| 1.9 km + 90.0 km + 21.1 km | 05:57:02| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:57:02 | | 總名次 | - / - | | 分組名次 | 11 / - | | 平均速度 | |
日期: 2019-04-13 08:33 - 總爬升: 595 m - 平均心率: 166 - 卡路里: 4172 Cal - 平均步頻: 180 - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34'54" (+33'15") | 1 / 1 | | 2 | | 02'03" (+00'24") | 27 / 29 | | 3 | | 01'39" | 8046 / 8075 | | 4 | | 01'52" (+00'13") | 8046 / 16122 | | 5 | | 01'53" (+00'14") | 8046 / 24169 |
| 6 | | 01'57" (+00'18") | 8046 / 32215 | | 7 | | 01'47" (+00'08") | 8046 / 40262 | | 8 | | 01'58" (+00'19") | 8046 / 48309 | | 9 | | 02'00" (+00'21") | 8046 / 56356 | | 10 | | 01'59" (+00'20") | 8046 / 64402 | | 11 | | 02'00" (+00'21") | 8046 / 72449 | | 12 | | 01'54" (+00'15") | 8046 / 80496 | | 13 | | 01'54" (+00'15") | 8046 / 88542 | | 14 | | 02'20" (+00'41") | 444 / 88987 | | 15 | | 08'49" (+07'10") | 546 / 89533 | | 16 | | 05'25" (+03'46") | 1000 / 90533 | | 17 | | 06'33" (+04'54") | 1000 / 91533 | | 18 | | 08'15" (+06'36") | 1000 / 92533 | | 19 | | 07'29" (+05'50") | 1000 / 93533 | | 20 | | 05'51" (+04'12") | 1000 / 94533 | | 21 | | 06'27" (+04'48") | 1000 / 95533 | | 22 | | 09'06" (+07'27") | 1000 / 96533 | | 23 | | 05'48" (+04'09") | 1000 / 97533 | | 24 | | 06'12" (+04'33") | 1000 / 98533 | | 25 | | 06'37" (+04'58") | 1000 / 99533 | | 26 | | 06'07" (+04'28") | 1000 / 100533 | | 27 | | 06'19" (+04'40") | 1000 / 101533 | | 28 | | 06'04" (+04'25") | 1000 / 102533 | | 29 | | 06'44" (+05'05") | 1000 / 103533 | | 30 | | 06'04" (+04'25") | 1000 / 104533 | | 31 | | 06'12" (+04'33") | 1000 / 105533 | | 32 | | 05'56" (+04'17") | 1000 / 106533 | | 33 | | 06'08" (+04'29") | 1000 / 107533 | | 34 | | 05'45" (+04'06") | 1000 / 108533 | | 35 | | 05'42" (+04'03") | 1000 / 109533 |
賽後評分: 腿後側抽痛指數破表，除此以外都很棒，至少有完成囉！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 56.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'36" | 00:01'36" | | 2 | 01'31" | 00:03'07" | | 3 | 01'43" | 00:04'50" | | 4 | 02'04" | 00:06'54" | | 5 | 01'37" | 00:08'31" | | 6 | 01'27" | 00:09'58" | | 7 | 01'46" | 00:11'44" | | 8 | 01'35" | 00:13'19" | | 9 | 01'43" | 00:15'02" | | 10 | 01'44" | 00:16'46" | | 11 | 01'30" | 00:18'16" | | 12 | 01'47" | 00:20'03" | | 13 | 01'44" | 00:21'47" | | 14 | 01'49" | 00:23'36" | | 15 | 02'33" | 00:26'09" | | 16 | 02'12" | 00:28'21" | | 17 | 01'48" | 00:30'09" | | 18 | 01'32" | 00:31'41" | | 19 | 02'03" | 00:33'44" | | 20 | 01'51" | 00:35'35" | | 21 | 01'58" | 00:37'33" | | 22 | 01'37" | 00:39'10" | | 23 | 02'07" | 00:41'17" | | 24 | 02'11" | 00:43'28" | | 25 | 01'48" | 00:45'16" | | 26 | 02'34" | 00:47'50" | | 27 | 02'45" | 00:50'35" | | 28 | 01'44" | 00:52'19" | | 29 | 01'19" | 00:53'38" | | 30 | 01'31" | 00:55'09" | | 31 | 01'48" | 00:56'57" | | 32 | 02'09" | 00:59'06" | | 33 | 01'41" | 01:00'47" | | 34 | 01'41" | 01:02'28" | | 35 | 01'58" | 01:04'26" | | 36 | 01'43" | 01:06'09" | | 37 | 02'11" | 01:08'20" | | 38 | 01'42" | 01:10'02" | | 39 | 01'32" | 01:11'34" | | 40 | 01'50" | 01:13'24" | | 41 | 02'00" | 01:15'24" | | 42 | 01'56" | 01:17'20" | | 43 | 01'59" | 01:19'19" | | 44 | 03'17" | 01:22'36" | | 45 | 02'09" | 01:24'45" | | 46 | 01'31" | 01:26'16" | | 47 | 01'20" | 01:27'36" | | 48 | 01'42" | 01:29'18" | | 49 | 01'56" | 01:31'14" | | 50 | 02'02" | 01:33'16" | | 51 | 02'14" | 01:35'30" | | 52 | 01'51" | 01:37'21" | | 53 | 01'52" | 01:39'13" | | 54 | 01'46" | 01:40'59" | | 55 | 02'36" | 01:43'35" | | 56 | 01'59" | 01:45'34" | | 57 | 01'49" | 01:47'23" | | 58 | 02'26" | 01:49'49" | | 59 | 02'53" | 01:52'42" | | 60 | 02'24" | 01:55'06" | | 61 | 01'28" | 01:56'34" | | 62 | 01'21" | 01:57'55" | | 63 | 01'42" | 01:59'37" | | 64 | 01'49" | 02:01'26" | | 65 | 01'36" | 02:03'02" | | 66 | 01'56" | 02:04'58" | | 67 | 02'36" | 02:07'34" | | 68 | 01'52" | 02:09'26" | | 69 | 01'52" | 02:11'18" | | 70 | 02'35" | 02:13'53" | | 71 | 02'02" | 02:15'55" | | 72 | 01'36" | 02:17'31" | | 73 | 01'28" | 02:18'59" | | 74 | 01'27" | 02:20'26" | | 75 | 01'52" | 02:22'18" | | 76 | 01'42" | 02:24'00" | | 77 | 02'13" | 02:26'13" | | 78 | 02'06" | 02:28'19" | | 79 | 02'05" | 02:30'24" | | 80 | 02'15" | 02:32'39" | | 81 | 01'56" | 02:34'35" | | 82 | 02'05" | 02:36'40" | | 83 | 02'05" | 02:38'45" | | 84 | 01'38" | 02:40'23" | | 85 | 01'37" | 02:42'00" | | 86 | 01'53" | 02:43'53" | | 87 | 02'13" | 02:46'06" | | 88 | 01'45" | 02:47'51" | | 89 | 02'17" | 02:50'08" | | 90 | 07'22" | 02:57'30" | | 91 | 06'15" | 03:03'45" | | 92 | 05'55" | 03:09'40" | | 93 | 08'05" | 03:17'45" | | 94 | 07'35" | 03:25'20" | | 95 | 06'33" | 03:31'53" | | 96 | 05'47" | 03:37'40" | | 97 | 09'02" | 03:46'42" | | 98 | 06'04" | 03:52'46" | | 99 | 06'37" | 03:59'23" | | 100 | 06'12" | 04:05'35" | | 101 | 06'12" | 04:11'47" | | 102 | 06'09" | 04:17'56" | | 103 | 06'06" | 04:24'02" | | 104 | 06'46" | 04:30'48" | | 105 | 06'16" | 04:37'04" | | 106 | 06'00" | 04:43'04" | | 107 | 05'50" | 04:48'54" | | 108 | 06'04" | 04:54'58" | | 109 | 05'44" | 05:00'42" | | 110 | 06'03" | 05:06'45" | | 110.5 | 05'19" | 05:09'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
