|  全馬 | 05:20:55 | 07:36/km | 第11馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+01'43") | 01:05'37" | | 00:31'57" | | 00:33'41" (+01'44") | 01:08'13" (+02'36") | | 00:34'32" (+02'35") | | 00:38'28" (+06'31") | 01:24'57" (+19'20") | | 00:46'29" (+14'32") | | 00:42'45" (+10'48") | 01:25'58" (+20'21") | | 00:43'13" (+11'16") | |
日期: 2019-04-13 06:00 - 總爬升: 672 m - 平均心率: 136 - 卡路里: 2391 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'09") | 1000 / 1000 | | 2 | | 06'41" (+00'45") | 1000 / 2000 | | 3 | | 06'58" (+01'02") | 1000 / 3000 | | 4 | | 06'30" (+00'34") | 1000 / 4000 | | 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 | | 7 | | 06'10" (+00'14") | 1000 / 7000 | | 8 | | 06'25" (+00'29") | 1000 / 8000 | | 9 | | 06'37" (+00'41") | 1000 / 9000 | | 10 | | 06'22" (+00'26") | 1000 / 10000 | | 11 | | 06'29" (+00'33") | 1000 / 11000 | | 12 | | 07'28" (+01'32") | 1000 / 12000 | | 13 | | 06'22" (+00'26") | 1000 / 13000 | | 14 | | 06'39" (+00'43") | 1000 / 14000 | | 15 | | 06'41" (+00'45") | 1000 / 15000 | | 16 | | 07'51" (+01'55") | 1000 / 16000 | | 17 | | 06'33" (+00'37") | 1000 / 17000 | | 18 | | 06'30" (+00'34") | 1000 / 18000 | | 19 | | 07'20" (+01'24") | 1000 / 19000 | | 20 | | 06'15" (+00'19") | 1000 / 20000 | | 21 | | 05'56" | 1000 / 21000 | | 22 | | 07'40" (+01'44") | 1000 / 22000 | | 23 | | 06'30" (+00'34") | 1000 / 23000 | | 24 | | 06'37" (+00'41") | 1000 / 24000 | | 25 | | 11'43" (+05'47") | 1000 / 25000 | | 26 | | 08'24" (+02'28") | 1000 / 26000 | | 27 | | 09'38" (+03'42") | 1000 / 27000 | | 28 | | 09'41" (+03'45") | 1000 / 28000 | | 29 | | 09'36" (+03'40") | 1000 / 29000 | | 30 | | 09'07" (+03'11") | 1000 / 30000 | | 31 | | 09'11" (+03'15") | 1000 / 31000 | | 32 | | 07'12" (+01'16") | 1000 / 32000 | | 33 | | 06'26" (+00'30") | 1000 / 33000 | | 34 | | 09'47" (+03'51") | 1000 / 34000 | | 35 | | 10'07" (+04'11") | 1000 / 35000 | | 36 | | 08'26" (+02'30") | 1000 / 36000 | | 37 | | 08'53" (+02'57") | 1000 / 37000 | | 38 | | 07'55" (+01'59") | 1000 / 38000 | | 39 | | 09'32" (+03'36") | 1000 / 39000 | | 40 | | 08'24" (+02'28") | 1000 / 40000 | | 41 | | 07'09" (+01'13") | 1000 / 41000 | | 42 | | 06'36" (+00'40") | 1000 / 42000 | | 43 | | 05'30" | 440 / 42440 |
賽後評分: 還不錯，辛苦志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.15 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'41" | 00:13'48" | | 3 | 06'59" | 00:20'47" | | 4 | 06'30" | 00:27'17" | | 5 | 06'23" | 00:33'40" | | 6 | 06'21" | 00:40'01" | | 7 | 06'11" | 00:46'12" | | 8 | 06'25" | 00:52'37" | | 9 | 06'38" | 00:59'15" | | 10 | 06'22" | 01:05'37" | | 11 | 06'30" | 01:12'07" | | 12 | 07'28" | 01:19'35" | | 13 | 06'22" | 01:25'57" | | 14 | 06'40" | 01:32'37" | | 15 | 06'41" | 01:39'18" | | 16 | 07'52" | 01:47'10" | | 17 | 06'34" | 01:53'44" | | 18 | 06'30" | 02:00'14" | | 19 | 07'20" | 02:07'34" | | 20 | 06'16" | 02:13'50" | | 21 | 05'57" | 02:19'47" | | 22 | 07'40" | 02:27'27" | | 23 | 06'30" | 02:33'57" | | 24 | 06'38" | 02:40'35" | | 25 | 11'43" | 02:52'18" | | 26 | 08'25" | 03:00'43" | | 27 | 09'38" | 03:10'21" | | 28 | 09'42" | 03:20'03" | | 29 | 09'36" | 03:29'39" | | 30 | 09'08" | 03:38'47" | | 31 | 09'11" | 03:47'58" | | 32 | 07'13" | 03:55'11" | | 33 | 06'26" | 04:01'37" | | 34 | 09'47" | 04:11'24" | | 35 | 10'08" | 04:21'32" | | 36 | 08'26" | 04:29'58" | | 37 | 08'54" | 04:38'52" | | 38 | 07'56" | 04:46'48" | | 39 | 09'41" | 04:56'29" | | 40 | 08'16" | 05:04'45" | | 41 | 07'10" | 05:11'55" | | 42 | 06'36" | 05:18'31" | | 42.4 | 05'31" | 05:20'57" |
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