| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 269.01 km  Adidas adizero Boston 6 累積 : 1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'50" | 00:12'09" | | 3 | 06'19" | 00:18'28" | | 4 | 06'30" | 00:24'58" | | 5 | 06'57" | 00:31'55" | | 6 | 06'51" | 00:38'46" | | 7 | 06'45" | 00:45'31" | | 8 | 07'18" | 00:52'49" | | 9 | 09'56" | 01:02'45" | | 10 | 13'20" | 01:16'05" | | 11 | 11'24" | 01:27'29" | | 12 | 11'17" | 01:38'46" | | 13 | 13'56" | 01:52'42" | | 14 | 05'55" | 01:58'37" | | 15 | 05'25" | 02:04'02" | | 16 | 06'16" | 02:10'18" | | 17 | 05'44" | 02:16'02" | | 18 | 05'29" | 02:21'31" | | 19 | 08'02" | 02:29'33" | | 20 | 13'00" | 02:42'33" | | 21 | 17'02" | 02:59'35" | | 22 | 11'02" | 03:10'37" | | 23 | 10'10" | 03:20'47" | | 24 | 07'36" | 03:28'23" | | 25 | 07'43" | 03:36'06" | | 26 | 06'36" | 03:42'42" | | 27 | 11'48" | 03:54'30" | | 28 | 08'35" | 04:03'05" | | 29 | 10'46" | 04:13'51" | | 30 | 10'09" | 04:24'00" | | 31 | 07'27" | 04:31'27" | | 32 | 08'14" | 04:39'41" | | 33 | 09'07" | 04:48'48" | | 34 | 09'49" | 04:58'37" | | 35 | 19'01" | 05:17'38" | | 36 | 12'15" | 05:29'53" | | 37 | 11'09" | 05:41'02" | | 38 | 08'12" | 05:49'14" | | 39 | 07'12" | 05:56'26" | | 40 | 10'50" | 06:07'16" | | 41 | 16'45" | 06:24'01" | | 42 | 06'04" | 06:30'05" | | 43 | 08'21" | 06:38'26" | | 44 | 07'32" | 06:45'58" | | 45 | 12'54" | 06:58'52" | | 46 | 06'52" | 07:05'44" | | 47 | 06'21" | 07:12'05" | | 48 | 17'52" | 07:29'57" | | 49 | 07'52" | 07:37'49" | | 50 | 13'04" | 07:50'53" | | 51 | 11'18" | 08:02'11" | | 52 | 18'28" | 08:20'39" | | 53 | 10'07" | 08:30'46" | | 54 | 13'05" | 08:43'51" | | 55 | 10'59" | 08:54'50" | | 55.8 | 13'30" | 09:06'15" |
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