | 88 | 01'56" | 04:01'52" | | 89 | 02'02" | 04:03'54" | | 90 | 02'22" | 04:06'16" | | 91 | 02'07" | 04:08'23" | | 92 | 02'12" | 04:10'35" | | 93 | 08'58" | 04:19'33" | | 94 | 05'29" | 04:25'02" | | 95 | 07'01" | 04:32'03" | | 96 | 06'25" | 04:38'28" | | 97 | 06'05" | 04:44'33" | | 98 | 06'09" | 04:50'42" | | 99 | 06'23" | 04:57'05" | | 100 | 06'05" | 05:03'10" | | 101 | 06'45" | 05:09'55" | | 102 | 06'23" | 05:16'18" | | 103 | 07'00" | 05:23'18" | | 104 | 06'36" | 05:29'54" | | 105 | 06'42" | 05:36'36" | | 106 | 06'29" | 05:43'05" | | 107 | 07'13" | 05:50'18" | | 108 | 06'44" | 05:57'02" | | 109 | 07'24" | 06:04'26" | | 110 | 06'44" | 06:11'10" | | 111 | 06'51" | 06:18'01" | | 112 | 06'34" | 06:24'35" | | 113 | 06'50" | 06:31'25" | | 113.9 | 07'40" | 06:38'00" |
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