16.0 km | 01:43:44 | 06:28/km日期: 2019-04-06 14:43 - 總爬升: 478 m - 地點: 復興公園->花鐘->復興公園 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'34" / 07'20" / 07'14" / 06'58" / 05'46" / 06'32" / 06'53" / 08'39" / 09'13" / 08'33" / 05'59" / 05'00" / 04'32" / 04'49" / 06'24" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'03") | 1000 / 1000 |
| 2 | | 07'19" (+02'48") | 1000 / 2000 |
| 3 | | 07'14" (+02'43") | 1000 / 3000 |
| 4 | | 06'57" (+02'26") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 06'31" (+02'00") | 1000 / 6000 |
| 7 | | 06'53" (+02'22") | 1000 / 7000 |
| 8 | | 08'39" (+04'08") | 1000 / 8000 |
| 9 | | 07'06" (+02'35") | 1000 / 9000 |
| 10 | | 05'49" (+01'18") | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+01'53") | 1000 / 15000 |
| 16 | | 06'51" (+02'20") | 1000 / 16000 |
| 17 | | 06'03" (+01'32") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
100.26 km 
Nike Air Zoom Structure 21 累積 :
666.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 07'14" | 00:22'08" |
| 4 | 06'58" | 00:29'06" |
| 5 | 05'46" | 00:34'52" |
| 6 | 06'32" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 08'39" | 00:56'56" |
| 9 | 09'13" | 01:06'09" |
| 10 | 08'33" | 01:14'42" |
| 11 | 05'59" | 01:20'41" |
| 12 | 05'00" | 01:25'41" |
| 13 | 04'32" | 01:30'13" |
| 14 | 04'49" | 01:35'02" |
| 15 | 06'24" | 01:41'26" |
| 16 | 06'52" | 01:48'18" |
| 16.0 | 06'01" | 01:48'34" |
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