| 賽後評分: 路線滿陡的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 215.00 km  美金隆 wave shadow 2\nwave shadow 2 累積 : 252.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'35" | 00:13'24" | | 3 | 07'57" | 00:21'21" | | 4 | 07'00" | 00:28'21" | | 5 | 07'06" | 00:35'27" | | 6 | 06'39" | 00:42'06" | | 7 | 06'47" | 00:48'53" | | 8 | 06'31" | 00:55'24" | | 9 | 06'47" | 01:02'11" | | 10 | 06'50" | 01:09'01" | | 11 | 06'57" | 01:15'58" | | 12 | 08'10" | 01:24'08" | | 13 | 07'17" | 01:31'25" | | 14 | 06'49" | 01:38'14" | | 15 | 08'40" | 01:46'54" | | 16 | 07'26" | 01:54'20" | | 17 | 07'57" | 02:02'17" | | 18 | 08'37" | 02:10'54" | | 19 | 08'41" | 02:19'35" | | 20 | 08'21" | 02:27'56" | | 21 | 06'44" | 02:34'40" | | 22 | 10'57" | 02:45'37" | | 23 | 07'13" | 02:52'50" | | 24 | 08'09" | 03:00'59" | | 25 | 09'12" | 03:10'11" | | 26 | 09'46" | 03:19'57" | | 27 | 11'54" | 03:31'51" | | 28 | 10'14" | 03:42'05" | | 29 | 10'24" | 03:52'29" | | 30 | 08'57" | 04:01'26" | | 31 | 10'44" | 04:12'10" | | 32 | 08'28" | 04:20'38" | | 33 | 07'08" | 04:27'46" | | 34 | 14'54" | 04:42'40" | | 35 | 12'42" | 04:55'22" | | 36 | 09'51" | 05:05'13" | | 37 | 09'23" | 05:14'36" | | 38 | 09'40" | 05:24'16" | | 39 | 11'05" | 05:35'21" | | 40 | 10'08" | 05:45'29" | | 41 | 07'44" | 05:53'13" | | 42 | 07'44" | 06:00'57" | | 42.4 | 07'45" | 06:04'13" |
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