| 2019普悠瑪鐵人三項113Ｋ
（第2鐵＆初113Ｋ）
這次沒什麼動力在練
游泳只去平鎮國民運動中心游3次
（新開幕試營運免費）
但還是只會游很慢的蛙式
賽前有自己模擬練習一次113Ｋ
雖然到最後的跑半馬跑到超厭世
但在賽場上感覺比較不會緊張
天氣陰天還算不錯
游泳剛下水會冷
但開始游之後就不冷了
水深2～3公尺
底下有海草
還看到幾群魚群ＸＤ
最後上岸時間1小時出頭
跟在游泳池練習差不多
騎車有點久感覺很煎熬
因為騎到坐骨很痛
路線有點上上下下
上坡依然騎的有點煎熬
還好補給站的檸檬汁超好喝的
直接裝了一大瓶喝
最後的跑半馬就慢慢跑
還好跑步坐骨不會痛
因為感覺有點熱
就在水站直接淋濕全身
降溫後跑起來舒服多了
後來每進水站就淋濕降溫
中午喝補給喝到飽
完全不會餓啊
手機放了2首mp3無限循環
感覺很洗腦ＸＤ
隨著時間的過去
最後終於順利完賽
這次騎車前先吃了一些補給品
能量果膠2包+BCAA膠囊4顆+鹽碇2顆
再加上補給站都有進去喝
還有跑步都慢慢跑
所以沒有感覺抽筋或哪裡不舒服
感覺比上2場馬拉松輕鬆一點
經過這次體驗
終於知道為什麼
台東活水湖是鐵人三項聖地了
因為實在是太適合了
最近懶懶累累的
暫時想休息了
希望別再手滑亂報賽事了...... 賽前宣言: 初113~希望能順利完賽~加油~ 賽後評分: 台東活水湖實在是很適合長泳的地方
騎車的風景也還滿不錯的(只是還是有上上下下的)
難怪每年這麼多場鐵人三項在台東活水湖舉辦
因為實在是太適合了
只可惜沒有紙本成績列印
還沒查到完成的成績是???
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 50.90 km  adidas adizero boston boost 5 wid 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 74'27" | 01:14'27" | | 2 | 01'59" | 01:16'26" | | 3 | 01'55" | 01:18'21" | | 4 | 02'09" | 01:20'30" | | 5 | 02'11" | 01:22'41" | | 6 | 02'23" | 01:25'04" | | 7 | 01'43" | 01:26'47" | | 8 | 01'58" | 01:28'45" | | 9 | 02'10" | 01:30'55" | | 10 | 01'47" | 01:32'42" | | 11 | 01'54" | 01:34'36" | | 12 | 01'51" | 01:36'27" | | 13 | 01'51" | 01:38'18" | | 14 | 02'06" | 01:40'24" | | 15 | 01'54" | 01:42'18" | | 16 | 02'51" | 01:45'09" | | 17 | 02'28" | 01:47'37" | | 18 | 02'18" | 01:49'55" | | 19 | 01'49" | 01:51'44" | | 20 | 01'52" | 01:53'36" | | 21 | 01'53" | 01:55'29" | | 22 | 02'20" | 01:57'49" | | 23 | 01'32" | 01:59'21" | | 24 | 02'14" | 02:01'35" | | 25 | 02'20" | 02:03'55" | | 26 | 02'15" | 02:06'10" | | 27 | 02'05" | 02:08'15" | | 28 | 03'03" | 02:11'18" | | 29 | 02'20" | 02:13'38" | | 30 | 01'32" | 02:15'10" | | 31 | 01'30" | 02:16'40" | | 32 | 01'47" | 02:18'27" | | 33 | 02'35" | 02:21'02" | | 34 | 01'59" | 02:23'01" | | 35 | 01'44" | 02:24'45" | | 36 | 02'24" | 02:27'09" | | 37 | 02'01" | 02:29'10" | | 38 | 02'16" | 02:31'26" | | 39 | 02'03" | 02:33'29" | | 40 | 01'42" | 02:35'11" | | 41 | 01'58" | 02:37'09" | | 42 | 02'06" | 02:39'15" | | 43 | 02'18" | 02:41'33" | | 44 | 05'18" | 02:46'51" | | 45 | 03'28" | 02:50'19" | | 46 | 02'17" | 02:52'36" | | 47 | 02'11" | 02:54'47" | | 48 | 01'42" | 02:56'29" | | 49 | 01'47" | 02:58'16" | | 50 | 02'03" | 03:00'19" | | 51 | 02'30" | 03:02'49" | | 52 | 02'19" | 03:05'08" | | 53 | 01'53" | 03:07'01" | | 54 | 01'59" | 03:09'00" | | 55 | 01'43" | 03:10'43" | | 56 | 02'36" | 03:13'19" | | 57 | 02'12" | 03:15'31" | | 58 | 01'40" | 03:17'11" | | 59 | 02'08" | 03:19'19" | | 60 | 02'47" | 03:22'06" | | 61 | 02'53" | 03:24'59" | | 62 | 01'56" | 03:26'55" | | 63 | 01'24" | 03:28'19" | | 64 | 01'45" | 03:30'04" | | 65 | 02'01" | 03:32'05" | | 66 | 01'44" | 03:33'49" | | 67 | 01'38" | 03:35'27" | | 68 | 02'44" | 03:38'11" | | 69 | 01'39" | 03:39'50" | | 70 | 04'55" | 03:44'45" | | 71 | 02'16" | 03:47'01" | | 72 | 02'20" | 03:49'21" | | 73 | 02'02" | 03:51'23" | | 74 | 01'45" | 03:53'08" | | 75 | 01'21" | 03:54'29" | | 76 | 02'02" | 03:56'31" | | 77 | 01'59" | 03:58'30" | | 78 | 02'09" | 04:00'39" | | 79 | 02'10" | 04:02'49" | | 80 | 02'11" | 04:05'00" | | 81 | 02'04" | 04:07'04" | | 82 | 02'18" | 04:09'22" | | 83 | 01'48" | 04:11'10" | | 84 | 02'20" | 04:13'30" | | 85 | 01'55" | 04:15'25" | | 86 | 01'54" | 04:17'19" | | 87 | 01'54" | 04:19'13" | | 88 | 02'09" | 04:21'22" | | 89 | 01'59" | 04:23'21" | | 90 | 02'01" | 04:25'22" | | 91 | 12'12" | 04:37'34" | | 92 | 05'54" | 04:43'28" | | 93 | 07'20" | 04:50'48" | | 94 | 07'05" | 04:57'53" | | 95 | 06'10" | 05:04'03" | | 96 | 06'12" | 05:10'15" | | 97 | 07'14" | 05:17'29" | | 98 | 06'00" | 05:23'29" | | 99 | 06'48" | 05:30'17" | | 100 | 06'21" | 05:36'38" | | 101 | 06'54" | 05:43'32" | | 102 | 06'15" | 05:49'47" | | 103 | 06'24" | 05:56'11" | | 104 | 06'00" | 06:02'11" | | 105 | 06'30" | 06:08'41" | | 106 | 06'15" | 06:14'56" | | 107 | 06'42" | 06:21'38" | | 108 | 06'17" | 06:27'55" | | 109 | 06'16" | 06:34'11" | | 110 | 05'53" | 06:40'04" | | 111 | 05'54" | 06:45'58" | | 111.9 | 06'00" | 06:51'19" |
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