|  全馬 | 03:47:22 | 05:23/km | 第7馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 03:47:22 | | 總名次 | 55 / 809 | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'14") | 00:51'42" | | 00:25'44" | | 00:26'58" (+01'14") | 00:53'59" (+02'17") | | 00:27'01" (+01'17") | | 00:27'14" (+01'30") | 00:57'08" (+05'26") | | 00:29'54" (+04'10") | | 00:30'09" (+04'25") | 01:01'32" (+09'50") | | 00:31'23" (+05'39") | |
日期: 2014-05-25 06:03 - 總爬升: 339 m - 地點: 阿公店水庫 - 天氣: 非常熱 - 平均心率: 85 - 卡路里: 2913 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'14") | 997 / 997 | | 2 | | 04'59" (+00'05") | 1008 / 2006 | | 3 | | 05'51" (+00'57") | 1009 / 3015 | | 4 | | 05'01" (+00'07") | 1012 / 4028 | | 5 | | 04'56" (+00'02") | 995 / 5023 |
| 6 | | 05'15" (+00'21") | 1010 / 6034 | | 7 | | 04'54" | 1004 / 7039 | | 8 | | 05'08" (+00'14") | 1016 / 8055 | | 9 | | 05'15" (+00'21") | 998 / 9054 | | 10 | | 05'08" (+00'14") | 1009 / 10063 | | 11 | | 05'13" (+00'19") | 1018 / 11081 | | 12 | | 05'34" (+00'40") | 996 / 12078 | | 13 | | 05'27" (+00'33") | 998 / 13077 | | 14 | | 05'32" (+00'38") | 1010 / 14088 | | 15 | | 05'13" (+00'19") | 1013 / 15101 | | 16 | | 05'33" (+00'39") | 1007 / 16108 | | 17 | | 05'13" (+00'19") | 1013 / 17121 | | 18 | | 05'41" (+00'47") | 1007 / 18129 | | 19 | | 05'02" (+00'08") | 1006 / 19135 | | 20 | | 05'29" (+00'35") | 1005 / 20140 | | 21 | | 05'17" (+00'23") | 997 / 21138 | | 22 | | 05'35" (+00'41") | 1020 / 22159 | | 23 | | 05'04" (+00'10") | 994 / 23153 | | 24 | | 05'38" (+00'44") | 1019 / 24172 | | 25 | | 05'39" (+00'45") | 993 / 25166 | | 26 | | 05'44" (+00'50") | 1020 / 26186 | | 27 | | 05'49" (+00'55") | 1008 / 27195 | | 28 | | 05'54" (+01'00") | 1002 / 28197 | | 29 | | 06'14" (+01'20") | 998 / 29196 | | 30 | | 06'10" (+01'16") | 1011 / 30208 | | 31 | | 05'41" (+00'47") | 1013 / 31221 | | 32 | | 06'05" (+01'11") | 1007 / 32228 | | 33 | | 05'40" (+00'46") | 1009 / 33238 | | 34 | | 07'06" (+02'12") | 1008 / 34246 | | 35 | | 05'29" (+00'35") | 1008 / 35254 | | 36 | | 06'18" (+01'24") | 1004 / 36258 | | 37 | | 07'16" (+02'22") | 995 / 37254 | | 38 | | 06'05" (+01'11") | 1014 / 38268 | | 39 | | 05'56" (+01'02") | 1010 / 39278 | | 40 | | 05'52" (+00'58") | 1005 / 40284 | | 41 | | 05'36" (+00'42") | 293 / 40578 |
大崗山馬拉松完成距離gps測得里程42.29k,少了2k,天氣非常炎熱,速度前半程還可以,35k時有抽筋現像,速度放慢沒再發生抽筋,晶片時間3:47:22,如果距離是42.195k能不能保4..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 261.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'59" | 00:10'10" | | 3 | 05'50" | 00:16'00" | | 4 | 05'03" | 00:21'03" | | 5 | 04'55" | 00:25'58" | | 6 | 05'18" | 00:31'16" | | 7 | 04'53" | 00:36'09" | | 8 | 05'09" | 00:41'18" | | 9 | 05'14" | 00:46'32" | | 10 | 05'10" | 00:51'42" | | 11 | 05'14" | 00:56'56" | | 12 | 05'29" | 01:02'25" | | 13 | 05'30" | 01:07'55" | | 14 | 05'35" | 01:13'30" | | 15 | 05'10" | 01:18'40" | | 16 | 05'35" | 01:24'15" | | 17 | 05'15" | 01:29'30" | | 18 | 05'35" | 01:35'05" | | 19 | 05'12" | 01:40'17" | | 20 | 05'24" | 01:45'41" | | 21 | 05'22" | 01:51'03" | | 22 | 05'33" | 01:56'36" | | 23 | 05'07" | 02:01'43" | | 24 | 05'36" | 02:07'19" | | 25 | 05'36" | 02:12'55" | | 26 | 05'38" | 02:18'33" | | 27 | 05'56" | 02:24'29" | | 28 | 05'50" | 02:30'19" | | 29 | 06'14" | 02:36'33" | | 30 | 06'16" | 02:42'49" | | 31 | 05'34" | 02:48'23" | | 32 | 06'16" | 02:54'39" | | 33 | 05'38" | 03:00'17" | | 34 | 06'48" | 03:07'05" | | 35 | 05'53" | 03:12'58" | | 36 | 06'07" | 03:19'05" | | 37 | 07'15" | 03:26'20" | | 38 | 06'12" | 03:32'32" | | 39 | 05'49" | 03:38'21" | | 40 | 06'00" | 03:44'21" | | 40.3 | 11'15" | 03:47'37" |
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