13.4 km | 01:17:49 | 05:49/km日期: 2014-05-22 17:36 - 總爬升: 139 m - 卡路里: 1046 Cal - 溫度: 28°C - 濕度: 59%
Pace: 04'47" / 05'45" / 06'17" / 05'36" / 05'41" / 05'16" / 05'19" / 06'56" / 05'59" / 05'47" / 06'09" / 05'30" / 06'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1001 / 1001 |
| 2 | | 05'46" (+01'00") | 1008 / 2009 |
| 3 | | 06'14" (+01'28") | 996 / 3006 |
| 4 | | 05'35" (+00'49") | 1011 / 4017 |
| 5 | | 05'43" (+00'57") | 1009 / 5026 |
| 6 | | 05'12" (+00'26") | 999 / 6026 |
| 7 | | 05'24" (+00'38") | 1012 / 7039 |
| 8 | | 06'56" (+02'10") | 1004 / 8043 |
| 9 | | 05'55" (+01'09") | 1006 / 9049 |
| 10 | | 05'50" (+01'04") | 1010 / 10060 |
| 11 | | 06'06" (+01'20") | 997 / 11058 |
| 12 | | 05'30" (+00'44") | 1012 / 12070 |
| 13 | | 06'04" (+01'18") | 1006 / 13076 |
| 14 | | 06'15" (+01'29") | 364 / 13440 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'45" | 00:10'32" |
| 3 | 06'17" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 7 | 05'19" | 00:38'41" |
| 8 | 06'56" | 00:45'37" |
| 9 | 05'59" | 00:51'36" |
| 10 | 05'47" | 00:57'23" |
| 11 | 06'09" | 01:03'32" |
| 12 | 05'30" | 01:09'02" |
| 13 | 06'03" | 01:15'05" |
| 13.4 | 07'38" | 01:17'49" |
展開計圈分析
留言 
