| 1.9 km + 90.0 km + 21.1 km | 07:14:00| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 07:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 08:05 - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 162 - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+05'45") | 1000 / 1000 | | 2 | | 02'17" (+00'39") | 1000 / 2000 | | 3 | | 02'08" (+00'30") | 1000 / 3000 | | 4 | | 02'15" (+00'37") | 1000 / 4000 | | 5 | | 02'22" (+00'44") | 1000 / 5000 |
| 6 | | 02'29" (+00'51") | 1000 / 6000 | | 7 | | 02'01" (+00'23") | 1000 / 7000 | | 8 | | 02'11" (+00'33") | 1000 / 8000 | | 9 | | 02'15" (+00'37") | 1000 / 9000 | | 10 | | 02'11" (+00'33") | 1000 / 10000 | | 11 | | 02'03" (+00'25") | 1000 / 11000 | | 12 | | 02'07" (+00'29") | 1000 / 12000 | | 13 | | 02'06" (+00'28") | 1000 / 13000 | | 14 | | 02'13" (+00'35") | 1000 / 14000 | | 15 | | 02'07" (+00'29") | 1000 / 15000 | | 16 | | 02'44" (+01'06") | 1000 / 16000 | | 17 | | 02'32" (+00'54") | 1000 / 17000 | | 18 | | 02'16" (+00'38") | 1000 / 18000 | | 19 | | 02'06" (+00'28") | 1000 / 19000 | | 20 | | 02'16" (+00'38") | 1000 / 20000 | | 21 | | 02'04" (+00'26") | 1000 / 21000 | | 22 | | 02'33" (+00'55") | 1000 / 22000 | | 23 | | 01'53" (+00'15") | 1000 / 23000 | | 24 | | 02'20" (+00'42") | 1000 / 24000 | | 25 | | 02'26" (+00'48") | 1000 / 25000 | | 26 | | 02'20" (+00'42") | 1000 / 26000 | | 27 | | 02'24" (+00'46") | 1000 / 27000 | | 28 | | 03'07" (+01'29") | 1000 / 28000 | | 29 | | 02'34" (+00'56") | 1000 / 29000 | | 30 | | 01'59" (+00'21") | 1000 / 30000 | | 31 | | 01'49" (+00'11") | 1000 / 31000 | | 32 | | 02'06" (+00'28") | 1000 / 32000 | | 33 | | 02'45" (+01'07") | 1000 / 33000 | | 34 | | 02'10" (+00'32") | 1000 / 34000 | | 35 | | 02'00" (+00'22") | 1000 / 35000 | | 36 | | 02'31" (+00'53") | 1000 / 36000 | | 37 | | 02'06" (+00'28") | 1000 / 37000 | | 38 | | 02'29" (+00'51") | 1000 / 38000 | | 39 | | 02'05" (+00'27") | 1000 / 39000 | | 40 | | 02'00" (+00'22") | 1000 / 40000 | | 41 | | 02'14" (+00'36") | 1000 / 41000 | | 42 | | 02'10" (+00'32") | 1000 / 42000 | | 43 | | 02'11" (+00'33") | 1000 / 43000 | | 44 | | 02'19" (+00'41") | 1000 / 44000 | | 45 | | 03'28" (+01'50") | 1000 / 45000 | | 46 | | 02'18" (+00'40") | 1000 / 46000 | | 47 | | 02'06" (+00'28") | 1000 / 47000 | | 48 | | 01'54" (+00'16") | 1000 / 48000 | | 49 | | 02'03" (+00'25") | 1000 / 49000 | | 50 | | 02'10" (+00'32") | 1000 / 50000 | | 51 | | 02'23" (+00'45") | 1000 / 51000 | | 52 | | 02'15" (+00'37") | 1000 / 52000 | | 53 | | 02'06" (+00'28") | 1000 / 53000 | | 54 | | 02'17" (+00'39") | 1000 / 54000 | | 55 | | 02'05" (+00'27") | 1000 / 55000 | | 56 | | 02'33" (+00'55") | 1000 / 56000 | | 57 | | 02'18" (+00'40") | 1000 / 57000 | | 58 | | 01'58" (+00'20") | 1000 / 58000 | | 59 | | 02'33" (+00'55") | 1000 / 59000 | | 60 | | 02'51" (+01'13") | 1000 / 60000 | | 61 | | 