21.2 km | 02:50:35 | 08:03/km日期: 2019-04-13 11:27 - 地點: 觀音山 - 平均心率: 111 - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 06'33" / 06'25" / 06'51" / 07'00" / 08'51" / 06'37" / 06'32" / 06'35" / 07'14" / 06'56" / 09'59" / 06'47" / 07'14" / 08'37" / 10'19" / 11'15" / 09'16" / 11'19" / 15'25" / 13'25" / 13'34" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'46" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+00'49") | 1000 / 13000 |
| 14 | | 07'24" (+00'59") | 1000 / 14000 |
| 15 | | 07'45" (+01'20") | 1000 / 15000 |
| 16 | | 08'15" (+01'50") | 1000 / 16000 |
| 17 | | 09'16" (+02'51") | 1000 / 17000 |
| 18 | | 08'26" (+02'01") | 1000 / 18000 |
| 19 | | 11'55" (+05'30") | 1000 / 19000 |
| 20 | | 12'33" (+06'08") | 1000 / 20000 |
| 21 | | 13'22" (+06'57") | 1000 / 21000 |
| 22 | | 14'59" (+08'34") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
149.57 km 
美津濃 Wave Rider 21 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'51" | 00:19'49" |
| 4 | 07'00" | 00:26'49" |
| 5 | 08'51" | 00:35'40" |
| 6 | 06'37" | 00:42'17" |
| 7 | 06'32" | 00:48'49" |
| 8 | 06'35" | 00:55'24" |
| 9 | 07'14" | 01:02'38" |
| 10 | 06'56" | 01:09'34" |
| 11 | 09'59" | 01:19'33" |
| 12 | 06'47" | 01:26'20" |
| 13 | 07'14" | 01:33'34" |
| 14 | 08'37" | 01:42'11" |
| 15 | 10'19" | 01:52'30" |
| 16 | 11'15" | 02:03'45" |
| 17 | 09'16" | 02:13'01" |
| 18 | 11'19" | 02:24'20" |
| 19 | 15'25" | 02:39'45" |
| 20 | 13'25" | 02:53'10" |
| 21 | 13'34" | 03:06'44" |
| 21.2 | 16'41" | 03:09'45" |
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