12.1 km | 01:34:11 | 07:46/km日期: 2019-03-30 15:35 - 卡路里: 840 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'21" / 06'53" / 06'12" / 05'53" / 05'50" / 05'55" / 14'21" / 08'03" / 08'13" / 11'35" / 11'53" / 06'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 10'16" (+04'26") | 1000 / 7000 |
| 8 | | 08'02" (+02'12") | 1000 / 8000 |
| 9 | | 08'12" (+02'22") | 1000 / 9000 |
| 10 | | 11'35" (+05'45") | 1000 / 10000 |
| 11 | | 12'20" (+06'30") | 929 / 10929 |
| 12 | | 06'27" (+00'37") | 1000 / 11929 |
| 13 | | 05'50" | 187 / 12116 |
3月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 05'53" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 7 | 14'21" | 00:51'25" |
| 8 | 08'03" | 00:59'28" |
| 9 | 08'13" | 01:07'41" |
| 10 | 11'35" | 01:19'16" |
| 11 | 11'53" | 01:31'09" |
| 12 | 06'34" | 01:37'43" |
| 12.1 | 04'59" | 01:38'18" |
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