02'40" (+01'02") | 1000 / 61000 | | 62 | | 02'11" (+00'33") | 1000 / 62000 | | 63 | | 01'38" | 1000 / 63000 | | 64 | | 02'10" (+00'32") | 1000 / 64000 | | 65 | | 02'09" (+00'31") | 1000 / 65000 | | 66 | | 02'04" (+00'26") | 1000 / 66000 | | 67 | | 02'11" (+00'33") | 1000 / 67000 | | 68 | | 02'59" (+01'21") | 1000 / 68000 | | 69 | | 01'59" (+00'21") | 1000 / 69000 | | 70 | | 02'22" (+00'44") | 1000 / 70000 | | 71 | | 02'32" (+00'54") | 1000 / 71000 | | 72 | | 02'24" (+00'46") | 1000 / 72000 | | 73 | | 02'03" (+00'25") | 1000 / 73000 | | 74 | | 02'00" (+00'22") | 1000 / 74000 | | 75 | | 01'52" (+00'14") | 1000 / 75000 | | 76 | | 02'24" (+00'46") | 1000 / 76000 | | 77 | | 02'06" (+00'28") | 1000 / 77000 | | 78 | | 02'22" (+00'44") | 1000 / 78000 | | 79 | | 02'16" (+00'38") | 1000 / 79000 | | 80 | | 02'23" (+00'45") | 1000 / 80000 | | 81 | | 02'25" (+00'47") | 1000 / 81000 | | 82 | | 02'29" (+00'51") | 1000 / 82000 | | 83 | | 02'18" (+00'40") | 1000 / 83000 | | 84 | | 02'20" (+00'42") | 1000 / 84000 | | 85 | | 01'56" (+00'18") | 1000 / 85000 | | 86 | | 02'11" (+00'33") | 1000 / 86000 | | 87 | | 02'11" (+00'33") | 1000 / 87000 | | 88 | | 02'23" (+00'45") | 1000 / 88000 | | 89 | | 02'04" (+00'26") | 1000 / 89000 | | 90 | | 02'18" (+00'40") | 1000 / 90000 | | 91 | | 09'29" (+07'51") | 1000 / 91000 | | 92 | | 06'17" (+04'39") | 1000 / 92000 | | 93 | | 06'13" (+04'35") | 1000 / 93000 | | 94 | | 07'42" (+06'04") | 1000 / 94000 | | 95 | | 07'03" (+05'25") | 1000 / 95000 | | 96 | | 06'41" (+05'03") | 1000 / 96000 | | 97 | | 08'26" (+06'48") | 1000 / 97000 | | 98 | | 07'54" (+06'16") | 1000 / 98000 | | 99 | | 06'55" (+05'17") | 1000 / 99000 | | 100 | | 06'42" (+05'04") | 1000 / 100000 | | 101 | | 06'23" (+04'45") | 1000 / 101000 | | 102 | | 06'22" (+04'44") | 1000 / 102000 | | 103 | | 06'44" (+05'06") | 1000 / 103000 | | 104 | | 06'25" (+04'47") | 1000 / 104000 | | 105 | | 06'26" (+04'48") | 1000 / 105000 | | 106 | | 07'13" (+05'35") | 1000 / 106000 | | 107 | | 06'30" (+04'52") | 1000 / 107000 | | 108 | | 06'19" (+04'41") | 1000 / 108000 | | 109 | | 06'27" (+04'49") | 1000 / 109000 | | 110 | | 06'03" (+04'25") | 1000 / 110000 | | 111 | | 06'08" (+04'30") | 1000 / 111000 |
 台南Linjoy  台南Linjoy  游泳沒測到，初半超鐵完賽時間7:14
心得：騎完車太餓 一到跑道就吃了4顆水餃和3杯舒跑，害我前5K胃痛跑不動，但後來越跑越舒服，刷卡人數破我人生紀錄了哈哈哈 賽前宣言: 我一定是瘋了 鐵人就要狂 賽後評分: 天氣助攻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.45 km  ZEPRO KIRIN 累積 : 285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 76'56" | 01:16'56" | | 2 | 02'17" | 01:19'13" | | 3 | 02'09" | 01:21'22" | | 4 | 02'15" | 01:23'37" | | 5 | 02'23" | 01:26'00" | | 6 | 02'29" | 01:28'29" | | 7 | 02'01" | 01:30'30" | | 8 | 02'11" | 01:32'41" | | 9 | 02'16" | 01:34'57" | | 10 | 02'11" | 01:37'08" | | 11 | 02'03" | 01:39'11" | | 12 | 02'08" | 01:41'19" | | 13 | 02'06" | 01:43'25" | | 14 | 02'14" | 