|  全馬 | 05:36:52 | 07:59/km | 第21馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 01:00'25" | | 00:30'37" (+00'49") | | 00:32'23" (+02'35") | 01:10'01" (+09'36") | | 00:37'38" (+07'50") | | 00:40'00" (+10'12") | 01:28'10" (+27'45") | | 00:48'10" (+18'22") | | 00:51'15" (+21'27") | 01:41'11" (+40'46") | | 00:49'56" (+20'08") | |
日期: 2019-04-13 06:00 - 總爬升: 861 m - 平均心率: 149 - 卡路里: 2634 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'53") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 06'19" (+00'45") | 1000 / 3000 | | 4 | | 05'34" | 1000 / 4000 | | 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 | | 7 | | 05'45" (+00'11") | 1000 / 7000 | | 8 | | 06'58" (+01'24") | 1000 / 8000 | | 9 | | 06'12" (+00'38") | 1000 / 9000 | | 10 | | 06'01" (+00'27") | 1000 / 10000 | | 11 | | 05'58" (+00'24") | 1000 / 11000 | | 12 | | 07'31" (+01'57") | 1000 / 12000 | | 13 | | 06'00" (+00'26") | 1000 / 13000 | | 14 | | 06'09" (+00'35") | 1000 / 14000 | | 15 | | 06'42" (+01'08") | 1000 / 15000 | | 16 | | 09'39" (+04'05") | 1000 / 16000 | | 17 | | 06'48" (+01'14") | 1000 / 17000 | | 18 | | 06'34" (+01'00") | 1000 / 18000 | | 19 | | 07'57" (+02'23") | 1000 / 19000 | | 20 | | 06'38" (+01'04") | 1000 / 20000 | | 21 | | 06'24" (+00'50") | 1000 / 21000 | | 22 | | 10'27" (+04'53") | 1000 / 22000 | | 23 | | 07'16" (+01'42") | 1000 / 23000 | | 24 | | 06'33" (+00'59") | 1000 / 24000 | | 25 | | 09'16" (+03'42") | 1000 / 25000 | | 26 | | 10'54" (+05'20") | 1000 / 26000 | | 27 | | 09'38" (+04'04") | 1000 / 27000 | | 28 | | 09'30" (+03'56") | 1000 / 28000 | | 29 | | 09'14" (+03'40") | 1000 / 29000 | | 30 | | 08'53" (+03'19") | 1000 / 30000 | | 31 | | 09'31" (+03'57") | 1000 / 31000 | | 32 | | 08'22" (+02'48") | 1000 / 32000 | | 33 | | 06'57" (+01'23") | 1000 / 33000 | | 34 | | 13'58" (+08'24") | 1000 / 34000 | | 35 | | 12'24" (+06'50") | 1000 / 35000 | | 36 | | 09'34" (+04'00") | 1000 / 36000 | | 37 | | 09'51" (+04'17") | 1000 / 37000 | | 38 | | 08'33" (+02'59") | 1000 / 38000 | | 39 | | 10'51" (+05'17") | 1000 / 39000 | | 40 | | 11'04" (+05'30") | 1000 / 40000 | | 41 | | 06'38" (+01'04") | 1000 / 41000 | | 42 | | 06'42" (+01'08") | 1000 / 42000 | | 43 | | 06'38" (+01'04") | 564 / 42564 |
賽前宣言: 做公益 賽後評分: 補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'35" | 00:12'02" | | 3 | 06'20" | 00:18'22" | | 4 | 05'34" | 00:23'56" | | 5 | 05'52" | 00:29'48" | | 6 | 05'38" | 00:35'26" | | 7 | 05'46" | 00:41'12" | | 8 | 06'59" | 00:48'11" | | 9 | 06'13" | 00:54'24" | | 10 | 06'01" | 01:00'25" | | 11 | 05'58" | 01:06'23" | | 12 | 07'32" | 01:13'55" | | 13 | 06'01" | 01:19'56" | | 14 | 06'09" | 01:26'05" | | 15 | 06'43" | 01:32'48" | | 16 | 09'39" | 01:42'27" | | 17 | 06'48" | 01:49'15" | | 18 | 06'35" | 01:55'50" | | 19 | 07'57" | 02:03'47" | | 20 | 06'39" | 02:10'26" | | 21 | 06'25" | 02:16'51" | | 22 | 10'27" | 02:27'18" | | 23 | 07'17" | 02:34'35" | | 24 | 06'34" | 02:41'09" | | 25 | 09'17" | 02:50'26" | | 26 | 10'54" | 03:01'20" | | 27 | 09'38" | 03:10'58" | | 28 | 09'31" | 03:20'29" | | 29 | 09'14" | 03:29'43" | | 30 | 08'53" | 03:38'36" | | 31 | 09'32" | 03:48'08" | | 32 | 08'23" | 03:56'31" | | 33 | 06'57" | 04:03'28" | | 34 | 13'58" | 04:17'26" | | 35 | 12'25" | 04:29'51" | | 36 | 09'34" | 04:39'25" | | 37 | 09'52" | 04:49'17" | | 38 | 08'33" | 04:57'50" | | 39 | 10'52" | 05:08'42" | | 40 | 11'05" | 05:19'47" | | 41 | 06'38" | 05:26'25" | | 42 | 06'43" | 05:33'08" | | 42.6 | 06'38" | 05:36'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
