|  全馬 | 04:48:57 | 06:50/km | 第82馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 04:48:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+03'32") | 00:59'18" | | 00:27'53" | | 00:32'34" (+04'41") | 01:09'20" (+10'02") | | 00:36'46" (+08'53") | | 00:38'05" (+10'12") | 01:18'38" (+19'20") | | 00:40'33" (+12'40") | | 00:38'04" (+10'11") | 01:09'21" (+10'03") | | 00:31'17" (+03'24") | |
日期: 2019-04-13 06:00 - 總爬升: 492 m - 平均心率: 141 - 卡路里: 2341 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'45") | 1000 / 1000 | | 2 | | 06'47" (+01'47") | 1000 / 2000 | | 3 | | 06'47" (+01'47") | 1000 / 3000 | | 4 | | 05'22" (+00'22") | 1000 / 4000 | | 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 | | 7 | | 05'16" (+00'16") | 1000 / 7000 | | 8 | | 05'43" (+00'43") | 1000 / 8000 | | 9 | | 05'07" (+00'07") | 1000 / 9000 | | 10 | | 06'24" (+01'24") | 1000 / 10000 | | 11 | | 06'21" (+01'21") | 1000 / 11000 | | 12 | | 07'01" (+02'01") | 1000 / 12000 | | 13 | | 05'52" (+00'52") | 1000 / 13000 | | 14 | | 05'59" (+00'59") | 1000 / 14000 | | 15 | | 07'19" (+02'19") | 1000 / 15000 | | 16 | | 06'41" (+01'41") | 1000 / 16000 | | 17 | | 07'06" (+02'06") | 1000 / 17000 | | 18 | | 06'47" (+01'47") | 1000 / 18000 | | 19 | | 09'25" (+04'25") | 1000 / 19000 | | 20 | | 06'44" (+01'44") | 1000 / 20000 | | 21 | | 06'35" (+01'35") | 1000 / 21000 | | 22 | | 08'15" (+03'15") | 1000 / 22000 | | 23 | | 06'10" (+01'10") | 1000 / 23000 | | 24 | | 05'53" (+00'53") | 1000 / 24000 | | 25 | | 11'09" (+06'09") | 1000 / 25000 | | 26 | | 10'25" (+05'25") | 1000 / 26000 | | 27 | | 07'53" (+02'53") | 1000 / 27000 | | 28 | | 08'28" (+03'28") | 1000 / 28000 | | 29 | | 06'57" (+01'57") | 1000 / 29000 | | 30 | | 06'47" (+01'47") | 1000 / 30000 | | 31 | | 07'17" (+02'17") | 1000 / 31000 | | 32 | | 05'52" (+00'52") | 1000 / 32000 | | 33 | | 05'32" (+00'32") | 1000 / 33000 | | 34 | | 09'45" (+04'45") | 1000 / 34000 | | 35 | | 09'35" (+04'35") | 1000 / 35000 | | 36 | | 06'43" (+01'43") | 1000 / 36000 | | 37 | | 07'14" (+02'14") | 1000 / 37000 | | 38 | | 05'31" (+00'31") | 1000 / 38000 | | 39 | | 05'45" (+00'45") | 1000 / 39000 | | 40 | | 06'01" (+01'01") | 1000 / 40000 | | 41 | | 05'00" | 1000 / 41000 | | 42 | | 05'17" (+00'17") | 1000 / 42000 | | 43 | | 05'50" (+00'50") | 350 / 42350 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'47" | 00:13'32" | | 3 | 06'48" | 00:20'20" | | 4 | 05'22" | 00:25'42" | | 5 | 05'43" | 00:31'25" | | 6 | 05'21" | 00:36'46" | | 7 | 05'17" | 00:42'03" | | 8 | 05'44" | 00:47'47" | | 9 | 05'07" | 00:52'54" | | 10 | 06'24" | 00:59'18" | | 11 | 06'21" | 01:05'39" | | 12 | 07'01" | 01:12'40" | | 13 | 05'53" | 01:18'33" | | 14 | 06'00" | 01:24'33" | | 15 | 07'19" | 01:31'52" | | 16 | 06'42" | 01:38'34" | | 17 | 07'06" | 01:45'40" | | 18 | 06'48" | 01:52'28" | | 19 | 09'26" | 02:01'54" | | 20 | 06'44" | 02:08'38" | | 21 | 06'36" | 02:15'14" | | 22 | 08'16" | 02:23'30" | | 23 | 06'10" | 02:29'40" | | 24 | 05'54" | 02:35'34" | | 25 | 11'09" | 02:46'43" | | 26 | 10'26" | 02:57'09" | | 27 | 07'53" | 03:05'02" | | 28 | 08'29" | 03:13'31" | | 29 | 06'57" | 03:20'28" | | 30 | 06'48" | 03:27'16" | | 31 | 07'18" | 03:34'34" | | 32 | 05'52" | 03:40'26" | | 33 | 05'32" | 03:45'58" | | 34 | 09'46" | 03:55'44" | | 35 | 09'36" | 04:05'20" | | 36 | 06'43" | 04:12'03" | | 37 | 07'15" | 04:19'18" | | 38 | 05'31" | 04:24'49" | | 39 | 05'46" | 04:30'35" | | 40 | 06'02" | 04:36'37" | | 41 | 05'00" | 04:41'37" | | 42 | 05'18" | 04:46'55" | | 42.4 | 05'48" | 04:48'57" |
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