01:45'39" | | 15 | 02'07" | 01:47'46" | | 16 | 02'44" | 01:50'30" | | 17 | 02'32" | 01:53'02" | | 18 | 02'17" | 01:55'19" | | 19 | 02'07" | 01:57'26" | | 20 | 02'16" | 01:59'42" | | 21 | 02'04" | 02:01'46" | | 22 | 02'34" | 02:04'20" | | 23 | 01'54" | 02:06'14" | | 24 | 02'20" | 02:08'34" | | 25 | 02'26" | 02:11'00" | | 26 | 02'21" | 02:13'21" | | 27 | 02'25" | 02:15'46" | | 28 | 03'07" | 02:18'53" | | 29 | 02'34" | 02:21'27" | | 30 | 02'00" | 02:23'27" | | 31 | 01'49" | 02:25'16" | | 32 | 02'06" | 02:27'22" | | 33 | 02'45" | 02:30'07" | | 34 | 02'11" | 02:32'18" | | 35 | 02'00" | 02:34'18" | | 36 | 02'32" | 02:36'50" | | 37 | 02'06" | 02:38'56" | | 38 | 02'30" | 02:41'26" | | 39 | 02'05" | 02:43'31" | | 40 | 02'01" | 02:45'32" | | 41 | 02'14" | 02:47'46" | | 42 | 02'10" | 02:49'56" | | 43 | 02'11" | 02:52'07" | | 44 | 02'20" | 02:54'27" | | 45 | 03'28" | 02:57'55" | | 46 | 02'18" | 03:00'13" | | 47 | 02'07" | 03:02'20" | | 48 | 01'54" | 03:04'14" | | 49 | 02'04" | 03:06'18" | | 50 | 02'11" | 03:08'29" | | 51 | 02'23" | 03:10'52" | | 52 | 02'16" | 03:13'08" | | 53 | 02'07" | 03:15'15" | | 54 | 02'18" | 03:17'33" | | 55 | 02'06" | 03:19'39" | | 56 | 02'33" | 03:22'12" | | 57 | 02'19" | 03:24'31" | | 58 | 01'59" | 03:26'30" | | 59 | 02'34" | 03:29'04" | | 60 | 02'52" | 03:31'56" | | 61 | 02'40" | 03:34'36" | | 62 | 02'12" | 03:36'48" | | 63 | 01'38" | 03:38'26" | | 64 | 02'11" | 03:40'37" | | 65 | 02'09" | 03:42'46" | | 66 | 02'05" | 03:44'51" | | 67 | 02'11" | 03:47'02" | | 68 | 03'00" | 03:50'02" | | 69 | 02'00" | 03:52'02" | | 70 | 02'22" | 03:54'24" | | 71 | 02'33" | 03:56'57" | | 72 | 02'24" | 03:59'21" | | 73 | 02'04" | 04:01'25" | | 74 | 02'00" | 04:03'25" | | 75 | 01'52" | 04:05'17" | | 76 | 02'24" | 04:07'41" | | 77 | 02'07" | 04:09'48" | | 78 | 02'23" | 04:12'11" | | 79 | 02'16" | 04:14'27" | | 80 | 02'23" | 04:16'50" | | 81 | 02'26" | 04:19'16" | | 82 | 02'30" | 04:21'46" | | 83 | 02'19" | 04:24'05" | | 84 | 02'21" | 04:26'26" | | 85 | 01'56" | 04:28'22" | | 86 | 02'12" | 04:30'34" | | 87 | 02'12" | 04:32'46" | | 88 | 02'24" | 04:35'10" | | 89 | 02'04" | 04:37'14" | | 90 | 02'19" | 04:39'33" | | 91 | 12'18" | 04:51'51" | | 92 | 07'26" | 04:59'17" | | 93 | 06'14" | 05:05'31" | | 94 | 08'32" | 05:14'03" | | 95 | 07'03" | 05:21'06" | | 96 | 06'55" | 05:28'01" | | 97 | 08'26" | 05:36'27" | | 98 | 08'27" | 05:44'54" | | 99 | 06'55" | 05:51'49" | | 100 | 07'07" | 05:58'56" | | 101 | 06'27" | 06:05'23" | | 102 | 06'22" | 06:11'45" | | 103 | 07'04" | 06:18'49" | | 104 | 07'19" | 06:26'08" | | 105 | 06'27" | 06:32'35" | | 106 | 07'39" | 06:40'14" | | 107 | 06'31" | 06:46'45" | | 108 | 06'19" | 06:53'04" | | 109 | 06'40" | 06:59'44" | | 110 | 06'03" | 07:05'47" | | 111 | 06'13" | 07:12'00" | | 111.4 | 05'08" | 07:13'53" |
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