21.1 km | 02:12:23 | 06:16/km日期: 2014-05-25 05:37 - 總爬升: 420 m - 地點: 楊梅後山團練 - 平均心率: 137 - 卡路里: 1140 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'28" / 06'14" / 06'04" / 04'53" / 05'29" / 06'05" / 04'46" / 05'18" / 12'52" / 05'06" / 05'04" / 05'19" / 05'34" / 06'07" / 05'38" / 12'22" / 09'23" / 05'16" / 04'42" / 04'39" / 04'37" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
321.66 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 04'53" | 00:23'39" |
| 5 | 05'29" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 04'46" | 00:39'59" |
| 8 | 05'18" | 00:45'17" |
| 9 | 12'52" | 00:58'09" |
| 10 | 05'06" | 01:03'15" |
| 11 | 05'04" | 01:08'19" |
| 12 | 05'19" | 01:13'38" |
| 13 | 05'34" | 01:19'12" |
| 14 | 06'07" | 01:25'19" |
| 15 | 05'38" | 01:30'57" |
| 16 | 12'22" | 01:43'19" |
| 17 | 09'23" | 01:52'42" |
| 18 | 05'16" | 01:57'58" |
| 19 | 04'42" | 02:02'40" |
| 20 | 04'39" | 02:07'19" |
| 21 | 04'37" | 02:11'56" |
| 21.1 | 04'12" | 02:12'23" |
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