|  全馬 | 05:34:42 | 07:55/km | 第53馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:34:42 | | 總名次 | 233 / 557 | | 分組名次 | 72 / 155 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:08'03" | | 00:34'10" (+00'17") | | 00:36'47" (+02'54") | 01:17'52" (+09'49") | | 00:41'05" (+07'12") | | 00:39'46" (+05'53") | 01:28'09" (+20'06") | | 00:48'23" (+14'30") | | 00:44'52" (+10'59") | 01:25'00" (+16'57") | | 00:40'08" (+06'15") | |
日期: 2019-04-13 06:00 - 總爬升: 488 m - 平均心率: 147 - 卡路里: 2924 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'42") | 1000 / 1000 | | 2 | | 06'09" (+00'18") | 1000 / 2000 | | 3 | | 06'56" (+01'05") | 1000 / 3000 | | 4 | | 07'05" (+01'14") | 1000 / 4000 | | 5 | | 07'08" (+01'17") | 1000 / 5000 |
| 6 | | 06'59" (+01'08") | 1000 / 6000 | | 7 | | 07'08" (+01'17") | 1000 / 7000 | | 8 | | 06'38" (+00'47") | 1000 / 8000 | | 9 | | 06'59" (+01'08") | 1000 / 9000 | | 10 | | 06'23" (+00'32") | 1000 / 10000 | | 11 | | 06'44" (+00'53") | 1000 / 11000 | | 12 | | 09'20" (+03'29") | 1000 / 12000 | | 13 | | 06'33" (+00'42") | 1000 / 13000 | | 14 | | 06'37" (+00'46") | 1000 / 14000 | | 15 | | 07'20" (+01'29") | 1000 / 15000 | | 16 | | 10'02" (+04'11") | 1000 / 16000 | | 17 | | 07'31" (+01'40") | 1000 / 17000 | | 18 | | 07'02" (+01'11") | 1000 / 18000 | | 19 | | 09'14" (+03'23") | 1000 / 19000 | | 20 | | 07'25" (+01'34") | 1000 / 20000 | | 21 | | 05'51" | 1000 / 21000 | | 22 | | 08'21" (+02'30") | 1000 / 22000 | | 23 | | 07'06" (+01'15") | 1000 / 23000 | | 24 | | 08'25" (+02'34") | 1000 / 24000 | | 25 | | 10'00" (+04'09") | 1000 / 25000 | | 26 | | 08'59" (+03'08") | 1000 / 26000 | | 27 | | 10'47" (+04'56") | 1000 / 27000 | | 28 | | 09'53" (+04'02") | 1000 / 28000 | | 29 | | 09'19" (+03'28") | 1000 / 29000 | | 30 | | 09'22" (+03'31") | 1000 / 30000 | | 31 | | 08'03" (+02'12") | 1000 / 31000 | | 32 | | 07'16" (+01'25") | 1000 / 32000 | | 33 | | 06'18" (+00'27") | 1000 / 33000 | | 34 | | 12'31" (+06'40") | 1000 / 34000 | | 35 | | 10'42" (+04'51") | 1000 / 35000 | | 36 | | 08'47" (+02'56") | 1000 / 36000 | | 37 | | 08'40" (+02'49") | 1000 / 37000 | | 38 | | 06'32" (+00'41") | 1000 / 38000 | | 39 | | 08'45" (+02'54") | 1000 / 39000 | | 40 | | 07'21" (+01'30") | 1000 / 40000 | | 41 | | 05'51" | 1000 / 41000 | | 42 | | 06'56" (+01'05") | 1000 / 42000 | | 43 | | 06'51" (+01'00") | 421 / 42421 |
賽前宣言: 湊馬數~ 賽後評分: 新鮮路線沒跑過, 石門大壩,三坑鐵馬道,大溪大漢溪風光, 補給也不錯,但爬坡好累~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
4月累積里程 : 209.79 km  MIZUNO HITOGAMI 3 累積 : 1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'09" | 00:12'43" | | 3 | 06'56" | 00:19'39" | | 4 | 07'05" | 00:26'44" | | 5 | 07'09" | 00:33'53" | | 6 | 06'59" | 00:40'52" | | 7 | 07'09" | 00:48'01" | | 8 | 06'39" | 00:54'40" | | 9 | 07'00" | 01:01'40" | | 10 | 06'23" | 01:08'03" | | 11 | 06'44" | 01:14'47" | | 12 | 09'20" | 01:24'07" | | 13 | 06'34" | 01:30'41" | | 14 | 06'38" | 01:37'19" | | 15 | 07'31" | 01:44'50" | | 16 | 09'52" | 01:54'42" | | 17 | 07'31" | 02:02'13" | | 18 | 07'02" | 02:09'15" | | 19 | 09'15" | 02:18'30" | | 20 | 07'25" | 02:25'55" | | 21 | 05'52" | 02:31'47" | | 22 | 08'22" | 02:40'09" | | 23 | 07'06" | 02:47'15" | | 24 | 08'25" | 02:55'40" | | 25 | 10'01" | 03:05'41" | | 26 | 09'00" | 03:14'41" | | 27 | 10'47" | 03:25'28" | | 28 | 09'54" | 03:35'22" | | 29 | 09'19" | 03:44'41" | | 30 | 09'23" | 03:54'04" | | 31 | 08'04" | 04:02'08" | | 32 | 07'18" | 04:09'26" | | 33 | 06'17" | 04:15'43" | | 34 | 12'31" | 04:28'14" | | 35 | 10'42" | 04:38'56" | | 36 | 08'48" | 04:47'44" | | 37 | 08'40" | 04:56'24" | | 38 | 06'33" | 05:02'57" | | 39 | 08'46" | 05:11'43" | | 40 | 07'21" | 05:19'04" | | 41 | 05'52" | 05:24'56" | | 42 | 06'57" | 05:31'53" | | 42.4 | 06'50" | 05:34'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
