| 到達時太high忘了按錶停。
Brooks Ghost11超好穿。 賽後評分: 賽道超美， 雖然山路很虐心。
補給超多， 水果吃到飽。
重點有天上掉下來的神人相助^^
地靈人傑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 219.11 km  Brook Ghost11(迷彩） 累積 : 498.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'33" | 00:14'43" | | 3 | 08'56" | 00:23'39" | | 4 | 07'50" | 00:31'29" | | 5 | 08'07" | 00:39'36" | | 6 | 07'38" | 00:47'14" | | 7 | 07'59" | 00:55'13" | | 8 | 07'23" | 01:02'36" | | 9 | 07'12" | 01:09'48" | | 10 | 07'42" | 01:17'30" | | 11 | 07'45" | 01:25'15" | | 12 | 08'47" | 01:34'02" | | 13 | 07'26" | 01:41'28" | | 14 | 07'46" | 01:49'14" | | 15 | 08'42" | 01:57'56" | | 16 | 08'49" | 02:06'45" | | 17 | 09'07" | 02:15'52" | | 18 | 07'36" | 02:23'28" | | 19 | 08'50" | 02:32'18" | | 20 | 08'46" | 02:41'04" | | 21 | 07'15" | 02:48'19" | | 22 | 09'35" | 02:57'54" | | 23 | 08'19" | 03:06'13" | | 24 | 10'03" | 03:16'16" | | 25 | 10'23" | 03:26'39" | | 26 | 08'57" | 03:35'36" | | 27 | 11'50" | 03:47'26" | | 28 | 13'34" | 04:01'00" | | 29 | 10'31" | 04:11'31" | | 30 | 11'05" | 04:22'36" | | 31 | 08'51" | 04:31'27" | | 32 | 08'49" | 04:40'16" | | 33 | 07'30" | 04:47'46" | | 34 | 12'04" | 04:59'50" | | 35 | 13'43" | 05:13'33" | | 36 | 09'47" | 05:23'20" | | 37 | 09'00" | 05:32'20" | | 38 | 09'10" | 05:41'30" | | 39 | 08'59" | 05:50'29" | | 40 | 06'26" | 05:56'55" | | 41 | 09'13" | 06:06'08" | | 42 | 06'32" | 06:12'40" | | 43 | 07'57" | 06:20'37" | | 43.6 | 43'23" | 06:48'12" |
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