| 沒有預設目標的一場賽事
原本以為就要一個人跑到結束了
很開心遇到峯哥
也謝謝峯哥練LSD不離不棄陪我完賽
很開心遇到KEN哥
跟兩大男神一起回終點，很驕傲 賽前宣言: 不要太熱，拜託 賽後評分: 補給站志工很熱情😍😍
後面里程的交管比較沒在指揮
發完賽物資的弟弟們一直忘記給褲子😂😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 161.13 km  母子鱷魚 三代ㄚ拖 累積 : 14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'56" | 00:09'53" | | 3 | 04'59" | 00:14'52" | | 4 | 05'28" | 00:20'20" | | 5 | 05'10" | 00:25'30" | | 6 | 05'16" | 00:30'46" | | 7 | 05'13" | 00:35'59" | | 8 | 05'32" | 00:41'31" | | 9 | 05'21" | 00:46'52" | | 10 | 05'26" | 00:52'18" | | 11 | 05'53" | 00:58'11" | | 12 | 05'24" | 01:03'35" | | 13 | 05'48" | 01:09'23" | | 14 | 05'17" | 01:14'40" | | 15 | 05'15" | 01:19'55" | | 16 | 05'43" | 01:25'38" | | 17 | 05'13" | 01:30'51" | | 18 | 05'11" | 01:36'02" | | 19 | 05'25" | 01:41'27" | | 20 | 06'45" | 01:48'12" | | 21 | 05'35" | 01:53'47" | | 22 | 07'46" | 02:01'33" | | 23 | 05'54" | 02:07'27" | | 24 | 05'34" | 02:13'01" | | 25 | 05'25" | 02:18'26" | | 26 | 06'16" | 02:24'42" | | 27 | 05'24" | 02:30'06" | | 28 | 08'29" | 02:38'35" | | 29 | 05'37" | 02:44'12" | | 30 | 05'30" | 02:49'42" | | 31 | 06'55" | 02:56'37" | | 32 | 05'30" | 03:02'07" | | 33 | 08'05" | 03:10'12" | | 34 | 05'38" | 03:15'50" | | 35 | 06'28" | 03:22'18" | | 36 | 07'13" | 03:29'31" | | 37 | 05'27" | 03:34'58" | | 38 | 06'33" | 03:41'31" | | 39 | 07'01" | 03:48'32" | | 40 | 07'06" | 03:55'38" | | 41 | 05'33" | 04:01'11" | | 41.6 | 05'20" | 04:04'37" |
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