|  全馬 | 03:43:37 | 05:17/km | 第3馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'35") | 00:51'54" (+01'29") | | 00:25'26" (+00'33") | | 00:24'53" | 00:50'25" | | 00:25'32" (+00'39") | | 00:25'15" (+00'22") | 00:52'15" (+01'50") | | 00:27'00" (+02'07") | | 00:28'20" (+03'27") | 00:56'44" (+06'19") | | 00:28'24" (+03'31") | |
日期: 2019-04-07 05:50 - 平均心率: 167 - 卡路里: 2089 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'53") | 1000 / 1000 | | 2 | | 05'12" (+00'18") | 1000 / 2000 | | 3 | | 05'07" (+00'13") | 1000 / 3000 | | 4 | | 05'09" (+00'15") | 1000 / 4000 | | 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 | | 7 | | 05'05" (+00'11") | 1000 / 7000 | | 8 | | 05'06" (+00'12") | 1000 / 8000 | | 9 | | 05'04" (+00'10") | 1000 / 9000 | | 10 | | 05'02" (+00'08") | 1000 / 10000 | | 11 | | 05'06" (+00'12") | 1000 / 11000 | | 12 | | 05'00" (+00'06") | 1000 / 12000 | | 13 | | 04'54" | 1000 / 13000 | | 14 | | 04'54" | 1000 / 14000 | | 15 | | 04'57" (+00'03") | 1000 / 15000 | | 16 | | 05'15" (+00'21") | 1000 / 16000 | | 17 | | 04'55" (+00'01") | 1000 / 17000 | | 18 | | 04'58" (+00'04") | 1000 / 18000 | | 19 | | 05'02" (+00'08") | 1000 / 19000 | | 20 | | 05'20" (+00'26") | 1000 / 20000 | | 21 | | 04'59" (+00'05") | 1000 / 21000 | | 22 | | 05'00" (+00'06") | 1000 / 22000 | | 23 | | 05'05" (+00'11") | 1000 / 23000 | | 24 | | 05'02" (+00'08") | 1000 / 24000 | | 25 | | 05'06" (+00'12") | 1000 / 25000 | | 26 | | 05'46" (+00'52") | 1000 / 26000 | | 27 | | 05'04" (+00'10") | 1000 / 27000 | | 28 | | 05'42" (+00'48") | 1000 / 28000 | | 29 | | 05'08" (+00'14") | 1000 / 29000 | | 30 | | 05'17" (+00'23") | 1000 / 30000 | | 31 | | 05'56" (+01'02") | 1000 / 31000 | | 32 | | 05'27" (+00'33") | 1000 / 32000 | | 33 | | 05'40" (+00'46") | 1000 / 33000 | | 34 | | 05'24" (+00'30") | 1000 / 34000 | | 35 | | 05'50" (+00'56") | 1000 / 35000 | | 36 | | 05'32" (+00'38") | 1000 / 36000 | | 37 | | 05'29" (+00'35") | 1000 / 37000 | | 38 | | 05'46" (+00'52") | 1000 / 38000 | | 39 | | 05'39" (+00'45") | 1000 / 39000 | | 40 | | 05'57" (+01'03") | 1000 / 40000 | | 41 | | 05'42" (+00'48") | 1000 / 41000 | | 42 | | 05'22" (+00'28") | 1000 / 42000 | | 43 | | 05'56" (+01'02") | 208 / 42208 |
 嘉義楊福仁  把全馬的距離補足，天氣太好了～熱到爆，後半馬每個補給站都進去補充水份&冰水降溫，還好抗日保4成功！ 賽後評分: 交管跟補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'12" | 00:11'00" | | 3 | 05'08" | 00:16'08" | | 4 | 05'09" | 00:21'17" | | 5 | 05'11" | 00:26'28" | | 6 | 05'07" | 00:31'35" | | 7 | 05'05" | 00:36'40" | | 8 | 05'07" | 00:41'47" | | 9 | 05'04" | 00:46'51" | | 10 | 05'03" | 00:51'54" | | 11 | 05'06" | 00:57'00" | | 12 | 05'01" | 01:02'01" | | 13 | 04'55" | 01:06'56" | | 14 | 04'54" | 01:11'50" | | 15 | 04'57" | 01:16'47" | | 16 | 05'16" | 01:22'03" | | 17 | 04'55" | 01:26'58" | | 18 | 04'58" | 01:31'56" | | 19 | 05'03" | 01:36'59" | | 20 | 05'20" | 01:42'19" | | 21 | 04'59" | 01:47'18" | | 22 | 05'01" | 01:52'19" | | 23 | 05'06" | 01:57'25" | | 24 | 05'02" | 02:02'27" | | 25 | 05'07" | 02:07'34" | | 26 | 05'46" | 02:13'20" | | 27 | 05'05" | 02:18'25" | | 28 | 05'42" | 02:24'07" | | 29 | 05'09" | 02:29'16" | | 30 | 05'18" | 02:34'34" | | 31 | 05'56" | 02:40'30" | | 32 | 05'28" | 02:45'58" | | 33 | 05'40" | 02:51'38" | | 34 | 05'25" | 02:57'03" | | 35 | 05'51" | 03:02'54" | | 36 | 05'32" | 03:08'26" | | 37 | 05'29" | 03:13'55" | | 38 | 05'46" | 03:19'41" | | 39 | 05'40" | 03:25'21" | | 40 | 05'57" | 03:31'18" | | 41 | 05'42" | 03:37'00" | | 42 | 05'23" | 03:42'23" | | 42.2 | 05'55" | 03:43'37" |
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