| 1.9 km + 90.0 km + 21.1 km | 06:44:30| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:44:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:59 - 總爬升: 446 m - 平均心率: 140 - 卡路里: 1131 Cal - 平均步頻: 168 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'01" (+23'14") | 500 / 500 | | 2 | | 26'11" (+24'24") | 500 / 1000 | | 3 | | 25'46" (+23'59") | 500 / 1500 | | 4 | | 24'04" (+22'17") | 500 / 2000 | | 5 | | 24'06" (+22'19") | 88 / 2088 |
| 6 | | 13'07" (+11'20") | 601 / 2690 | | 7 | | 02'02" (+00'15") | 5000 / 7690 | | 8 | | 01'52" (+00'05") | 5000 / 12690 | | 9 | | 01'47" | 5000 / 17690 | | 10 | | 02'06" (+00'19") | 5000 / 22690 | | 11 | | 02'07" (+00'20") | 5000 / 27690 | | 12 | | 02'12" (+00'25") | 5000 / 32690 | | 13 | | 02'03" (+00'16") | 5000 / 37690 | | 14 | | 02'01" (+00'14") | 5000 / 42690 | | 15 | | 02'30" (+00'43") | 5000 / 47690 | | 16 | | 01'59" (+00'12") | 5000 / 52690 | | 17 | | 02'02" (+00'15") | 5000 / 57690 | | 18 | | 02'22" (+00'35") | 5000 / 62690 | | 19 | | 01'48" (+00'01") | 5000 / 67690 | | 20 | | 02'12" (+00'25") | 5000 / 72690 | | 21 | | 01'56" (+00'09") | 5000 / 77690 | | 22 | | 02'08" (+00'21") | 5000 / 82690 | | 23 | | 02'07" (+00'20") | 5000 / 87690 | | 24 | | 02'07" (+00'20") | 4523 / 92213 | | 25 | | 12'55" (+11'08") | 568 / 92781 | | 26 | | 06'33" (+04'46") | 1000 / 93781 | | 27 | | 07'23" (+05'36") | 1000 / 94781 | | 28 | | 07'40" (+05'53") | 1000 / 95781 | | 29 | | 06'16" (+04'29") | 1000 / 96781 | | 30 | | 06'15" (+04'28") | 1000 / 97781 | | 31 | | 06'58" (+05'11") | 1000 / 98781 | | 32 | | 05'47" (+04'00") | 1000 / 99781 | | 33 | | 08'49" (+07'02") | 1000 / 100781 | | 34 | | 07'01" (+05'14") | 1000 / 101781 | | 35 | | 08'19" (+06'32") | 1000 / 102781 | | 36 | | 06'59" (+05'12") | 1000 / 103781 | | 37 | | 08'42" (+06'55") | 1000 / 104781 | | 38 | | 06'40" (+04'53") | 1000 / 105781 | | 39 | | 08'10" (+06'23") | 1000 / 106781 | | 40 | | 06'40" (+04'53") | 1000 / 107781 | | 41 | | 08'23" (+06'36") | 1000 / 108781 | | 42 | | 07'15" (+05'28") | 1000 / 109781 | | 43 | | 08'20" (+06'33") | 1000 / 110781 | | 44 | | 06'06" (+04'19") | 1000 / 111781 | | 45 | | 06'28" (+04'41") | 1000 / 112781 |
 苗栗Steven Hsu  苗栗Steven Hsu  苗栗Steven Hsu  賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 96.92 km  adidas Boston 6(黑） 累積 : 1669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'43" | 00:25'43" | | 2 | 24'55" | 00:50'38" | | 3 | 10'56" | 01:01'34" | | 4 | 01'55" | 01:03'29" | | 5 | 01'47" | 01:05'16" | | 6 | 01'57" | 01:07'13" | | 7 | 01'56" | 01:09'09" | | 8 | 02'15" | 01:11'24" | | 9 | 01'45" | 01:13'09" | | 10 | 01'55" | 01:15'04" | | 11 | 02'00" | 01:17'04" | | 12 | 01'52" | 01:18'56" | | 13 | 01'47" | 01:20'43" | | 14 | 01'44" | 01:22'27" | | 15 | 01'35" | 01:24'02" | | 16 | 01'55" | 01:25'57" | | 17 | 01'42" | 