|  全馬 | 05:10:50 | 07:21/km | 第98馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 05:10:50 | | 總名次 | 455 / 992 | | 分組名次 | 162 / 316 | | 平均速度 | 07:21/km |
蘇裕峯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+01'07") | 01:00'29" | | 00:29'41" | | 00:32'43" (+03'02") | 01:08'06" (+07'37") | | 00:35'23" (+05'42") | | 00:34'19" (+04'38") | 01:15'07" (+14'38") | | 00:40'48" (+11'07") | | 00:43'23" (+13'42") | 01:31'05" (+30'36") | | 00:47'42" (+18'01") | |
日期: 2019-04-07 05:50 - 平均心率: 140 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'10") | 1000 / 1000 | | 2 | | 05'54" (+00'14") | 1000 / 2000 | | 3 | | 05'46" (+00'06") | 1000 / 3000 | | 4 | | 06'32" (+00'52") | 1000 / 4000 | | 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 | | 7 | | 05'50" (+00'10") | 1000 / 7000 | | 8 | | 06'38" (+00'58") | 1000 / 8000 | | 9 | | 05'48" (+00'08") | 1000 / 9000 | | 10 | | 05'40" | 1000 / 10000 | | 11 | | 06'35" (+00'55") | 1000 / 11000 | | 12 | | 05'49" (+00'09") | 1000 / 12000 | | 13 | | 08'15" (+02'35") | 1000 / 13000 | | 14 | | 06'04" (+00'24") | 1000 / 14000 | | 15 | | 05'58" (+00'18") | 1000 / 15000 | | 16 | | 05'54" (+00'14") | 1000 / 16000 | | 17 | | 07'00" (+01'20") | 1000 / 17000 | | 18 | | 08'26" (+02'46") | 1000 / 18000 | | 19 | | 06'50" (+01'10") | 1000 / 19000 | | 20 | | 07'10" (+01'30") | 1000 / 20000 | | 21 | | 06'04" (+00'24") | 1000 / 21000 | | 22 | | 07'22" (+01'42") | 1000 / 22000 | | 23 | | 06'28" (+00'48") | 1000 / 23000 | | 24 | | 06'30" (+00'50") | 1000 / 24000 | | 25 | | 07'53" (+02'13") | 1000 / 25000 | | 26 | | 07'21" (+01'41") | 1000 / 26000 | | 27 | | 07'09" (+01'29") | 1000 / 27000 | | 28 | | 09'20" (+03'40") | 1000 / 28000 | | 29 | | 10'14" (+04'34") | 1000 / 29000 | | 30 | | 06'41" (+01'01") | 1000 / 30000 | | 31 | | 09'51" (+04'11") | 1000 / 31000 | | 32 | | 07'19" (+01'39") | 1000 / 32000 | | 33 | | 09'23" (+03'43") | 1000 / 33000 | | 34 | | 07'44" (+02'04") | 1000 / 34000 | | 35 | | 09'03" (+03'23") | 1000 / 35000 | | 36 | | 10'56" (+05'16") | 1000 / 36000 | | 37 | | 08'17" (+02'37") | 1000 / 37000 | | 38 | | 10'00" (+04'20") | 1000 / 38000 | | 39 | | 10'29" (+04'49") | 1000 / 39000 | | 40 | | 07'57" (+02'17") | 1000 / 40000 | | 41 | | 09'15" (+03'35") | 1000 / 41000 | | 42 | | 06'36" (+00'56") | 1000 / 42000 | | 43 | | 05'29" | 40 / 42040 |
 台南蘇裕峯  以賽代訓
這麼熱的天氣
真的不適合跑馬
前半段練配速
後半段就當LSD輕鬆跑 賽前宣言: 保持健康,快樂玩跑 賽後評分: 補給豐盛路線平坦，就是天氣太炎熱，今年的木棉花也都凋謝了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 112.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'54" | 00:12'45" | | 3 | 05'47" | 00:18'32" | | 4 | 06'33" | 00:25'05" | | 5 | 05'43" | 00:30'48" | | 6 | 05'44" | 00:36'32" | | 7 | 05'50" | 00:42'22" | | 8 | 06'38" | 00:49'00" | | 9 | 05'49" | 00:54'49" | | 10 | 05'40" | 01:00'29" | | 11 | 06'35" | 01:07'04" | | 12 | 05'49" | 01:12'53" | | 13 | 08'16" | 01:21'09" | | 14 | 06'04" | 01:27'13" | | 15 | 05'59" | 01:33'12" | | 16 | 05'54" | 01:39'06" | | 17 | 07'01" | 01:46'07" | | 18 | 08'58" | 01:55'05" | | 19 | 06'19" | 02:01'24" | | 20 | 07'11" | 02:08'35" | | 21 | 06'05" | 02:14'40" | | 22 | 07'22" | 02:22'02" | | 23 | 06'28" | 02:28'30" | | 24 | 06'31" | 02:35'01" | | 25 | 07'53" | 02:42'54" | | 26 | 07'22" | 02:50'16" | | 27 | 07'09" | 02:57'25" | | 28 | 09'21" | 03:06'46" | | 29 | 10'14" | 03:17'00" | | 30 | 06'42" | 03:23'42" | | 31 | 09'52" | 03:33'34" | | 32 | 07'19" | 03:40'53" | | 33 | 09'24" | 03:50'17" | | 34 | 07'44" | 03:58'01" | | 35 | 09'04" | 04:07'05" | | 36 | 10'56" | 04:18'01" | | 37 | 08'18" | 04:26'19" | | 38 | 10'01" | 04:36'20" | | 39 | 10'29" | 04:46'49" | | 40 | 07'58" | 04:54'47" | | 41 | 09'15" | 05:04'02" | | 42 | 06'37" | 05:10'39" | | 42.0 | 05'22" | 05:10'52" |
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