| 目標破4，前面都照劇本演出，後面10K.,左右護法說要罷工，只好大降速，不然抽了我看只能走回來，幸好前面有多賺一些，哈哈，破4成就達成 賽前宣言: 全馬耶！有點怕怕，但....全力以赴就對了 賽後評分: 好熱啊，希望每站都有冰水可以淋一下消暑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.08 km  ㄚ拖 母子鱷魚 累積 : 405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'20" | 00:10'39" | | 3 | 05'20" | 00:15'59" | | 4 | 05'30" | 00:21'29" | | 5 | 05'20" | 00:26'49" | | 6 | 05'17" | 00:32'06" | | 7 | 05'16" | 00:37'22" | | 8 | 05'44" | 00:43'06" | | 9 | 05'21" | 00:48'27" | | 10 | 05'21" | 00:53'48" | | 11 | 05'30" | 00:59'18" | | 12 | 05'24" | 01:04'42" | | 13 | 05'32" | 01:10'14" | | 14 | 05'13" | 01:15'27" | | 15 | 05'16" | 01:20'43" | | 16 | 05'48" | 01:26'31" | | 17 | 05'17" | 01:31'48" | | 18 | 05'21" | 01:37'09" | | 19 | 05'23" | 01:42'32" | | 20 | 05'43" | 01:48'15" | | 21 | 05'14" | 01:53'29" | | 22 | 05'35" | 01:59'04" | | 23 | 05'27" | 02:04'31" | | 24 | 05'40" | 02:10'11" | | 25 | 05'15" | 02:15'26" | | 26 | 05'32" | 02:20'58" | | 27 | 05'10" | 02:26'08" | | 28 | 05'53" | 02:32'01" | | 29 | 05'38" | 02:37'39" | | 30 | 05'36" | 02:43'15" | | 31 | 06'05" | 02:49'20" | | 32 | 05'36" | 02:54'56" | | 33 | 06'03" | 03:00'59" | | 34 | 06'00" | 03:06'59" | | 35 | 06'46" | 03:13'45" | | 36 | 06'11" | 03:19'56" | | 37 | 06'08" | 03:26'04" | | 38 | 06'19" | 03:32'23" | | 39 | 06'33" | 03:38'56" | | 40 | 06'55" | 03:45'51" | | 41 | 06'55" | 03:52'46" | | 41.6 | 06'30" | 03:56'51" |
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全馬 | 03:56:50 | 05:36/km | 第3馬
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