10.0 km | 01:01:10 | 06:06/km日期: 2019-04-10 05:17 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'13" / 06'10" / 06'07" / 06'08" / 06'09" / 06'07" / 06'05" / 06'06" / 06'06" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'44" (+01'57") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
183.09 km 
mizuno wave inspire 15 累積 :
1440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'06" | 00:49'05" |
| 9 | 06'06" | 00:55'11" |
| 10 | 05'48" | 01:00'59" |
| 10.0 | 06'51" | 01:01'09" |
留言 
展開計圈分析
