|  全馬 | 03:30:59 | 05:00/km | 第8馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:30:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+00'43") | 00:48'15" (+00'26") | | 00:23'52" (+00'12") | | 00:23'40" | 00:47'49" | | 00:24'09" (+00'29") | | 00:24'32" (+00'52") | 00:49'55" (+02'06") | | 00:25'23" (+01'43") | | 00:28'08" (+04'28") | 00:56'36" (+08'47") | | 00:28'28" (+04'48") | |
日期: 2019-04-07 05:50 - 平均心率: 165 - 卡路里: 1785 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'16") | 1000 / 1000 | | 2 | | 04'50" (+00'11") | 1000 / 2000 | | 3 | | 04'55" (+00'16") | 1000 / 3000 | | 4 | | 04'51" (+00'12") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 | | 7 | | 04'43" (+00'04") | 1000 / 7000 | | 8 | | 04'44" (+00'05") | 1000 / 8000 | | 9 | | 04'44" (+00'05") | 1000 / 9000 | | 10 | | 04'43" (+00'04") | 1000 / 10000 | | 11 | | 04'47" (+00'08") | 1000 / 11000 | | 12 | | 04'46" (+00'07") | 1000 / 12000 | | 13 | | 04'43" (+00'04") | 1000 / 13000 | | 14 | | 04'39" | 1000 / 14000 | | 15 | | 04'43" (+00'04") | 1000 / 15000 | | 16 | | 04'50" (+00'11") | 1000 / 16000 | | 17 | | 04'49" (+00'10") | 1000 / 17000 | | 18 | | 04'46" (+00'07") | 1000 / 18000 | | 19 | | 04'46" (+00'07") | 1000 / 19000 | | 20 | | 04'55" (+00'16") | 1000 / 20000 | | 21 | | 04'43" (+00'04") | 1000 / 21000 | | 22 | | 04'54" (+00'15") | 1000 / 22000 | | 23 | | 04'56" (+00'17") | 1000 / 23000 | | 24 | | 04'58" (+00'19") | 1000 / 24000 | | 25 | | 04'58" (+00'19") | 1000 / 25000 | | 26 | | 04'57" (+00'18") | 1000 / 26000 | | 27 | | 04'51" (+00'12") | 1000 / 27000 | | 28 | | 05'14" (+00'35") | 1000 / 28000 | | 29 | | 05'06" (+00'27") | 1000 / 29000 | | 30 | | 05'13" (+00'34") | 1000 / 30000 | | 31 | | 05'32" (+00'53") | 1000 / 31000 | | 32 | | 05'20" (+00'41") | 1000 / 32000 | | 33 | | 05'52" (+01'13") | 1000 / 33000 | | 34 | | 05'29" (+00'50") | 1000 / 34000 | | 35 | | 05'53" (+01'14") | 1000 / 35000 | | 36 | | 05'33" (+00'54") | 1000 / 36000 | | 37 | | 05'23" (+00'44") | 1000 / 37000 | | 38 | | 05'44" (+01'05") | 1000 / 38000 | | 39 | | 05'41" (+01'02") | 1000 / 39000 | | 40 | | 06'05" (+01'26") | 1000 / 40000 | | 41 | | 05'19" (+00'40") | 1000 / 41000 | | 42 | | 04'57" (+00'18") | 621 / 41621 |
 台南侯威 傑  賽後評分: 🍻 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.47 km  Skechers GOmeb Speed 3 (G) 累積 : 2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'51" | 00:09'47" | | 3 | 04'55" | 00:14'42" | | 4 | 04'52" | 00:19'34" | | 5 | 04'49" | 00:24'23" | | 6 | 04'56" | 00:29'19" | | 7 | 04'44" | 00:34'03" | | 8 | 04'45" | 00:38'48" | | 9 | 04'44" | 00:43'32" | | 10 | 04'43" | 00:48'15" | | 11 | 04'47" | 00:53'02" | | 12 | 04'46" | 00:57'48" | | 13 | 04'44" | 01:02'32" | | 14 | 04'39" | 01:07'11" | | 15 | 04'44" | 01:11'55" | | 16 | 04'50" | 01:16'45" | | 17 | 04'50" | 01:21'35" | | 18 | 04'47" | 01:26'22" | | 19 | 04'47" | 01:31'09" | | 20 | 04'55" | 01:36'04" | | 21 | 04'44" | 01:40'48" | | 22 | 04'54" | 01:45'42" | | 23 | 04'57" | 01:50'39" | | 24 | 04'59" | 01:55'38" | | 25 | 04'58" | 02:00'36" | | 26 | 04'58" | 02:05'34" | | 27 | 04'51" | 02:10'25" | | 28 | 05'14" | 02:15'39" | | 29 | 05'06" | 02:20'45" | | 30 | 05'14" | 02:25'59" | | 31 | 05'32" | 02:31'31" | | 32 | 05'20" | 02:36'51" | | 33 | 05'53" | 02:42'44" | | 34 | 05'29" | 02:48'13" | | 35 | 05'54" | 02:54'07" | | 36 | 05'33" | 02:59'40" | | 37 | 05'23" | 03:05'03" | | 38 | 05'45" | 03:10'48" | | 39 | 05'41" | 03:16'29" | | 40 | 06'06" | 03:22'35" | | 41 | 05'19" | 03:27'54" | | 41.6 | 04'59" | 03:31'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
