簡子翔 2019/04/13 訓練日誌

簡子翔基隆
ID 411065

11 位追隨者

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簡子翔

1.9 km + 90.0 km + 21.1 km | 06:34:52

2019 臺東普悠瑪226/113/51.5KM/小鐵人

官方成績
日期	2019-04-13
成績	06:34:52
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-13 08:05 - 總爬升: 526 m - 平均心率: 144 - 卡路里: 7363 Cal - 平均步頻: 166 - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'58"

(01'58")

19'46" (+18'03")

100 / 100

02'05"

(04'04")

20'59" (+19'16")

100 / 200

02'10"

(06'14")

21'40" (+19'57")

100 / 300

01'54"

(08'08")

19'01" (+17'18")

100 / 400

02'02"

(10'11")

20'24" (+18'41")

100 / 500

展開計圈分析

02'01"

(12'13")

20'19" (+18'36")

100 / 600

01'48"

(14'01")

18'01" (+16'18")

100 / 700

02'07"

(16'09")

21'16" (+19'33")

100 / 799

02'01"

(18'10")

20'10" (+18'27")

100 / 899

02'02"

(20'12")

20'24" (+18'41")

100 / 999

02'21"

(22'33")

23'34" (+21'51")

100 / 1099

02'06"

(24'40")

21'02" (+19'19")

100 / 1200

02'07"

(26'48")

21'19" (+19'36")

100 / 1300

01'54"

(28'42")

19'08" (+17'25")

100 / 1400

02'11"

(30'54")

21'58" (+20'15")

100 / 1500

01'41"

(32'36")

16'57" (+15'14")

100 / 1600

02'09"

(34'46")

21'35" (+19'52")

100 / 1700

01'50"

(36'36")

18'22" (+16'39")

100 / 1800

01'56"

(38'33")

19'29" (+17'46")

100 / 1900

01'54"

(40'27")

19'04" (+17'21")

100 / 2000

00'27"

(40'55")

30'18" (+28'35")

15 / 2015

08'27"

(49'22")

13'44" (+12'01")

615 / 2630

09'29"

(58'52")

01'53" (+00'10")

5000 / 7630

08'36"

(01:07'28")

01'43"

5000 / 12630

08'53"

(01:16'22")

01'46" (+00'03")

5000 / 17630

10'17"

(01:26'40")

02'03" (+00'20")

5000 / 22630

10'09"

(01:36'49")

02'01" (+00'18")

5000 / 27630

10'15"

(01:47'05")

02'03" (+00'20")

5000 / 32630

09'32"

(01:56'37")

01'54" (+00'11")

5000 / 37630

09'01"

(02:05'38")

01'48" (+00'05")

5000 / 42630

11'39"

(02:17'18")

02'19" (+00'36")

5000 / 47630

09'06"

(02:26'24")

01'49" (+00'06")

5000 / 52630

10'51"

(02:37'16")

02'10" (+00'27")

5000 / 57630

11'49"

(02:49'05")

02'21" (+00'38")

5000 / 62630

09'21"

(02:58'27")

01'52" (+00'09")

5000 / 67630

11'25"

(03:09'52")

02'17" (+00'34")

5000 / 72630

09'31"

(03:19'24")

01'54" (+00'11")

5000 / 77630

10'21"

(03:29'45")

02'04" (+00'21")

5000 / 82630

10'32"

(03:40'18")

02'06" (+00'23")

5000 / 87630

09'32"

(03:49'51")

02'03" (+00'20")

4637 / 92268

15'37"

(04:05'29")

21'10" (+19'27")

738 / 93006

05'52"

(04:11'21")

05'52" (+04'09")

1000 / 94006

06'16"

(04:17'38")

06'16" (+04'33")

1000 / 95006

07'57"

(04:25'36")

07'57" (+06'14")

1000 / 96006

06'56"

(04:32'33")

06'56" (+05'13")

1000 / 97006

06'24"

(04:38'57")

06'24" (+04'41")

1000 / 98006

06'49"

(04:45'47")

06'49" (+05'06")

1000 / 99006

07'19"

(04:53'07")

07'19" (+05'36")

1000 / 100006

09'27"

(05:02'34")

09'27" (+07'44")

1000 / 101006

06'11"

(05:08'46")

06'11" (+04'28")

1000 / 102006

08'37"

(05:17'23")

08'37" (+06'54")

1000 / 103006

08'09"

(05:25'32")

08'09" (+06'26")

1000 / 104006

09'14"

(05:34'47")

09'14" (+07'31")

1000 / 105006

06'24"

(05:41'11")

06'24" (+04'41")

1000 / 106006

08'16"

(05:49'28")

08'16" (+06'33")

1000 / 107006

06'47"

(05:56'15")

06'47" (+05'04")

