|  全馬 | 04:15:56 | 06:03/km | 第5馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:15:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'08") | 00:55'54" | | 00:27'53" | | 00:28'17" (+00'24") | 00:57'44" (+01'50") | | 00:29'27" (+01'34") | | 00:31'47" (+03'54") | 01:02'53" (+06'59") | | 00:31'06" (+03'13") | | 00:35'03" (+07'10") | 01:08'57" (+13'03") | | 00:33'54" (+06'01") | |
日期: 2019-04-07 05:50 - 地點: 台南 佳里 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2176 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'58") | 1000 / 1000 | | 2 | | 05'33" (+00'13") | 1000 / 2000 | | 3 | | 05'23" (+00'03") | 1000 / 3000 | | 4 | | 05'20" | 1000 / 4000 | | 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 | | 7 | | 05'26" (+00'06") | 1000 / 7000 | | 8 | | 06'01" (+00'41") | 1000 / 8000 | | 9 | | 05'22" (+00'02") | 1000 / 9000 | | 10 | | 05'32" (+00'12") | 1000 / 10000 | | 11 | | 05'36" (+00'16") | 1000 / 11000 | | 12 | | 05'29" (+00'09") | 1000 / 12000 | | 13 | | 05'54" (+00'34") | 1000 / 13000 | | 14 | | 05'36" (+00'16") | 1000 / 14000 | | 15 | | 05'37" (+00'17") | 1000 / 15000 | | 16 | | 05'29" (+00'09") | 1000 / 16000 | | 17 | | 05'41" (+00'21") | 1000 / 17000 | | 18 | | 05'41" (+00'21") | 1000 / 18000 | | 19 | | 05'49" (+00'29") | 1000 / 19000 | | 20 | | 06'42" (+01'22") | 1000 / 20000 | | 21 | | 05'48" (+00'28") | 1000 / 21000 | | 22 | | 06'44" (+01'24") | 1000 / 22000 | | 23 | | 06'04" (+00'44") | 1000 / 23000 | | 24 | | 07'09" (+01'49") | 1000 / 24000 | | 25 | | 05'57" (+00'37") | 1000 / 25000 | | 26 | | 06'24" (+01'04") | 1000 / 26000 | | 27 | | 05'56" (+00'36") | 1000 / 27000 | | 28 | | 06'40" (+01'20") | 1000 / 28000 | | 29 | | 06'05" (+00'45") | 1000 / 29000 | | 30 | | 05'56" (+00'36") | 1000 / 30000 | | 31 | | 08'03" (+02'43") | 1000 / 31000 | | 32 | | 06'04" (+00'44") | 1000 / 32000 | | 33 | | 07'21" (+02'01") | 1000 / 33000 | | 34 | | 06'13" (+00'53") | 1000 / 34000 | | 35 | | 07'17" (+01'57") | 1000 / 35000 | | 36 | | 06'32" (+01'12") | 1000 / 36000 | | 37 | | 06'19" (+00'59") | 1000 / 37000 | | 38 | | 07'15" (+01'55") | 1000 / 38000 | | 39 | | 06'15" (+00'55") | 1000 / 39000 | | 40 | | 07'28" (+02'08") | 1000 / 40000 | | 41 | | 06'30" (+01'10") | 1000 / 41000 | | 42 | | 06'01" (+00'41") | 647 / 41647 |
賽後評分: 沿途路線標示公里數有點少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 204.99 km  adidas glide 累積 : 2092.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'34" | 00:11'52" | | 3 | 05'24" | 00:17'16" | | 4 | 05'21" | 00:22'37" | | 5 | 05'24" | 00:28'01" | | 6 | 05'28" | 00:33'29" | | 7 | 05'27" | 00:38'56" | | 8 | 06'02" | 00:44'58" | | 9 | 05'23" | 00:50'21" | | 10 | 05'33" | 00:55'54" | | 11 | 05'37" | 01:01'31" | | 12 | 05'30" | 01:07'01" | | 13 | 05'55" | 01:12'56" | | 14 | 05'37" | 01:18'33" | | 15 | 05'38" | 01:24'11" | | 16 | 05'30" | 01:29'41" | | 17 | 05'42" | 01:35'23" | | 18 | 05'42" | 01:41'05" | | 19 | 05'50" | 01:46'55" | | 20 | 06'43" | 01:53'38" | | 21 | 05'49" | 01:59'27" | | 22 | 06'45" | 02:06'12" | | 23 | 06'05" | 02:12'17" | | 24 | 07'10" | 02:19'27" | | 25 | 05'58" | 02:25'25" | | 26 | 06'25" | 02:31'50" | | 27 | 05'57" | 02:37'47" | | 28 | 06'41" | 02:44'28" | | 29 | 06'06" | 02:50'34" | | 30 | 05'57" | 02:56'31" | | 31 | 08'04" | 03:04'35" | | 32 | 06'05" | 03:10'40" | | 33 | 07'22" | 03:18'02" | | 34 | 06'14" | 03:24'16" | | 35 | 07'18" | 03:31'34" | | 36 | 06'33" | 03:38'07" | | 37 | 06'20" | 03:44'27" | | 38 | 07'16" | 03:51'43" | | 39 | 06'16" | 03:57'59" | | 40 | 07'29" | 04:05'28" | | 41 | 06'31" | 04:11'59" | | 41.6 | 06'04" | 04:15'55" |
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