|  全馬 | 04:58:50 | 07:04/km | 第23馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 04:58:50 | | 總名次 | 316 / 809 | | 分組名次 | 121 / 307 | | 平均速度 | 07:04/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:59'34" | | 00:30'17" (+01'00") | | 00:33'31" (+04'14") | 01:09'04" (+09'30") | | 00:35'33" (+06'16") | | 00:38'02" (+08'45") | 01:21'00" (+21'26") | | 00:42'58" (+13'41") | | 00:41'04" (+11'47") | 01:24'12" (+24'38") | | 00:43'08" (+13'51") | |
日期: 2014-05-25 06:03 - 總爬升: 413 m - 平均心率: 82 - 卡路里: 3180 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'21") | 1006 / 1006 | | 2 | | 05'29" (+00'24") | 998 / 2005 | | 3 | | 06'51" (+01'46") | 1016 / 3021 | | 4 | | 05'21" (+00'16") | 999 / 4021 | | 5 | | 05'05" | 1015 / 5036 |
| 6 | | 06'18" (+01'13") | 1003 / 6040 | | 7 | | 05'29" (+00'24") | 1003 / 7043 | | 8 | | 06'13" (+01'08") | 1012 / 8056 | | 9 | | 06'15" (+01'10") | 996 / 9053 | | 10 | | 06'04" (+00'59") | 1016 / 10069 | | 11 | | 06'51" (+01'46") | 1013 / 11083 | | 12 | | 06'21" (+01'16") | 995 / 12078 | | 13 | | 07'38" (+02'33") | 1003 / 13082 | | 14 | | 06'50" (+01'45") | 1002 / 14084 | | 15 | | 05'47" (+00'42") | 1017 / 15102 | | 16 | | 07'24" (+02'19") | 1010 / 16113 | | 17 | | 05'57" (+00'52") | 1008 / 17121 | | 18 | | 07'48" (+02'43") | 1010 / 18132 | | 19 | | 06'39" (+01'34") | 1008 / 19140 | | 20 | | 07'42" (+02'37") | 999 / 20140 | | 21 | | 06'36" (+01'31") | 1012 / 21152 | | 22 | | 08'11" (+03'06") | 1004 / 22157 | | 23 | | 07'04" (+01'59") | 1007 / 23165 | | 24 | | 07'49" (+02'44") | 1002 / 24167 | | 25 | | 08'33" (+03'28") | 1009 / 25177 | | 26 | | 06'44" (+01'39") | 1002 / 26180 | | 27 | | 07'22" (+02'17") | 1015 / 27195 | | 28 | | 10'03" (+04'58") | 1004 / 28200 | | 29 | | 10'08" (+05'03") | 1001 / 29201 | | 30 | | 08'12" (+03'07") | 1006 / 30207 | | 31 | | 06'48" (+01'43") | 1012 / 31219 | | 32 | | 09'33" (+04'28") | 1016 / 32235 | | 33 | | 07'31" (+02'26") | 1011 / 33247 | | 34 | | 09'56" (+04'51") | 1009 / 34257 | | 35 | | 07'08" (+02'03") | 1005 / 35262 | | 36 | | 08'51" (+03'46") | 1002 / 36265 | | 37 | | 11'40" (+06'35") | 1008 / 37273 | | 38 | | 06'54" (+01'49") | 1008 / 38282 | | 39 | | 07'53" (+02'48") | 1008 / 39290 | | 40 | | 08'54" (+03'49") | 1001 / 40292 | | 41 | | 05'38" (+00'33") | 498 / 40791 |
賽前宣言: 完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 202.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'31" | 00:11'58" | | 3 | 06'50" | 00:18'48" | | 4 | 05'23" | 00:24'11" | | 5 | 05'06" | 00:29'17" | | 6 | 06'18" | 00:35'35" | | 7 | 05'31" | 00:41'06" | | 8 | 06'12" | 00:47'18" | | 9 | 06'13" | 00:53'31" | | 10 | 06'03" | 00:59'34" | | 11 | 06'56" | 01:06'30" | | 12 | 06'16" | 01:12'46" | | 13 | 07'39" | 01:20'25" | | 14 | 06'54" | 01:27'19" | | 15 | 05'46" | 01:33'05" | | 16 | 07'26" | 01:40'31" | | 17 | 06'04" | 01:46'35" | | 18 | 07'34" | 01:54'09" | | 19 | 06'50" | 02:00'59" | | 20 | 07'39" | 02:08'38" | | 21 | 06'39" | 02:15'17" | | 22 | 08'11" | 02:23'28" | | 23 | 06'59" | 02:30'27" | | 24 | 07'11" | 02:37'38" | | 25 | 09'02" | 02:46'40" | | 26 | 07'02" | 02:53'42" | | 27 | 07'29" | 03:01'11" | | 28 | 09'28" | 03:10'39" | | 29 | 10'18" | 03:20'57" | | 30 | 08'41" | 03:29'38" | | 31 | 06'13" | 03:35'51" | | 32 | 09'15" | 03:45'06" | | 33 | 07'58" | 03:53'04" | | 34 | 09'16" | 04:02'20" | | 35 | 08'22" | 04:10'42" | | 36 | 08'21" | 04:19'03" | | 37 | 10'46" | 04:29'49" | | 38 | 08'28" | 04:38'17" | | 39 | 06'34" | 04:44'51" | | 40 | 08'59" | 04:53'50" | | 40.5 | 11'44" | 04:59'36" |
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