1000 / 108006

07'14"

(06:03'30")

07'14" (+05'31")

1000 / 109006

07'41"

(06:11'12")

07'41" (+05'58")

1000 / 110006

06'25"

(06:17'38")

06'25" (+04'42")

1000 / 111006

05'37"

(06:23'15")

05'37" (+03'54")

1000 / 112006

05'58"

(06:29'13")

05'58" (+04'15")

1000 / 113006

基隆

簡子翔

留言

基隆

簡子翔

留言

基隆

簡子翔

留言

賽前宣言: 首次挑戰113K，加油！

賽後評分: 讚讚賽事，價格很實在
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 151.48 km

TCX 上傳 | 5 years ago

彥彥和 Rarry Lin 說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'12"	00:20'12"
2	20'15"	00:40'27"
3	10'02"	00:50'29"
4	01'49"	00:52'18"
5	01'36"	00:53'54"
6	01'49"	00:55'43"
7	01'49"	00:57'32"
8	02'10"	00:59'42"
9	01'34"	01:01'16"
10	01'39"	01:02'55"
11	01'55"	01:04'50"
12	01'43"	01:06'33"
13	01'44"	01:08'17"
14	01'35"	01:09'52"
15	01'38"	01:11'30"
16	01'58"	01:13'28"
17	01'47"	01:15'15"
18	02'14"	01:17'29"
19	02'21"	01:19'50"
20	02'02"	01:21'52"
21	01'50"	01:23'42"
22	01'54"	01:25'36"
23	01'49"	01:27'25"
24	02'22"	01:29'47"
25	01'37"	01:31'24"
26	02'01"	01:33'25"
27	02'16"	01:35'41"
28	02'05"	01:37'46"
29	02'00"	01:39'46"
30	02'46"	01:42'32"
31	02'12"	01:44'44"
32	01'31"	01:46'15"
33	01'29"	01:47'44"
34	01'41"	01:49'25"
35	02'39"	01:52'04"
36	01'53"	01:53'57"
37	01'30"	01:55'27"
38	02'01"	01:57'28"
39	01'41"	01:59'09"
40	02'13"	02:01'22"
41	01'44"	02:03'06"
42	01'35"	02:04'41"
43	01'51"	02:06'32"
44	02'01"	02:08'33"
45	01'52"	02:10'25"
46	04'54"	02:15'19"
47	03'27"	02:18'46"
48	01'49"	02:20'35"
49	01'49"	02:22'24"
50	01'22"	02:23'46"
51	01'39"	02:25'25"
52	02'00"	02:27'25"
53	02'20"	02:29'45"
54	02'19"	02:32'04"
55	01'51"	02:33'55"
56	02'14"	02:36'09"
57	01'49"	02:37'58"
58	02'36"	02:40'34"
59	02'06"	02:42'40"
60	01'43"	02:44'23"
61	02'29"	02:46'52"
62	03'03"	02:49'55"
63	02'47"	02:52'42"
64	01'43"	02:54'25"
65	01'24"	02:55'49"
66	02'05"	02:57'54"
67	01'55"	02:59'49"
68	01'47"	03:01'36"
69	01'52"	03:03'28"
70	03'13"	03:06'41"
71	04'41"	03:11'22"
72	02'14"	03:13'36"
73	02'09"	03:15'45"
74	02'17"	03:18'02"
75	01'49"	03:19'51"
76	01'43"	03:21'34"
77	01'33"	03:23'07"
78	01'58"	03:25'05"
79	01'47"	03:26'52"
80	02'19"	03:29'11"
81	02'03"	03:31'14"
82	02'13"	03:33'27"
83	02'09"	03:35'36"
84	02'13"	03:37'49"
85	02'11"	03:40'00"
86	02'43"	03:42'43"
87	01'37"	03:44'20"
88	01'54"	03:46'14"
89	01'55"	03:48'09"
90	02'16"	03:50'25"
91	01'53"	03:52'18"
92	01'49"	03:54'07"
93	16'46"	04:10'53"
94	05'55"	04:16'48"
95	06'17"	04:23'05"
96	07'58"	04:31'03"
97	06'55"	04:37'58"
98	06'26"	04:44'24"
99	06'47"	04:51'11"
100	07'22"	04:58'33"
101	09'26"	05:07'59"
102	06'14"	05:14'13"
103	08'34"	05:22'47"
104	08'12"	05:30'59"
105	09'15"	05:40'14"
106	06'24"	05:46'38"
107	08'17"	05:54'55"
108	06'47"	06:01'42"
109	07'12"	06:08'54"
110	07'43"	06:16'37"
111	06'27"	06:23'04"
112	05'38"	06:28'42"
113	05'58"	06:34'40"
114.0	05'45"	06:40'19"