12.2 km | 01:16:16 | 06:14/km日期: 2019-04-07 06:10 - 地點: 道南右岸 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'22" / 06'09" / 06'11" / 06'07" / 06'08" / 06'19" / 06'54" / 06'01" / 06'04" / 06'04" / 06'12" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'44") | 227 / 12227 |
太陽眼鏡終於登場了
夏天雖然很熱
但很開心的是可以戴太陽眼鏡
戴著太陽眼鏡跑步
看起來好像很厲害的樣子
哈哈！先求帥再求快
跑不過人裝備倒是一樣都不缺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
212.37 km 
NIKE Zoom Pegasus Turbo 累積 :
254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'19" | 00:37'16" |
| 7 | 06'54" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'04" | 00:56'15" |
| 10 | 06'04" | 01:02'19" |
| 11 | 06'12" | 01:08'31" |
| 12 | 06'14" | 01:14'45" |
| 12.2 | 06'44" | 01:16'17" |
展開計圈分析
留言 