01:27'39" | | 18 | 02'34" | 01:30'13" | | 19 | 02'16" | 01:32'29" | | 20 | 02'11" | 01:34'40" | | 21 | 01'49" | 01:36'29" | | 22 | 01'54" | 01:38'23" | | 23 | 01'46" | 01:40'09" | | 24 | 02'28" | 01:42'37" | | 25 | 01'33" | 01:44'10" | | 26 | 02'12" | 01:46'22" | | 27 | 02'23" | 01:48'45" | | 28 | 02'10" | 01:50'55" | | 29 | 02'04" | 01:52'59" | | 30 | 03'11" | 01:56'10" | | 31 | 02'22" | 01:58'32" | | 32 | 01'42" | 02:00'14" | | 33 | 01'33" | 02:01'47" | | 34 | 01'49" | 02:03'36" | | 35 | 02'45" | 02:06'21" | | 36 | 01'57" | 02:08'18" | | 37 | 01'39" | 02:09'57" | | 38 | 02'27" | 02:12'24" | | 39 | 01'49" | 02:14'13" | | 40 | 02'30" | 02:16'43" | | 41 | 01'50" | 02:18'33" | | 42 | 01'47" | 02:20'20" | | 43 | 02'09" | 02:22'29" | | 44 | 02'03" | 02:24'32" | | 45 | 02'11" | 02:26'43" | | 46 | 02'28" | 02:29'11" | | 47 | 03'52" | 02:33'03" | | 48 | 01'57" | 02:35'00" | | 49 | 01'57" | 02:36'57" | | 50 | 01'32" | 02:38'29" | | 51 | 01'46" | 02:40'15" | | 52 | 02'06" | 02:42'21" | | 53 | 02'29" | 02:44'50" | | 54 | 02'03" | 02:46'53" | | 55 | 01'44" | 02:48'37" | | 56 | 02'09" | 02:50'46" | | 57 | 01'46" | 02:52'32" | | 58 | 02'34" | 02:55'06" | | 59 | 02'06" | 02:57'12" | | 60 | 01'41" | 02:58'53" | | 61 | 02'38" | 03:01'31" | | 62 | 02'57" | 03:04'28" | | 63 | 02'44" | 03:07'12" | | 64 | 01'45" | 03:08'57" | | 65 | 01'21" | 03:10'18" | | 66 | 01'59" | 03:12'17" | | 67 | 01'54" | 03:14'11" | | 68 | 01'37" | 03:15'48" | | 69 | 01'48" | 03:17'36" | | 70 | 03'07" | 03:20'43" | | 71 | 01'41" | 03:22'24" | | 72 | 02'27" | 03:24'51" | | 73 | 02'18" | 03:27'09" | | 74 | 02'19" | 03:29'28" | | 75 | 01'45" | 03:31'13" | | 76 | 01'39" | 03:32'52" | | 77 | 01'38" | 03:34'30" | | 78 | 02'11" | 03:36'41" | | 79 | 01'57" | 03:38'38" | | 80 | 02'09" | 03:40'47" | | 81 | 02'13" | 03:43'00" | | 82 | 02'18" | 03:45'18" | | 83 | 02'13" | 03:47'31" | | 84 | 02'20" | 03:49'51" | | 85 | 02'21" | 03:52'12" | | 86 | 02'19" | 03:54'31" | | 87 | 01'42" | 03:56'13" | | 88 | 01'51" | 03:58'04" | | 89 | 01'55" | 03:59'59" | | 90 | 02'25" | 04:02'24" | | 91 | 01'58" | 04:04'22" | | 92 | 02'08" | 04:06'30" | | 93 | 09'22" | 04:15'52" | | 94 | 07'39" | 04:23'31" | | 95 | 06'12" | 04:29'43" | | 96 | 07'32" | 04:37'15" | | 97 | 06'26" | 04:43'41" | | 98 | 06'12" | 04:49'53" | | 99 | 06'51" | 04:56'44" | | 100 | 05'55" | 05:02'39" | | 101 | 09'00" | 05:11'39" | | 102 | 08'31" | 05:20'10" | | 103 | 06'50" | 05:27'00" | | 104 | 06'57" | 05:33'57" | | 105 | 08'42" | 05:42'39" | | 106 | 06'34" | 05:49'13" | | 107 | 08'21" | 05:57'34" | | 108 | 06'38" | 06:04'12" | | 109 | 08'23" | 06:12'35" | | 110 | 07'12" | 06:19'47" | | 111 | 08'16" | 06:28'03" | | 112 | 06'02" | 06:34'05" | | 113 | 06'34" | 06:40'39" | | 113.7 | 05'53" | 06:44'36" |
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