11.4 km | 01:10:06 | 06:08/km日期: 2019-04-08 19:05 - 平均心率: 125 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'24" / 04'53" / 07'13" / 06'32" / 06'42" / 06'37" / 06'30" / 06'24" / 06'18" / 06'06" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 06'35" (+01'43") | 1000 / 3000 |
| 4 | | 06'31" (+01'39") | 1000 / 4000 |
| 5 | | 06'42" (+01'50") | 1000 / 5000 |
| 6 | | 06'36" (+01'44") | 1000 / 6000 |
| 7 | | 06'29" (+01'37") | 1000 / 7000 |
| 8 | | 06'23" (+01'31") | 1000 / 8000 |
| 9 | | 06'18" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10001 |
| 11 | | 05'57" (+01'05") | 1000 / 11001 |
| 12 | | 05'01" (+00'09") | 418 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
298.02 km 
Nike 粉turbo 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 07'13" | 00:17'30" |
| 4 | 06'32" | 00:24'02" |
| 5 | 06'42" | 00:30'44" |
| 6 | 06'37" | 00:37'21" |
| 7 | 06'30" | 00:43'51" |
| 8 | 06'24" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 11 | 05'58" | 01:08'37" |
| 11.4 | 05'00" | 01:10'43" |
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