19.3 km | 02:17:35 | 07:06/km日期: 2019-04-07 21:08 - 總爬升: 292 m - 平均心率: 154 - 踏頻: 65257 - 卡路里: 1324 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'36" / 06'15" / 06'34" / 06'16" / 06'45" / 06'23" / 06'26" / 06'33" / 08'56" / 06'28" / 06'56" / 07'09" / 06'28" / 06'27" / 10'23" / 07'01" / 07'25" / 08'22" / 07'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 08'55" (+02'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'41") | 1000 / 11000 |
| 12 | | 07'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'12") | 1000 / 14000 |
| 15 | | 10'22" (+04'07") | 1000 / 15000 |
| 16 | | 07'00" (+00'45") | 1000 / 16000 |
| 17 | | 07'24" (+01'09") | 1000 / 17000 |
| 18 | | 08'22" (+02'07") | 1000 / 18000 |
| 19 | | 07'42" (+01'27") | 1000 / 19000 |
| 20 | | 07'32" (+01'17") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
32.14 km 
asics 天下點火虎走6 累積 :
40.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'45" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'26" | 00:45'15" |
| 8 | 06'33" | 00:51'48" |
| 9 | 08'56" | 01:00'44" |
| 10 | 06'28" | 01:07'12" |
| 11 | 06'56" | 01:14'08" |
| 12 | 07'09" | 01:21'17" |
| 13 | 06'28" | 01:27'45" |
| 14 | 06'27" | 01:34'12" |
| 15 | 10'23" | 01:44'35" |
| 16 | 07'01" | 01:51'36" |
| 17 | 07'25" | 01:59'01" |
| 18 | 08'22" | 02:07'23" |
| 19 | 07'42" | 02:15'05" |
| 19.3 | 07'33" | 02:17'37" |
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