|  全馬 | 06:56:06 | 09:51/km | 第8馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" | 01:26'28" | | 00:43'25" (+00'22") | | 00:46'19" (+03'16") | 01:42'18" (+15'50") | | 00:55'59" (+12'56") | | 00:50'49" (+07'46") | 01:47'43" (+21'15") | | 00:56'54" (+13'51") | | 00:49'40" (+06'37") | 01:36'20" (+09'52") | | 00:46'40" (+03'37") | |
日期: 2019-04-13 06:00 - 總爬升: 701 m - 地點: 石門水庫 - 天氣: 悶熱 - 平均心率: 122 - 卡路里: 2430 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'28") | 1000 / 1000 | | 2 | | 08'11" (+01'52") | 1000 / 2000 | | 3 | | 09'03" (+02'44") | 1000 / 3000 | | 4 | | 10'17" (+03'58") | 1000 / 4000 | | 5 | | 07'43" (+01'24") | 1000 / 5000 |
| 6 | | 07'46" (+01'27") | 1000 / 6000 | | 7 | | 08'37" (+02'18") | 1000 / 7000 | | 8 | | 08'47" (+02'28") | 1000 / 8000 | | 9 | | 09'18" (+02'59") | 1000 / 9000 | | 10 | | 08'54" (+02'35") | 1000 / 10000 | | 11 | | 08'23" (+02'04") | 1000 / 11000 | | 12 | | 12'07" (+05'48") | 1000 / 12000 | | 13 | | 08'27" (+02'08") | 1000 / 13000 | | 14 | | 08'50" (+02'31") | 1000 / 14000 | | 15 | | 08'30" (+02'11") | 1000 / 15000 | | 16 | | 16'31" (+10'12") | 1000 / 16000 | | 17 | | 07'53" (+01'34") | 1000 / 17000 | | 18 | | 09'01" (+02'42") | 1000 / 18000 | | 19 | | 13'49" (+07'30") | 1000 / 19000 | | 20 | | 08'42" (+02'23") | 1000 / 20000 | | 21 | | 07'18" (+00'59") | 1000 / 21000 | | 22 | | 09'01" (+02'42") | 1000 / 22000 | | 23 | | 12'50" (+06'31") | 1000 / 23000 | | 24 | | 11'32" (+05'13") | 1000 / 24000 | | 25 | | 09'55" (+03'36") | 1000 / 25000 | | 26 | | 11'25" (+05'06") | 1000 / 26000 | | 27 | | 11'36" (+05'17") | 1000 / 27000 | | 28 | | 14'33" (+08'14") | 1000 / 28000 | | 29 | | 09'37" (+03'18") | 1000 / 29000 | | 30 | | 09'51" (+03'32") | 1000 / 30000 | | 31 | | 09'42" (+03'23") | 1000 / 31000 | | 32 | | 10'38" (+04'19") | 1000 / 32000 | | 33 | | 08'40" (+02'21") | 1000 / 33000 | | 34 | | 08'41" (+02'22") | 1000 / 34000 | | 35 | | 11'57" (+05'38") | 1000 / 35000 | | 36 | | 11'32" (+05'13") | 1000 / 36000 | | 37 | | 09'08" (+02'49") | 1000 / 37000 | | 38 | | 09'43" (+03'24") | 1000 / 38000 | | 39 | | 09'02" (+02'43") | 1000 / 39000 | | 40 | | 07'12" (+00'53") | 1000 / 40000 | | 41 | | 06'56" (+00'37") | 1000 / 41000 | | 42 | | 06'19" | 1000 / 42000 | | 43 | | 08'43" (+02'24") | 1000 / 43000 |
賽後評分: 小而美的公益賽事，除了部分路標指示不明，但其他不管補給、志工等都盡善盡美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 201.90 km  Brooks Levitate 累積 : 1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'11" | 00:15'59" | | 3 | 09'03" | 00:25'02" | | 4 | 10'18" | 00:35'20" | | 5 | 07'43" | 00:43'03" | | 6 | 07'47" | 00:50'50" | | 7 | 08'37" | 00:59'27" | | 8 | 08'48" | 01:08'15" | | 9 | 09'18" | 01:17'33" | | 10 | 08'55" | 01:26'28" | | 11 | 08'23" | 01:34'51" | | 12 | 12'08" | 01:46'59" | | 13 | 08'27" | 01:55'26" | | 14 | 08'50" | 02:04'16" | | 15 | 08'31" | 02:12'47" | | 16 | 16'32" | 02:29'19" | | 17 | 07'54" | 02:37'13" | | 18 | 09'01" | 02:46'14" | | 19 | 13'50" | 03:00'04" | | 20 | 08'42" | 03:08'46" | | 21 | 07'18" | 03:16'04" | | 22 | 09'02" | 03:25'06" | | 23 | 12'50" | 03:37'56" | | 24 | 11'33" | 03:49'29" | | 25 | 10'06" | 03:59'35" | | 26 | 11'15" | 04:10'50" | | 27 | 11'37" | 04:22'27" | | 28 | 14'33" | 04:37'00" | | 29 | 09'37" | 04:46'37" | | 30 | 09'52" | 04:56'29" | | 31 | 09'43" | 05:06'12" | | 32 | 10'39" | 05:16'51" | | 33 | 08'40" | 05:25'31" | | 34 | 08'41" | 05:34'12" | | 35 | 11'57" | 05:46'09" | | 36 | 11'32" | 05:57'41" | | 37 | 09'09" | 06:06'50" | | 38 | 09'44" | 06:16'34" | | 39 | 09'03" | 06:25'37" | | 40 | 07'12" | 06:32'49" | | 41 | 06'56" | 06:39'45" | | 42 | 06'20" | 06:46'05" | | 43 | 08'43" | 06:54'48" | | 43.2 | 08'07" | 06:56'06" |
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